9 to 11 a.m. | Drop-in | Concourse
Join us to kick off Thrive Week with a delicious breakfast! We will have gluten-free, halal and vegan options available.
Hosted by: Human Resources and Wellness Education
9 to 9:30 a.m. | Arrive on-time | Athletic Complex, Studio 1
A partner workout with fun cardiovascular training while incorporating exercises to target the abs.
Hosted by: Athletics and Recreation
9 to 10 a.m. | Arrive on-time | Athletic Complex, Studio 4
This style is founded on natural movement, creativity, expression, technique, dynamics, body awareness and the use of space.
Hosted by: Athletics and Recreation
1 to 2 p.m. | Drop-in | P119
Feeling stressed, overwhelmed, or just in need of a quick creative pause? Swing by our pop-up station and take a moment to doodle your mood! Grab a marker, draw how you feel on a sticky note, post it on our community board, pick a candy, and carry on with your day feeling a little lighter.
Hosted by: Student Experience
2 to 3 p.m. | Register in Advance | P111
Neuroplasticity is the brain’s capacity to continue growing and evolving in response to life experiences. In this interactive workshop, you will learn how shift your mindset, develop positive thinking, overcome obstacles, and tap into your brain's capacity for growth and resilience using tips and scientific discoveries, to thrive in both your educational and personal lives! This workshop counts as an elective in the Wellness Education Certificate program. Snacks provided!
Hosted by: Wellness Education
3:30 to 4:30 p.m. | Arrive on-time | P224
Join us to develop an understanding of the different types of multiple choice questions and identify effective strategies for both studying and performing on multiple choice exams. You'll learn common multiple choice question styles, and strategies to understand/solve them as well as the don’ts of multiple choice questions. ORANGE you glad you don’t have to stress about multiple choice after attending this session? Fresh fruit available at this workshop. This workshop is from the Academic Skills (ASk) Certificate program.
Hosted by: Student Success
6 to 6:45 p.m. | Arrive on-time | Outside the Athletic Complex
Hosted by: Athletics and Recreation
10:30 to 11:30 a.m., or while supplies last | Drop-in | P111
Hosted by: Wellness Education
11:30 a.m. to 12:30 p.m. | Arrive on-time | P224
Hosted by: Student Success
Noon to 4:00 p.m. | Drop-in | Martin Luther University College
Picture this – a mobile bus art studio parked outside Luther’s building, spilling out with fun and artsy materials for students to get creative in a safe and friendly environment. Building community and a place of belonging can have a very creative approach. So, let’s explore what creativity in community means at Laurier and Luther! The Art bus is a community-based project run by Luther graduate, Mary Krohnert, art therapist and social arts practitioner with a passion for intersectional community engagement through the arts. Find our community art studio on the Martin Luther upper parking lot and inside the chapel.
Hosted by: Martin Luther University College
1 to 3 p.m. | Drop-in | Athletic Complex, Lobby
Visit our Personal Training booth for a low-pressure, high-support experience with Drop-in Machine Orientations, Q&A with our Personal Trainers, Fun Fitness Tips, and Mini Giveaways. No registration required — just pop by and say hello!
Hosted by: Athletics and Recreation
1 to 4 p.m. | Drop-in | Career Centre
Join us for a relaxed and inspiring drop-in session where caffeine meets career clarity! Whether you're exploring options, seeking advice, or just curious about what’s out there, this is your chance to connect with career advisors and peers over a cup of coffee/tea. No pressure, no prep—just good conversation to help you thrive in your career journey.
Hosted by: Career Centre
1:30 to 3:30 p.m. | Arrive on-time | P224
Work on your writing assignment while enjoying great music! Writing Services is dusting off its record player and vinyl collection to bring a mix of modern and vintage sound to Laurier students during Thrive Week. Join us in the Peters Building (Room P224) for writing sessions, strong coffee, and aesthetic music! Bring your favourite vinyl record to play on our record player, or pick one from our in-house collection to help set the vibe. See you there!
Hosted by: Student Success
6 to 8 p.m. | Drop-in | Athletic Complex, Climbing Wall
Throwback songs and tasty treats while you explore bouldering in our climbing wall corner with one of our talented instructors.
