We use cookies on this site to enhance your experience.
By selecting “Accept” and continuing to use this website, you consent to the use of cookies.
Workshops
While still working remotely, we are continuing to provide support and education while you are studying from home. We understand that this is a challenging time, so we have scheduled remote workshops, programming, and events to help support your well-being and give you opportunities to gain new strategies, tools, and knowledge.
In addition to our upcoming workshops, the Wellness Education team would be happy to deliver a bookable workshop to your class, student group, or department on a variety of commonly requested wellness topics.
Upcoming Workshops
Workshops are available through Zoom. Some workshops require registration in advance, however links will automatically be sent to your student email upon registration. All workshops are open to all students at all campuses, unless they indicate otherwise. All workshops take place in Eastern Standard Time (EST). Please ensure you are using your student email address in order to access these workshops.
Need help with Zoom? Check out the resource Getting Started with Zoom.
September 2021
Using the Student Wellness Centre
Tues. September 7 | 2 - 3 p.m. | Register in advance
Description: Curious about what the Wellness Centre can help with? In this session, Nathan will explain how to access all our services, programs, and workshops, as well as show you how to find out more information throughout the year.
Happiness 101
Tues. September 14 | 10:30 - 11:30 a.m. | Register in advance
Description: Learn about Positive Psychology and the secrets to increasing positive emotions, decreasing negativity, and creating satisfaction in satisfaction. This workshop is led by Shevaungh, a counsellor in the Student Wellness Centre.
Yoga for Mind and Body
Tues. September 14 | 6 - 7 p.m. | Drop in on Zoom
Description: This six-week series of yoga classes is offered free to all Laurier students, faculty, and staff. Drop in to any or all of the classes on Tuesdays from 6-7 pm from September 14th through October 19th. All movement will be accessible to every body and all levels of fitness. The goal is provide to tools to both connect and calm the mind and body.
Social Reintegration
Wed. September 15 | 2 - 3 p.m. | Register in advance
Description: Our slow return to normal is not without challenges after being apart for so long. Coming back to campus and being out and around a lot of people is stressful. What you’ve been through over the last 18 months as well as your unique personality will affect how well you feel you are managing, and this workshop will discuss ways to ease yourself in, to cope, and offer tips for managing this big change to the way we’ve all been living. This workshop is led by Heather, a counsellor in the Student Wellness Centre on the Waterloo Campus.
Staying Well in Grad School: Building Resilience and Avoiding Burnout
Thurs. September 16 | 7 - 8 p.m. | Drop in on Zoom
Description: We all have mental health to take care of, as we take care of our physical wellness, finances, social life, and academics. But how do we balance it all, to avoid burning out? There are many resources available to graduate students at Laurier to support holistic wellness. Join Sarina from the Student Wellness Centre and Sonya from the Graduate Student Association as they share tips and strategies to help you be well, so you can excel. Open to all Laurier Masters and PhD students.
Yoga for Mind and Body
Tues. September 21 | 6 - 7 p.m. | Drop in on Zoom
Description: This six-week series of yoga classes is offered free to all Laurier students, faculty, and staff. Drop in to any or all of the classes on Tuesdays from 6-7 pm from September 14th through October 19th. All movement will be accessible to every body and all levels of fitness. The goal is provide to tools to both connect and calm the mind and body.
Knowing Your Limits: Prioritizing Safe Consumption
Tues. September 21 | 7 - 8 p.m. | Register in advance
Description: Join mental health nurse Julie to learn about drug use and misuse, addiction, withdrawal, and what to do if you need help, or want to help a friend. When it comes to using drugs, your choice should be an informed one.
Power of Connections
Wed. September 22 | 2 - 3 p.m. | Register in advance
Description: This workshop addresses the importance of building systems of support, especially when transitioning to university life. It will also discuss how to identify and refer a friend in distress. This workshop is led by Sherrie, a counsellor in the Student Wellness Centre on the Waterloo Campus.
