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News
2023
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Winter
2022
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Fall
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Winter
2021
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Fall
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Summer
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Winter
- Gratitude: What It Is and How You Can Practice It
- Peer Perspectives: Affirmations of Support and Encouragement
- This Sucks! (Coping with a Year of COVID Grief)
- Got #FOMO? Strategies for dealing with the Fear of Missing Out
- Zoom Fatigue: Why Do We Feel So Exhausted When We're Just Sitting In Front of Our Screens?
- Connecting in Creative Ways: Combatting Feelings of Loneliness and Isolation
- Break Your Silence: Overcoming Public Speaking Anxiety
- Eating Disorder Awareness Week
- Honouring Your Sexual Boundaries
- Feeling SAD? Surviving Seasonal Affective Disorder
2020
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Fall
- Coping With Holiday Stress
- Managing Test Anxiety, Part Two: The Day of the Test
- Managing Test Anxiety, Part One: How to Prepare Before the Test
- Stay connected with students virtually through the Peer Support Program
- Suffering from Burnout? You're Not Alone!
- Flu Shots on the Brantford Campus
- 2020 Flu Clinics on the Waterloo Campus
- Be Kind to Yourself in First Year! (Especially During COVID-19)
- The Benefits of Skills Groups and Workshops
- Ten Things the Student Wellness Centre Can Do For You
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Spring
- Fend Off Digital Fatigue
- Talking About Race and Privilege with Family and Friends
- Ideas for Surviving at Home With Your Family
- COVID-19 and Grief
- What to Expect from Remote Counselling in the SWC
- Frequently Asked Questions About the Student Wellness Centre
- Exercise Ideas During Isolation
- Ride the Wave of COVID-19 and Beyond: Self-Care and Connection
- RTW of COVID-19 and Beyond: Manage Anxiety
- #RTW of COVID-19 and Beyond: Coping Through Acceptance and Compassion