Hosted by: Athletics and Recreation
9:30 to 11:30 a.m. | Drop-in | Graduate Commons (3rd floor of Laurier Library)
Hey Graduate Students! Want a chance to win $100 just for doing your school work? Come join us for the Graduate Student Study Lounge to create a prioritization task list for the week and let us be your accountability buddies. Check back in the next week (Wednesday, Nov. 12) and show us what you have crossed off your task list to be entered to win a $100 gift card of your choice.
Hosted by: Student Success
10:30 to noon | Drop-in | Concourse
Spin the wheel and test your knowledge on all things wellness. Snacks, swag and prizes to be won! Have a question about staying well at Laurier? Ask the Peer Wellness Educators!
Hosted by: Wellness Education
10:30 - 11:30 a.m. | Arrive on-time | Athletic Complex, Pool
It’s like handball, but in the water—and everyone’s floating in inner tubes aka ‘donuts’. Expect lots of laughs and friendly competition as teams try to score goals while paddling around in their tubes. No experience needed—just show up and have some fun!
Hosted by: Athletics and Recreation
11 to 11:45 a.m. | Arrive on-time | Athletic Complex, MPR
A class for relaxation, stretching and meditation to help strengthen postural and stability muscles. For those looking to improve strength and flexibility while destressing in a calm atmosphere.
Hosted by: Athletics and Recreation
11 a.m. to 3 p.m. | Drop-in | Concourse
"Thrive on a Dime" is an interactive and engaging booth designed to start talking and laughing about how we creatively save money as university students. The Booth will have "Broke Student Hack Wall" where participants can write their funniest or most relatable money-saving hacks (eg. Free Condiments for lunch, Split Netflix account 5 ways etc).In addition, you get to Spin to Win prizes!
Hosted by: Student Financial Services
2 to 3 p.m. | Arrive on-time | Athletic Complex, MPR
An exciting and ever evolving dance form full of rhythm, syncopation, passion and life. This class encourages individual expression and the development of personal style. This class is open level.
Hosted by: Athletics and Recreation
2:30 to 3:30 p.m. | Arrive on-time | P224
So much of our day is the repetition of routines and habits – let’s use that knowledge to our advantage! In this session, you’ll learn more about building positive habits that can help you to achieve your long-term goals. Take-home item: Study timer and habit tracker. Food is provided, and each session will have a small giveaway item that coincides with the weekly theme. This is workshop three of the Growing your Strengths certificate.
Hosted by: Dean of Students and Student Success
3:30 to 4:30 p.m. | Arrive on-time | P111
Music does more than just fill the silence—it can boost your mood, sharpen focus, and even help you manage stress. Join the Peer Wellness Educators and learn how music influences the brain and body through the basics of music therapy. Then, put your knowledge into action by collaborating with other students to build an interactive playlist designed for relaxation, motivation, and everything in between. Come ready to listen, share, and discover the power of music in everyday life. Snacks provided!
Hosted by: Wellness Education
5 to 5:45 p.m. | Arrive on-time | Athletic Complex, Cycle Studio
A high-energy indoor cycling class that blends rhythm riding, fun choreography, and outdoor-style drills like hills and sprints. This cardio workout will have you building strength & endurance in a low lit studio environment.
Hosted by: Athletics and Recreation
11 a.m. to 2 p.m. | Drop-in | Concourse
Join us for a relaxing drop-in session where students, staff, and faculty are invited to decorate and colour wooden mandalas as a gentle act of mindfulness and creativity. Rooted in Hindu Tradition, mandalas symbolize wholeness and harmony. THis hands-on activitiy offers a quiet space to pause, reflect, and reconnect with yourself and others. All materials will be provided.
Hosted by: AVP EDI & Multi-Faith Resource Team
12:30 to 1:30 p.m. | Drop-in | Martin Luther Chapel
Drop-in and engage with some furry friends. Pet them, play with them, give them treats or just sit and watch them play.
Hosted by: Martin Luther University College
2 to 3 p.m. | Arrive on-time | Athletic Complex, MPR
An exciting and ever evolving dance form full of rhythm, syncopation, passion and life. This class encourages individual expression and the development of personal style. This class is open level
Hosted by: Athletics and Recreation
2:30 to 3:30 p.m. | Arrive On-time | P111
Have you ever wondered why boundaries are important, or how to put them in place? Join us to learn about spoon theory, boundaries, and care for ourselves and others in the interactive workshop. You will take away practical strategies to set boundaries, and engaging in self and community care. This workshop is eligible for the ASPIRE certificate.
