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Workshops
While still working remotely, we are continuing to provide support and education while you are studying from home. We understand that this is a challenging time, so we have scheduled remote workshops, programming, and events to help support your well-being and give you opportunities to gain new strategies, tools, and knowledge.
Upcoming Workshops
Workshops are available through Zoom and registration is not required. All workshops are open to all students at all campuses, unless they indicate otherwise. All workshops take place in Eastern Standard Time (EST). Please ensure you are using your student email address in order to access these workshops.
Need help with Zoom? Check out the resource Getting Started with Zoom.
Spring/Summer 2021
Happiness 101
Wed. May 19 |2 - 3 p.m. | Register for this session
Learn about Positive Psychology and the secrets to increasing positive emotions, decreasing negativity, and creating life satisfaction. This workshop is part of the ongoing Ride the Wave counsellor-led series of workshops.
Social Media and Mental Health
Wed. May 26 | 2 - 3 p.m. | Register for this session
This workshop will address how social media affects mental health. It will give particular attention to the impact of social media and the news during the stress and isolation of the pandemic, and it will discuss strategies for managing stress and setting healthy boundaries. This workshop is part of the ongoing Ride the Wave counsellor-led series of workshops.
Consent and Healthy Relationships
Wed. June 9 | 2 - 3 p.m. | Register for this session
Healthy relationships are essential for well-being. In this workshops we will talk about respectful relationships, how to maintain one's wellness within them, and coping if they end. It will address the development of positive conversations about consent and the importance of personal boundaries. This workshop is part of the ongoing Ride the Wave counsellor-led series of workshops.
Grounding and Mindfulness
Wed. June 16 | 2 - 3 p.m. | Register for this session
Learn strategies to increase your self-awareness and focus on the present moment. This workshop teaches skills that are great for daily practice and to help you cope when feeling stressed. This workshop is part of the ongoing Ride the Wave counsellor-led series of workshops.
Self-Care and Resilience
Wed. July 14 | 2 - 3 p.m. | Drop in on Zoom
Learn how your habits can impact your sense of well-being and your ability to cope throughout the day. This workshop is part of the ongoing Ride the Wave counsellor-led series of workshops.
Exam and Performance Anxiety
Wed. August 11 | 2 - 3 p.m. | Drop in on Zoom
Learn ways to handle performance anxiety, improve your mental game, and find inner calm during midterms and exams. This workshop will also address the additional stresses caused by online exams. This workshop is part of the ongoing Ride the Wave counsellor-led series of workshops.
September 2021
Using the Student Wellness Centre
- Date: TBA
- Time: TBA
- Description: Curious about what the Wellness Centre can help with? In this session we will explain how to access all our services, programs, and workshops while you study remotely.
Stay tuned as we work on planning our schedule of offerings for Fall 2021!
October 2021
Understanding Stress
- Date: TBA
- Time: TBA
- Description: Stress can sometimes be helpful, but it is important to recognize when it is taking a toll. In this session we discuss how to recognize it, understand your stress responses, and discuss key strategies in managing your own stress as a student.
Stay tuned as we work on planning our schedule of offerings for Fall 2021!
November 2021
Getting Enough Sleep
- Date: TBA
- Time: TBA
- Description: Sleep is often one of the first things to go when we are busy. In this session, we will go through ways to improve your sleeping habits and learn how a sleep routine can positively impact your mental health and overall well-being.
Stay tuned as we work on planning our schedule of offerings for Fall 2021!
December 2021
Self-Care for Students
- Date: TBA
- Time: TBA
- Description: As a busy student juggling multiple priorities, it can be difficult to find time to take care of yourself. This session suggests strategies and practices that can be embedded into your day without the need to carve out additional time in your schedule.
Stay tuned as we work on planning our schedule of offerings for Fall 2021!
Request a Workshop
If you are interested in someone coming to speak to your class, student group, or department, we are happy to come to you! We have some great workshops available for booking on the following commonly requested topics.
These workshops can be 20 or 40 minutes each and can be delivered by a Wellness Education staff member as a part of lectures, meetings, or trainings. If you are interested in requesting one of these workshops, please fill out this form.
Please note that all workshops require at least two to three weeks notice. At the current time, we are booking remote workshops for fall 2021 and winter 2022.
Topics
Using the Student Wellness Centre
Curious about what the Wellness Centre can help with? In this session we will explain how to access all our services, programs, and workshops while you study remotely.
Fighting Digital Fatigue
With the transition to remote learning, it is normal to feel overwhelmed and exhausted by our increased online presence and screen time. In this workshop, we will explore the "why" and "how" behind digital fatigue and share strategies for managing your tech time so you can stay energized and engaged.
Understanding Stress
Stress can sometimes be helpful, but it is important to recognize when it is taking a toll. In this session we discuss how to recognize it, understand your stress responses, and discuss key strategies in managing your own stress as a student.
Getting Enough Sleep
Sleep is often one of the first things to go when we are busy. In this session, we will go through ways to improve your sleeping habits and learn how a sleep routine can positively impact your mental health and overall well-being.
Self-Care for Students
As a busy student juggling multiple priorities, it can be difficult to find time to take care of yourself. This session suggests strategies and practices that can be embedded into your day without the need to carve out additional time in your schedule.
Mindful Moments
In this experiential session, we will review a handful of mindfulness practices to help you cultivate a sense of calm in everyday life and peace in the moments you need it most. Walk away feeling refreshed and excited to create your own mindful moments!
Share Your Thoughts
Did you attend a previous workshop and want to share your thoughts? Use our workshop reflection form. We always appreciate feedback so let us know what you would like to see from us in the future.