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The Student Wellness Centre uses the Stepped Care Model to help you monitor your mental health effectively.
The model starts with a proactive/autonomous approach where you can use resources available to you to help you maintain your mental health and progresses to a reactive/intervention approach where group sessions are beneficial, or medical professionals are involved in your treatment.
Use your current list of strategies to stay well (eating healthy, getting regular sleep, regular exercise, personal hygiene, etc.). To avoid burnout, choose self-care activities intentionally now to relieve stress in certain areas that might come up later.
Read through our trusted list of mental health resources and community supports at wlu.ca/wellness. Get helpful tips and strategies by reading peer and professional written articles available on our website.
Attend weekly counsellor-led workshops to learn about riding the waves of student life. Learn the basics of staying well at Wellness 101 workshops, led by peers and educators.
Not quite ready to speak to a professional? Chat with a trained student to vent and feel connected through common experiences.
Learn more about anxiety, how it affects us, and how to manage it, in a small group setting by attending weekly counsellor-led skill groups.
Call to book a one-on-one appointment with a doctor, nurse or counsellor for individual support, referrals or advice.
If you require urgent health care, visit your local hospital or any of our after-hours supports.