Hosted by: Wellness Education
4 to 5 p.m. | Arrive on-time | P224
Have you heard of the rising trend of Digital Minimalism? We’ll show you who is a digital minimalist. Learn new tools for when and how to begin a digital declutter, why tech sucks us in and keeps us scrolling, and what the academic and life benefits to minimizing our tech are. Experts say an APPLE a day keeps Digital Distractions away. Fresh fruit available at this workshop. This workshop is from the Academic Skills (ASk) Certificate program.
Hosted by: Student Success
4 to 6 p.m. | Drop-in | P119
Join Community Engagement & Education volunteers for a series of activities and crafts centered around communication. Snacks, and keychain and bracelet making supplies provided.
Hosted by: Student Experience
7:30 to 9 p.m. | Arrive on-time | Athletic Complex, Strength and Conditioning Room
Learn from Certified Personal Trainers of the Laurier Strength Club and work out in the Strength and Conditioning Room! Please fill out registration form before attending, link can be found in the @laurierstrength Instagram bio.
Hosted by: Athletics and Recreation
10 a.m. to 2 p.m. | Drop-in | P224
Come stud-tea with us! Enjoy some tea and snacks while studying in a calming and supportive environment. You can also take advantage of first-come first-serve drop-in appointments with our Peer Academic Coaches and one of our Writing Consultants. It's the perfect way to stay productive while unwinding. See you there!
Hosted by: Student Success
11 to 11:45 a.m. | Drop-in | Athletic Complex, Studio 4
Dress in your summer fit & join us for a mat-based, full-body workout inspired by Pilates and driven by the beat of the music. This high-rep, low-weight class focuses on intentional, repetitive movement to sculpt and tone from head to toe.
Hosted by: Athletics & Recreation
12:30 to 2 p.m. | Drop-in | Concourse
Activity to engage first year students with positive notes and affirmations, in the format take and give. Students can take a note or write a note to pass the favor.
Hosted by: LOCUS
1 to 3:30 p.m. | Drop-in | The Turret
Join us for SpiritualiTEA—a welcoming space to share tea, reflection, and conversation about what nourishes your inner well-being. Take a mindful pause during Thrive Week and join us for SpiritualiTEA—a welcoming space to share tea, reflection, and conversation about what nourishes your inner well-being.Students are invited to gather for gentle dialogue on spirituality, balance, and belonging in academic life. Whether you come from a particular faith, philosophy, or simply a spirit of curiosity, this is a chance to connect, listen, and be present together over a warm cup of tea.All are welcome. No registration or prior experience needed.
Hosted by: AVPEDI, Multi-faith Resource Team
1 to 4 p.m. | Drop-in | P111
Drop in and de-stress! Stop by and enjoy crafts, snacks, swag, and socializing. Have a wellness question? Ask our Peer Wellness Educators.
Hosted by: Wellness Education
10 a.m. to Noon | Drop-in | OM 207-46 (Student Commons Kitchenette)
Join us to kick off Thrive Week with a delicious breakfast! We will have gluten-free, halal and vegan options available.
Hosted by: Wellness Education
9 a.m. to 11 a.m. | Drop-in | One Market (sidewalk at Dalhousie and Market Street), RCW Hawk Shop sidewalk (on Dalhousie street), Grand River Hall Entrance Sidewalk
Colour the sidewalks to celebrate thrive week! Share messages of positivity and hope for other students on campus to see - make someone's day!
Hosted by: LSPIRG and Projects Uhuru
10:30 to 11:30 a.m. | Arrive on-time | LBYMCA, Studio A (Second Floor)
Yoga is a dynamic fitness class utilizing yoga techniques, postures and positions. This class is designed to develop strength and flexibility, reduce stress and tension, and increase overall health and vitality. Yoga mats are available if needed.
Hosted by: Athletics and Recreation, LBYMCA
11 a.m. to 3 p.m. | Drop-in | Student Commons Lounge
Join the Freestore to grab a cup and fill it up! Grab a cup or mug and fill it with something hot or cold, you can even take home the ingredients for your very own mug cake!
