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Workshops and Programming

We encourage you to take a proactive, preventative approach to your wellness and learn tips and techniques to help you stay physically and mentally well. We have both in-person workshops and online workshops for you to enjoy. All programming is free for Laurier students.

Four of our workshops are required to earn the Wellness Education Certificate and they each run twice per term on Zoom: Taking Charge of Your Wellness, Getting More Sleep, Eating for Wellbeing, and Finding Your Bliss. Complete the Wellness Education Certificate by attending any one of our mental health workshops, running on Zoom or in-person.

Read about the norms and expectations of virtual workshops.

Upcoming Workshops and Programming

In-person workshops on the Waterloo campus will be held in room Peters 111 and Peters 119.

Online workshops are available through Zoom and require registration in advance, however links will automatically be sent to your student email upon registration. All workshops are open to all students at all campuses, unless they indicate otherwise. All workshops take place in Eastern Standard Time (EST). Please ensure you are using your student email address in order to access these workshops. 

New Programs for Winter 2023

Mindful Mondays - January 16, February 13, March 13 and April 10 from 3 to 4 p.m. Drop in on Zoom or in P111 in Waterloo.

Mindful Meditations with Maggie - Thursdays from January 19 to March 30, 11 to 11:30 a.m. Drop in to the Wellness Hub Zen Den (OM 206-30) in Brantford.

Brantford Breakfast Bar - Tuesdays and Wednesdays, January 25 - March 20, 9 to 11 a.m. Drop in to the Wellness Hub (OM 206-30) in Brantford.  

Wellness Wednesdays Mall Walks - January 25, February 8, March 8th, March 22nd and April 5, 1 to 1:45 p.m. Drop in to the One Market Level One Lounge in Brantford.

Share Your Thoughts

Did you attend a previous workshop and want to share your thoughts? Use our workshop feedback form. We always appreciate feedback so let us know what you would like to see from us in the future.