Taking Charge of your Wellness

Learn about holistic wellness, and how you can take a proactive, preventative approach to build wellness in each of the seven dimensions of wellness. This is a multi-campus online workshop, and it counts toward the Wellness Education Certificate.

Skills Acquired 

• Gain knowledge about the 7 dimensions of wellness and how they impact each other
• Gain skills to support your well-being across the 7 dimensions of wellness
• Engage in your personal wellness journey

Facilitator

• Student Wellness Centre

Date and Location

• January 17, 2023 from 7:00 p.m. to 8:00 p.m. Offered onlina via Zoom. Register in advance. 

ASPIRE Pillar

• Wellness