Hosted by: Student Experience
2 to 3 p.m. | Arrive on-time | OM 209
Have you ever wondered why boundaries are important, or how to put them in place? Join us to learn about spoon theory, boundaries, and care for ourselves and others in the interactive workshop. You will take away practical strategies to set boundaries, and engaging in self and community care. This workshop is eligible for the ASPIRE certificate.
Hosted by: Wellness Education
2:30 to 3:30 p.m. | Arrive on-time | OM 207-2
There are four weeks left in the semester. Do you know how much work and assessments you still have? Do you know your marks in your classes?There is still a lot of time to make changes to strategies and habits to reach your goals. It’s important to first determine what you have left to do. ORANGE you glad you don’t have to stress about multiple choice after attending this session? Fresh fruit available at this workshop. This is part of the ASk workshop series.
Hosted by: Student Success
2 to 5 p.m. | Drop-in | LSPIRG Office (ODB 101)
Create meaningful artwork to open a discussion around the homelessness crisis in Brantford. We'll build model-size tents using paint, cardboards and plastic, and create a community art project. We'll talk about different ways you can use art to initiate conversations about the change you'd like to see in the world: transforming wastelands into wonderlands.
Hosted by: LSPIRG and Projects Uhuru
4 to 5:30 p.m. | Arrive on-time | OM-310
A lively Afro dance class that helps participants stay active, relieve stress, and connect with others through movement.
Hosted by: Laurier International (International Student Support)
Grab some breakfast snacks on your way to class, connect with your peers, and learn about wellness. Free for Laurier and Conestoga students. There will be vegan, gluten-free, and halal options available. Brought to you by CSEDI and Wellness Education.
Hosted by: CSEDI, Wellness Education
1 to 4 p.m. | Drop-in | Student Commons Lounge
Join Student Experience for a chance to meet new folks, real and fantastical! Play one of our mini-games and receive a unique new creature to befriend and name! Tiny Resin animals, rubber ducks and more! Don't like what you won? Grab one of our conversation starter cards and a nametag strike up a trade with other folks! Bring your friends new and old and get ready to bring home something new.
Hosted by: Student Experience
1:30 to 2:30 p.m. | Arrive on-time | MDC 103 (Market Darling Centre, 67 Darling Street)
Join us for a cozy session on practicing and learning about gratitude and positive affirmations! In this workshop, we learn all about gratitude and affirmations and how they can help support our well-being. We will explore the science behind gratitude and affirmations and give practical tips and activities for practicing them in your life. We will have snacks, and you will get to decorate and take a journal with you! This is eligible for the Wellness Education Certificate.
Hosted by: Wellness Education
3 to 4 p.m. | Arrive on-time | OM 209
So much of our day is the repetition of routines and habits – let’s use that knowledge to our advantage! In this session, you’ll learn more about building positive habits that can help you to achieve your long-term goals. Take-home item: Study timer and habit tracker. Food is provided, and each session will have a small giveaway item that coincides with the weekly theme. This is workshop three of Growing your Strengths.
Hosted by: Dean of Students, Student Success
4:00 to 6:00 p.m. | Arrive on-time | OM 310
A hands-on cooking session where participants prepare their own poke bowls, share creativity, and enjoy a healthy meal together.
Hosted by: Laurier International (International Student Support)
10 a.m. to 1 p.m. | Drop-in | Student Commons Lounge (Writing Centre Tables)
Feeling overwhelmed? Drop by the Writing Centre to pick up a free tea bag and some self-compassion. Our writing handout offers ways to reflect and be kinder to yourself. Chat with our staff and tutors and discover how writing appointments can help you thrive academically and emotionally.
Hosted by: Student Success
12:15 to 1 p.m. | Arrive on-time | LBYMCA, Studio C (Third Floor)
Cycle is a low impact cycle workout with both high and low intensity options. An instructor will guide you through this fun workout with a variety of drills such as intervals, sprints, and hills.
Hosted by: Athletics and Recreation, LBYMCA
1 to 2 p.m. | Drop-in | Multipurpose Room (Student Centre Building)
Take a break and join us for our 'De-stress with Dogs' event tailored just for you. Spend quality time with these adorable therapy dogs, pet away your worries, and find some time to relax. Don't miss this paw-some opportunity to de-stress and recharge!
