Skip to main content

Workshops and Programming

 We encourage you to take a proactive, preventative approach to your wellness and learn tips and techniques to help you stay physically and mentally well. We have both in-person workshops and online workshops for you to enjoy. All programming is free for Laurier students.

Four of our workshops are required to earn the Wellness Education Certificate and they each run twice per term on Zoom: Taking Charge of Your Wellness, Getting More Sleep, Eating for Wellbeing, and Finding Your Bliss. Complete the Wellness Education Certificate by attending any one of our mental health workshops, running on Zoom or in-person.

Read about the norms and expectations of virtual workshops.

Upcoming Workshops and Programming

In-person workshops on the Waterloo campus will be held in room Peters 119 for the Fall term. Stay tuned for the Brantford campus workshop schedule!

Online workshops are available through Zoom and require registration in advance, however links will automatically be sent to your student email upon registration. All workshops are open to all students at all campuses, unless they indicate otherwise. All workshops take place in Eastern Standard Time (EST). Please ensure you are using your student email address in order to access these workshops.

Need help with Zoom? Check out the resource Getting Started with Zoom.

Request a Workshop

If you are interested in someone coming to speak to your class, student group, or department, we are happy to come to you! We have some great workshops available for booking on the following commonly requested topics.

Please note that all workshops require at least two to three weeks notice. At the current time, we are booking workshops for Fall 2022 for the Brantford campus. Bookable workshops in Waterloo are on hold until Winter 2023.

These workshops can be 20 or 40 minutes each and can be delivered by a Wellness Education staff member as a part of lectures, meetings, or trainings. If you are interested in requesting one of these workshops, please fill out this form


Share Your Thoughts

Did you attend a previous workshop and want to share your thoughts? Use our workshop feedback form. We always appreciate feedback so let us know what you would like to see from us in the future.