News

2023

• Fall

  • Top Ten Tips to Thrive on a Vegetarian Diet
  • Staying Well While at Laurier – How the Student Wellness Centre Can Help!
  • Put Your Wellness First from Your First Day at Laurier

• Winter

  • Are You Striving or Suffering in the Pursuit of Academic Validation?
  • Dig into your mental and physical wellness during Thrive Week
  • Walk-In Mobile COVID-19 and Influenza Vaccine Clinic

2022

• Fall

  • Walk-In Mobile COVID-19 and Influenza Vaccine Clinic
  • Flu Shots on the Waterloo Campus

• Winter

  • Introducing Eating Well: The Wellness Education Cookbook
  • How to Flourish This Year
  • Five Tips to Ease Re-Entry Anxiety

2021

• Fall

  • Cautiously Optimistic: the Return to School

• Summer

  • Campus COVID-19 Immunization Clinics
  • Your Top Ten Wellness Questions Answered for Incoming First Year Students

• Winter

  • Gratitude: What It Is and How You Can Practice It
  • Peer Perspectives: Affirmations of Support and Encouragement
  • This Sucks! (Coping with a Year of COVID Grief)
  • Got #FOMO? Strategies for dealing with the Fear of Missing Out
  • Zoom Fatigue: Why Do We Feel So Exhausted When We're Just Sitting In Front of Our Screens?
  • Connecting in Creative Ways: Combatting Feelings of Loneliness and Isolation
  • Break Your Silence: Overcoming Public Speaking Anxiety
  • Eating Disorder Awareness Week
  • Honouring Your Sexual Boundaries
  • Feeling SAD? Surviving Seasonal Affective Disorder

2020

• Fall

  • Coping With Holiday Stress
  • Managing Test Anxiety, Part Two: The Day of the Test
  • Managing Test Anxiety, Part One: How to Prepare Before the Test
  • Stay connected with students virtually through the Peer Support Program
  • Suffering from Burnout? You're Not Alone!
  • Flu Shots on the Brantford Campus
  • 2020 Flu Clinics on the Waterloo Campus
  • Be Kind to Yourself in First Year! (Especially During COVID-19)
  • The Benefits of Skills Groups and Workshops
  • Ten Things the Student Wellness Centre Can Do For You

• Spring

  • Fend Off Digital Fatigue
  • Talking About Race and Privilege with Family and Friends
  • Ideas for Surviving at Home With Your Family
  • COVID-19 and Grief
  • What to Expect from Remote Counselling in the SWC
  • Frequently Asked Questions About the Student Wellness Centre

2019

2018

Recurring