Thrive Week 2018 on the Waterloo campus

April 29, 2020

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Thrive Week takes place Jan. 28 to Feb. 2, 2018.

Sunday, Jan. 28

Cardio Concert in the Turret: 6:30 p.m. Dance away the stress with our instructors in this interactive cardio concert!

Nature and Forest Therapy in the Student Health and Development Centre (SHDC): noon to 1 p.m. Bring your lunch and learn the health benefits of spending time under the canopy of a living forest.
Fuelling Your Body for Physical Activity in the Athletic Complex foyer: 9 a.m. to 4 p.m. Smoothie bar, make-your-own trail mix station, energy balls, cookbook giveaway!

Overcoming Stress for Success in the SHDC: 12:30 to 2:30 p.m. Drop-in with a Time Management Coach.
Coping with Adversity in the SHDC: 2:30 to 3:30 p.m. Simple but effective strategies to help you manage and get through difficult times.
Yoga in the Multipurpose Room in the Athletic Complex: 5 to 6 p.m.

Mental Health Check-Ups at the Delton Glebe Counselling Centre: 9 a.m. to 4 p.m.
Farmer's Market on the Concourse: 9 a.m. to 3 p.m.
Coping with Adversity in the SHDC: 10 to 11 a.m. Simple but effective strategies to help you manage and get through difficult times.
Laurier Let’s Talk Day in the Athletic Complex Lobby: 10 a.m. to 8 p.m. Speak out about what mental health means to you.
Friendship Bench Unveiling Ceremony in the Paul Martin Centre foyer: noon to 1 p.m. Join Bridging the Gap and the Student Wellness Centre as we unveil the Friendship Bench.
Chilling with Dogs at the Delton Glebe Counselling Centre: noon

Chocolate Art Therapy in the SHDC: 11 a.m. to 12 p.m. Combining creativity with comfort food in a fun and relaxing activity to improve our mental wellbeing.
Free Group Exercise Classes and Fitness Workshops in the Athletic Complex: all day.

Fresh Fruit Friday in the SHDC: 10 a.m. to noon. Fuel your mind and body with free fruit and healthy snacks!
Overcoming Stress for Success in the SHDC: 12:30 to 2:30 p.m. Drop-in with a Time Management Coach.