Hosted by: Wellness Education, Employee Health and Wellness
11 a.m. to Noon | Arrive on-time | OM 209
Have you ever found yourself scrolling, and caught up in some health information that is too good to be true? Join us to learn about health disinformation, social media portrayals of wellness, and the impact that it has our lives. You will develop strategies to begin recognizing health disinformation, and to stay well while in online spaces. This workshop is eligible for the Wellness Education Certificate.
Hosted by: Wellness Education
2 to 3:30 p.m. | Drop-in | OM 207 (Academic Advising Lobby)
Nov 5 is the last day to drop a fall term course. Spin our Fact or Myth Wheel to answer fun academic questions for a chance to win a small prize. Enjoy snacks while supplies last and take advantage of on-the-spot advice for any questions you may have about dropping courses or reducing your workload to help ease stress and find balance.
Hosted by: Academic Advising
2:30 to 3:30 p.m. | Arrive on-time | OM 207-2
Join us to identify more effective ways to study and put your new study techniques to practice. You'll learn abot the fundamentals of University learning – Bloom’s Taxonomy and how to actually understand and apply content, not just memorize.We hear students are going BANANAS for this topic! Fresh fruit available at this workshop. This is part of the ASk workshop series.
Hosted by: Student Succcess
4 to 6 p.m. | Arrive on-time | YMCA - Ground Floor, Double Gym
Hosted by: Laurier International (International Student Support)
9 to 11 a.m. | Drop-in | Career Centre (OM 206-40)
Hosted by the Career Centre, students are invited to shop and browse free, gently used clothing, perfect for your next interview or networking event! Contact careerbrantford@wlu.ca for alternative shopping times.
Hosted by: Career Centre
10 a.m. to Noon | Register in Advance | Student Commons Kitchenette (OM 207-46)
Discover ways to improve your Mental health while making and having fun with some sensory Jars. You will get a chance to get some time to play and relax with jars while getting familiar with some mental health strategies.
Hosted by: Wellness Education
11 a.m. to 3 p.m. | Drop-in | Student Commons Lounge
"Thrive on a Dime" is an interactive and engaging booth designed to start talking and laughing about how we creatively save money as university students. The Booth will have "Broke Student Hack Wall" where participants can write their funniest or most relatable money-saving hacks (eg. Free Condiments for lunch, Split Netflix account 5 ways etc). In addition, you get to Spin to Win prizes!
Hosted by: Student Financial Services
Noon to 2 p.m. | Drop-in | LBYMCA Third Floor Lobby (Colborne Street entrance)
Come see if you have what it takes to claim the title of "Laurier Brantford's Best Cornhole Player"! Bring a friend and show off your bean bag tossing skills!
Hosted by: Athletics and Recreation
Noon to 2 p.m. | Drop-in | Student Commons Lounge
Come stud-tea with us! Enjoy some tea and snacks while studying in a calming and supportive environment. You can also take advantage of first-come first-serve drop-in appointments with our Peer Academic Coaches and one of our Writing Consultants. It's the perfect way to stay productive while unwinding. See you there!
Hosted by: Student Success
Noon to 1:30 p.m. | Drop-in | OM 310 Lounge
A creative art activity where participants paint mugs or tote bags and exchange uplifting notes to support one another’s mental wellbeing.
Hosted by: Laurier International (International Student Support)
2 to 4 p.m., or while supplies last | Drop-in | Level 1 Lounge
Drop in and create your own travel-ready snack to keep you fueled. Whether you're craving something savoury, sweet, or salty, we'll have options for you! Have a question about staying well? Ask the Peer Wellness Educators!
Hosted by: Wellness Education, Student Experience
6:15 to 7:15 p.m. | Arrive on-time | LBYMCA, Studio A (Second Floor)
Yoga is a dynamic fitness class utilizing yoga techniques, postures and positions. This class is designed to develop strength and flexibility, reduce stress and tension, and increase overall health and vitality. Yoga mats are available if needed.
Hosted by: Athletics and Recreation, LBYMCA
9:30 to 10:15 a.m. | Arrive on-time | LBYMCA, Studio B
Pilates helps build strength, flexibility and control through the use of stabilization, alignment and breathing techniques.
