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Self-Compassion for Graduate Students

Do you find it difficult to turn off the critical voice inside your head? In this workshop you will learn how to practice self-compassion to improve your mood, increase your resiliency and motivation, and feel more comfortable with yourself overall. This workshop is open to Masters and PhD students.

This workshop counts toward the Wellness Education Certificate.

Facilitator

Date & Location

  • Tuesday November 15, 2022 from 1:30 p.m. to 2:30 p.m. Offered online via Zoom. Register in advance
  • Wednesday November 16, 2022 from 3:00 p.m. to 4:00 p.m. In-person on the Waterloo Campus in Peters Building, room 119.

Aspire Pillars