Consent and Healthy Relationships
Thurs. September 23 | 1:30 - 2:30 p.m. | Register in advance
Description: Healthy relationships are essential for well-being. In this workshop we will talk about respectful relationships, how to maintain one's wellness within them, and coping if they end. It will address the development of positive conversations about consent and the importance of personal boundaries. This workshop is led by Brian and Darla, clinical staff in the Student Wellness Centre on the Brantford campus.
Pawsitive Puppy Hour
Monday September 27 | 10 - 11 a.m. | Location TBA
Description: Join Brantford counsellor Stephanie, her dog Leonard the French Bulldog, and his furry friends to discuss ways to practice self-care with our furry friends. Learn how to interact with your pet to self-soothe, promote relaxation, and ease stress before tests/exams. Registration is required for this workshop. Please email Stephanie Dinsmore to sign up.
Yoga for Mind and Body
Tues. September 28 | 6 - 7 p.m. | Drop in on Zoom
Description: This six-week series of yoga classes is offered free to all Laurier students, faculty, and staff. Drop in to any or all of the classes on Tuesdays from 6-7 pm from September 14th through October 19th. All movement will be accessible to every body and all levels of fitness. The goal is provide to tools to both connect and calm the mind and body.
Roommate Conflict
Tues. September 28 | 10:30 - 11:30 a.m. | Register in advance
Description: In this session, we will address the common disputes and communication issues that can arise between roommates. Students will learn ways to communicate efficiently, develop skills for handling conflict effectively, as well as practical communication techniques that can be applied to all social relationships. This workshop is led by Brian, a counsellor in the Student Wellness Centre on the Brantford campus.
Step by Step: Conquer your Presentation and Speaking inhibitions!
Wed. September 29 | 1:30 -2:30 p.m. | Register in advance
Description: Start taking steps to overcome the fear of public speaking: a common fear many of us share! Through valuable insights and practical strategies, this workshop provides guidance to help you break down and overcome the barriers to speaking more comfortably and confidently. These skills can be applied to learning and social environments both in person and virtually. This workshop is led by Chris, a counsellor in the Student Wellness Centre on the Waterloo campus.
Stay tuned as we continue to add more offerings for Fall 2021!
October 2021
Eating for Well-Being
Tues. October 5 | 1:30 - 2:30 p.m. | Register in advance
Description: Food, mood, and learning are all closely linked, but when you're short on time and money it can be difficult to meal plan and prep for success. This workshop will provide you with practical strategies you can start using immediately to overcome common barriers to nutrition as a student so you can keep your body fuelled and brain sharp! This workshop is led by Sarah, Wellness Education Coordinator on the Brantford campus. This workshop is open to all students but is also one of the workshops required to complete our Wellness Education Certificate.
Yoga for Mind and Body
Tues. October 5 | 6 - 7 p.m. | Drop in on Zoom
Description: This six-week series of yoga classes is offered free to all Laurier students, faculty, and staff. Drop in to any or all of the classes on Tuesdays from 6-7 pm from September 14th through October 19th. All movement will be accessible to every body and all levels of fitness. The goal is provide to tools to both connect and calm the mind and body.
Social Reintegration
Wed. October 6 | 2 - 3 p.m. | Register in advance
Description: Our slow return to normal is not without challenges after being apart for so long. Coming back to campus and being out and around a lot of people is stressful. What you’ve been through over the last 18 months as well as your unique personality will affect how well you feel you are managing, and this workshop will discuss ways to ease yourself in, to cope, and offer tips for managing this big change to the way we’ve all been living. This workshop is led by Heather, a counsellor in the Student Wellness Centre on the Waterloo Campus.
Getting More Sleep
Wed. October 6 | 3 - 4 p.m. | Register in advance
Description: Sleep is often one of the first things to go when we are busy. In this session, Nathan will go through ways to improve your sleeping habits and learn how a sleep routine can positively impact your mental health and overall well-being. This workshop is open to all students but is also one of the workshops required to complete our Wellness Education Certificate.