Hosted by: Athletics and Recreation, LBYMCA
Noon to 3 p.m. | Drop-in | CB 105 (Prayer Room, Carnegie Building), or OM 206-30, while supplies last
We have prepared a small bundle of soulful essentials just for you. Stop by the CB 105 to collect your package and take a mindful moment for yourself. Enjoy! it is made with care!
Hosted by: AVPEDI / Spiritual Support Coordinator
12:30 to 2 p.m. | Drop-in | RAC Lobby
Need a little pause in your busy day? Come find your calm at Pockets of Peace - a cozy, feel-good table filled with small things that make a big difference. Take what you need - a positive affirmation to lift your spirits, a self-care tip to ground you, or a snack to brighten your afternoon. Each item is a gentle reminder that you deserve moments of rest, kindness, and connection. Whether you’re recharging between classes or just passing by, stop for a moment of mindfulness and leave with a pocket of peace to carry through your day.
Hosted by: LOCUS
2 to 4 p.m. | Drop-in | OM 209
Hey Graduate Students! Want a chance to win $100 just for doing your school work? Come join us for the Graduate Student Study Lounge to create a prioritization task list for the week and let us be your accountability buddies. Check back in the next week (Friday, Nov. 14) and show us what you have crossed off your task list to be entered to win a $100 gift card of your choice.
Hosted by: Student Success
3 to 5 p.m., or while supplies last | Drop-in | Level 1 Lounge
Drop in and de-stress! Stop by and enjoy crafts, snacks, swag, and socializing. Have a wellness question? Ask our Peer Wellness Educators.
Hosted by: Wellness Education
6:30 to 8:00 p.m. | Arrive on-time | Multipurpose Room (Student Centre Building)
A calming evening featuring mini spa treatments, a short emotional movie, and a light discussion on mental wellness and self-care
Hosted by: Laurier International (International Student Support)
Nov. 3 | 11 a.m. to Noon | Drop-in | MAC-121
It's crunch time! Come make your own trail mix for a fueling and protein packed study snack! Join the campus experience coordinator and your peers to create your version of the best trail mix from 11am-12pm in MAC-121!
Hosted by: Student Experience
Nov. 3 | 2 to 3:30 p.m. | Drop-in | Student Commons Lounge
As daylight saving ends, take a moment to reflect on your journey so far this term. Pause, set goals and move forward with intention. Join us to make the most of your extra hour in the day!
Hosted by: Student Experience
Nov. 4 | 10 a.m. until supplies last | Drop-in | Student Commons Lounge
You're invited! Join all students, staff, and faculty for the annual Thrive breakfast! Starting at 10am stop by and grab a bagel and coffee or hot chocolate. Find us in the student commons while supplies last.
Hosted by: Student Experience
Nov. 4 | 10 a.m. to 2 p.m. | Drop-in | Student Commons Lounge
Join us for Thrive FM a drop-in station hosted by Teshawn and Reina where students curate a community playlist featuring Black, Indigenous and Racialized artists. 10-2pm Milton Student Commons. Dean of Students office, Student Care & Support Team Reina & Teshawn. Together, we’ll create a playlist filled with songs that keep us grounded, motivated, and connected. Bring a track that resonates with you, add it to the playlist, and discover new music that helps our campus community thrive.
Hosted by: Dean of Students Office
Nov. 4 |12:30 to 1:30 p.m. | Drop-in | MAC-134
Take a break and join us for our 'De-stress with Dogs' event tailored just for you. Spend quality time with these adorable therapy dogs, pet away your worries, and find some time to relax. Don't miss this paw-some opportunity to de-stress and recharge!
Hosted by: Student Experience
Nov. 4 |12:30 to 3 p.m. | Drop-in | MAC-111
Take a mental health break in a room designed to bring you peace and calm, with activities guided by counsellor Shevaungh Thomas.
Hosted by: Student Wellness Centre
Nov. 4 | 2:30 - 3:30 p.m.| Drop-in | Student Commons Lounge
Thinking about dropping a course? Let’s talk it through—over a donut. Join us for a sweet and supportive pop-up event where you can grab a free donut and connect with academic advisors who can help you make informed decisions before the fall term drop deadline. Whether you're unsure about your course load, curious about the impact on your degree progress, or just want to chat through your options, we’re here to help.
