Thrive Week Waterloo

Thrive is a week-long series of free events for students that focus on building positive mental health.  Events are running from Sunday October 21 to Friday October 26, 2018.

Schedule of Events

Sunday October 21

• Get Active! Glow in the Dark Zumba in the Athletic Complex (AC) Multi Purpose Room 7pm-8pm

Monday October 22

• Smoothies & Trail Mix Stations in the AC Lobby 10am
• Nutritional Seminar in the AC Hawk Lounge 1pm-2pm
• Time Management Workshop in the Wellness Education Centre (WEC) 3pm-4pm
• Music & Meditation Location TBD 7:30pm-9pm

• Water Infusion Station in the Concourse 10am-4pm (Bring your own water bottle!)
• Mental Health Resource Fair in the Concourse 10am-1pm
• Get Active! Bench Workshop/Recovery in the AC Studio 3 12:30pm-1:30pm
• Get Active! Perfect Your Form in the AC Studio 3 3pm-4pm
• Get Active! High Intensity Interval Training (HIIT) in the AC Studio 3 7pm-8pm

• Free Group Exercise classes in the Athletic Complex all day long!
• Self Care & Resilience Workshop in the WEC 10am-11am
• Chilling with Dogs at Martin Luther University College MPR 12pm-1pm
• Get Active! Mood Walks walking group. Meet by the statue of Wilf 12:30pm-1:30pm
• Get Active! Heels Class in the Athletic Complex 5:30pm-6:30pm

• Living Your Best Life Share in the AC Lobby 10am-4pm
• Grad Studies Can Be Stressful! Let’s Talk! in the WEC 10am-11am
• Pop Up Art Therapy at Martin Luther University College 12pm-1pm
• Self Care & Resilience Workshop in the WEC 2:30pm-3:30pm

Friday October 26

• Fresh Fruit Friday Free in the WEC 10am-12pm
• Stress Buster in the AC Multi Purpose Room 12pm-12:45pm
• Meditation with MUSE Headphones in the AC Multi Purpose Room 1pm-2:30pm
• Nap Session in the AC Multi Purpose Room 2:30-4pm (Get a FREE energy bite after the session!)