Grounding and Mindfulness
Thurs. October 7 | 1:30 - 2:30 p.m. | Register in advance
Description: learn strategies to increase your self-awareness and focus on the present moment. This workshop teaches skills that are great for daily practice and to help you cope when feeling stressed. This workshop is led by Brian, a counsellor in the Student Wellness Centre on the Brantford campus.This workshop is open to all students but is also one of the workshops required to complete our Wellness Education Certificate.
Let Your Backbone Slide: Coping with Chronic Conditions
Tues. October 12 | 10:30 - 11:30 a.m. | Register in advance
Description: In this workshop you will learn strategies for optimizing your good days and coping skills in managing chronic conditions. This workshop is led by Darla, the Mental Health Nurse in the Student Wellness Centre on the Brantford campus. "Let Your Backbone Slide" is attributed to the artist Maestro Fresh Wes.
Yoga for Mind and Body
Tues. October 12 | 6 - 7 p.m. | Drop in on Zoom
Description: This six-week series of yoga classes is offered free to all Laurier students, faculty, and staff. Drop in to any or all of the classes on Tuesdays from 6-7 pm from September 14th through October 19th. All movement will be accessible to every body and all levels of fitness. The goal is provide to tools to both connect and calm the mind and body.
Yoga for Mind and Body
Tues. October 19 | 6 - 7 p.m. | Drop in on Zoom
Description: This six-week series of yoga classes is offered free to all Laurier students, faculty, and staff. Drop in to any or all of the classes on Tuesdays from 6-7 pm from September 14th through October 19th. All movement will be accessible to every body and all levels of fitness. The goal is provide to tools to both connect and calm the mind and body.
Grounding and Mindfulness
Wed. October 20 | 1:30 - 2:30 p.m. | Register in advance
Description: Learn strategies to increase your self-awareness and focus on the present moment. This workshop teaches skills that are great for daily practice and to help you cope when feeling stressed. This workshop is led by Chris, a counsellor in the Student Wellness Centre on the Waterloo campus. This workshop is open to all students but is also one of the workshops required to complete our Wellness Education Certificate.
Consent and Heathy Relationships
Thurs. October 21 | 1:30 - 2:30 p.m. | Register in advance
Descriptions: Healthy relationships are essential for well-being. In this workshop we will talk about respectful relationships, how to maintain one's wellness within them, and coping if they end. It will address the development of positive conversations about consent and the importance of personal boundaries. This workshop is led by Darla, the Mental Health Nurse in the Student Wellness Centre on the Brantford campus.
Performance Anxiety for Graduate Students
Thurs. October 21 | 6 - 7 p.m. | Register in advance
Description: Learn ways to handle performance anxiety, improve your mental game, and find inner calm. This workshop is led by Sam, a counsellor in the Student Wellness Centre on the Waterloo Campus. This workshop is open to all Masters and PhD students.
Pawsitive Puppy Hour
Mon. October 25 | 9:00 a.m. | Location TBA
Description: Join Brantford counsellor Stephanie, her dog Leonard the French Bulldog, and his furry friends to discuss ways to practice self-care with our furry friends. Learn how to interact with your pet to self-soothe, promote relaxation, and ease stress before tests/exams. Registration is required for this workshop. Please email Stephanie Dinsmore to sign up.
Social Media and Mental Health
Tues. October 26 | 10:30 - 11:30 a.m. | Register in advance
Description: This workshop will address how social media affects mental health. It will give particular attention to the impact of social media and the news during the stress and isolation of the pandemic, and it will discuss strategies for managing stress and setting healthy boundaries. This workshop is led by Stephanie and Taylor from the Student Wellness Centre on the Brantford campus. This workshop is open to all students but is also one of the workshops required to complete our Wellness Education Certificate.
Study with Me! Drop-in peer study sessions
Tues. October 26 | 2 - 3 p.m. | Join this session
Description: Assignments and exams are part of the student experience, but it can be hard to find the time or the motivation to get things done. It can be easier to get your work done using the productivity hack called body doubling. Join two Peer Wellness Educators on Zoom for these sessions and have a space to get things done! Don’t feel obligated to stay the entire time if you only need the accountability for a fraction of that. These sessions are open to all Laurier students and registration is not required. Questions about what to expect? Email jlinton@wlu.ca.