Hosted by: Academic Advising
Nov. 5 | 11 a.m. to 1 p.m.| Drop-in | Student Commons Lounge
Thinking about dropping a course? Let’s talk it through—over a donut. Join us for a sweet and supportive pop-up event where you can grab a free donut and connect with academic advisors who can help you make informed decisions before the fall term drop deadline. Whether you're unsure about your course load, curious about the impact on your degree progress, or just want to chat through your options, we’re here to help.
Hosted by: Academic Advising
Nov. 5 | 1:30 - 3:30 p.m.| Drop-in | Student Commons Lounge
Put your study skills knowledge to the test with Jeopardy! style trivia hosted by "Alex Tre-duck" and Student Success in the lounge. Come for some study snacks and a chance to win a duck!
Hosted by: Student Success
Nov. 5 | 6 to 8 p.m. | Drop-in | 137 Dixon Dr., Milton, ON, L9T 5P7
Looking to burn off some stress or just hoop with your friends? This is your chance! Join us for the first open gym of the year at St. Peters Elementary school in Milton. From 6pm-8pm drop by any time to shoot hoops, play volleyball, soccer, at whatever your heart desires! There will be limited equipment so bring your own if you would like.
Hosted by: Student Experience
Nov. 6 | 10 a.m. to 2 p.m. | Drop-in | MAC-111
Drop-in and de-stress with bracelet making, colouring, puzzles, and more! From 10am-2pm stop by MAC-111 for a break from your studies or in between classes.
Hosted by: Student Experience
Nov. 7 | 10 a.m. to 4 p.m. | Drop-in | Student Commons Lounge
Drop by every Friday for Fuel Up Fridays: your weekly space to recharge, refocus, and connect. Spin the wheel to enjoy free snacks, share your goals, and find support in a relaxed, come-as-you-are environment. Whether you need a quick pause to reflect or a longer study session, this is your chance to reset before the weekend. No pressure. Just good energy.
Hosted by: Student Experience
5:30 to 6:30 p.m. | November 3 | Register in Advance | Zoom
Learn about holistic wellness, and how you can take a proactive and preventive approach to build wellness in each of the seven dimensions of wellness. This workshop is run by Samantha and Arshdeep, the Wellness Education Assistants, and is a required workshop for the Wellness Education Certificate.
Hosted by: Wellness Education
7 to 8 p.m. | November 4 | Register in Advance | Zoom
Hosted by: Wellness Education
11:30 a.m. to 12:30 p.m. | November 6 | Join on-time | Zoom
Have you heard of the rising trend of Digital Minimalism? We'll show you who is a digital minimalist. Learn new tools for when and how to begin a digital declutter, why tech sucks us in and keeps us scrolling, and what the academic and life benefits to minimizing tech are. This workshop is from the Academic Skills (ASk) Certificate program.
Hosted by: Student Success
1 to 2:30 p.m. | November 6 | Register in Advance | Zoom
Forms of homophobia, transphobia, and cissexism are often intrinsically linked to gendered and sexual violence, yet 2SLGBTQIA+ voices are often silenced in these conversations. This workshop will help folks learn how to effectively hold space for people who have experienced marginalization due to their sexual or gender identity. This is eligible for the Sexual Violence Response certificate.
Hosted by: Sexual Violence Response Team
10 to 11:30 a.m. | November 7 | Register in Advance | Zoom
Join Meghan Kirwin MBA, MSc, for a transformative conversation exploring the essential elements of thriving and how to integrate positive psychology principles into your daily life. Meghan will discuss how to cultivate resilience, purpose, and well-being through intentional rituals and habits that promote positive emotions, strong relationships, and mental health.
Hosted by: Employee Health and Wellness
If you are a campus partner interested in collaborating with Thrive Week, contact Sarina Wheeler on the Waterloo campus, and contact Claire Howarth on the Brantford campus.
Thrive events are brought to you by Wellness Education and the following partners:
Don't forget to follow us on Instagram, for mental health and wellness information, prizes, trivia and more!
We appreciate your feedback so we can continue to improve Thrive! Our Fall 2025 Feedback Form is now available!