Self-Care and Resilience
Wed. October 27 | 2 - 3 p.m. | Register in advance
Description: Learn how your habits can impact your sense of well-being and your ability to cope throughout the day. This workshop is led by Sherrie, a counsellor in the Student Wellness Centre on the Waterloo Campus. This workshop is open to all students but is also one of the workshops required to complete our Wellness Education Certificate.
Sunny Side Up: Gratitude and Affirmation
Fri October 29 | 10:30 to 11:30 a.m. | Drop in on Zoom
Description: What we think turns into what we believe. Kick starts your day by learning how your thoughts can be reframed by gratitude and affirmations and step away from self-limiting values, to feel inspired, and believe in yourself.
Healthy, Wealthy, and Wise
Fri October 29 | 1:30 to 2:30 p.m. | Drop in on Zoom
Description: In this workshop, you will learn tips about shopping for and creating a quick, healthy, and economical nutrition plan.
Stay tuned as we continue to add more offerings for Fall 2021!
November 2021
Social Media and Mental Health
Wed. November 3 | 1:30 - 2:30 p.m. | Register in advance
Description: This workshop will address how social media affects mental health. It will give particular attention to the impact of social media and the news during the stress and isolation of the pandemic, and it will discuss strategies for managing stress and setting healthy boundaries. This workshop is led by Lauren, a counsellor in the Student Wellness Centre on the Waterloo Campus. This workshop is open to all students but is also one of the workshops required to complete our Wellness Education Certificate.
Study with Me! Drop-in peer study sessions
Wed. November 3 | 3 - 4 p.m. | Join this session
Description: Assignments and exams are part of the student experience, but it can be hard to find the time or the motivation to get things done. It can be easier to get your work done using the productivity hack called body doubling. Join two Peer Wellness Educators on Zoom for these sessions and have a space to get things done! Don’t feel obligated to stay the entire time if you only need the accountability for a fraction of that. These sessions are open to all Laurier students and registration is not required. Questions about what to expect? Email jlinton@wlu.ca.
Turning the Lights Back On: Coping with Grief
Thurs. November 4 | 1:30 - 2:30 p.m. | Register in advance
Descriptions: Grief can leave us feeling sad and overwhelmed, and it can have lasting effects on our memory, concentration, and cognition. Coping with loss requires us to understand the stages of grief, so that we can use the appropriate strategies to help us deal with unresolved emotions. This workshop will help you recognize where you are in your recovery and introduce you to the ncessary tools for your healing journey. This workshop is led by Brian, a counsellor in the Student Wellness Centre on the Brantford campus.
Stress Slayers and Worry Dragons
Tues. November 9 | 10:30 - 11:30 a.m. | Register in advance
Description: Good stress? Yes, there is such a thing. Stress can sometimes be helpful, but it is important to recognize when it is taking a toll. In this session, we will explain how stress impacts your life including what it looks like, what it feels like, and how to recognize it in your own behaviour. We will also discuss some key strategies to manage your own stress during COVID-19 and beyond. This workshop is led by Stephanie and Taylor from the Student Wellness Centre on the Brantford campus.
Study with Me! Drop-in peer study sessions
Wed. November 9 | 2 - 3 p.m. | Join this session
Description: Assignments and exams are part of the student experience, but it can be hard to find the time or the motivation to get things done. It can be easier to get your work done using the productivity hack called body doubling. Join two Peer Wellness Educators on Zoom for these sessions and have a space to get things done! Don’t feel obligated to stay the entire time if you only need the accountability for a fraction of that. These sessions are open to all Laurier students and registration is not required. Questions about what to expect? Email jlinton@wlu.ca.
Self-Compassion
Wed. November 10 | 1:30 - 2:30 p.m. | Register in advance
Description: Do you find it difficult to turn off the critical voice inside your head? In this workshop, Lauren will teach you how to practice self-compassion to improve your mood, increase your resiliency and motivation, and feel more comfortable with yourself overall.
Eating for Well-Being
Wed. Nov. 10 | 4 - 5 p.m. | Register in advance
Description: Food, mood, and learning are all closely linked, but when you're short on time and money it can be difficult to meal plan and prep for success. This workshop will provide you with practical strategies you can start using immediately to overcome common barriers to nutrition as a student so you can keep your body fuelled and brain sharp! This workshop is led by Sarah, Wellness Education Coordinator on the Brantford campus. This workshop is open to all students but is also one of the workshops required to complete our Wellness Education Certificate.
Getting More Sleep
Tues. Nov. 16 | 2-3 p.m. | Register in advance
Description: Sleep is often one of the first things to go when we are busy. In this session, we will go through ways to improve your sleeping habits and learn how a sleep routine can positively impact your mental health and overall well-being. This workshop is led by Nathan, Wellness Education Coordinator on the Waterloo campus. This workshop is open to all students but is also one of the workshops required to complete our Wellness Education Certificate.
Study with Me! Drop-in peer study sessions
Wed. November 17 | 3 - 4 p.m. | Join this session
Description: Assignments and exams are part of the student experience, but it can be hard to find the time or the motivation to get things done. It can be easier to get your work done using the productivity hack called body doubling. Join two Peer Wellness Educators on Zoom for these sessions and have a space to get things done! Don’t feel obligated to stay the entire time if you only need the accountability for a fraction of that. These sessions are open to all Laurier students and registration is not required. Questions about what to expect? Email jlinton@wlu.ca.
Self-Care and Resilience
Thurs. November 18 | 1:30 - 2:30 p.m. | Register in advance
Description: Learn how your habits can impact your sense of well-being and your ability to cope throughout the day. This workshop is led by Darla, the Mental Health Nurse in the Student Wellness Centre on the Brantford campus. This workshop is open to all students but is also one of the workshops required to complete our Wellness Education Certificate.
Pawsitive Puppy Hour
Mon. Nov. 22 | 10 - 11 a.m. | Location TBA
Description: Join Brantford counsellor Stephanie, her dog Leonard the French Bulldog, and his furry friends to discuss ways to practice self-care with our furry friends. Learn how to interact with your pet to self-soothe, promote relaxation, and ease stress before tests/exams. Registration is required for this workshop. Please email Stephanie Dinsmore to sign up.
Seasonal Affective Disorder
Tues. November 23 | 10:30 - 11:30 a.m. | Register in advance
Description: This workshop aims to supports students through the darker days of the fall and winter. We will explore what seasonal affective disorder (SAD) is, the symptoms, causes, risk factors, complications, and treatment, and we will offer helpful tips and strategies to maintain wellness and build resilience while coping with the challenges these seasons can bring. This workshop is led by Brian, a counsellor in the Student Wellness Centre on the Brantford campus.
Study with Me! Drop-in peer study sessions
Tues. November 23 | 2 - 3 p.m. | Join this session
Description: Assignments and exams are part of the student experience, but it can be hard to find the time or the motivation to get things done. It can be easier to get your work done using the productivity hack called body doubling. Join two Peer Wellness Educators on Zoom for these sessions and have a space to get things done! Don’t feel obligated to stay the entire time if you only need the accountability for a fraction of that. These sessions are open to all Laurier students and registration is not required. Questions about what to expect? Email jlinton@wlu.ca.
Stay tuned as we continue to add more offerings for Fall 2021!
December 2021
Study with Me! Drop-in peer study sessions
Wed. December 1 | 3 - 4 p.m. | Join this session
Description: Assignments and exams are part of the student experience, but it can be hard to find the time or the motivation to get things done. It can be easier to get your work done using the productivity hack called body doubling. Join two Peer Wellness Educators on Zoom for these sessions and have a space to get things done! Don’t feel obligated to stay the entire time if you only need the accountability for a fraction of that. These sessions are open to all Laurier students and registration is not required. Questions about what to expect? Email jlinton@wlu.ca.
Exam and Performance Anxiety
Thurs. December 2 | 1:30 p.m. | Register in advance
Description: Learn ways to handle performance anxiety, improve your mental game, and find inner calm during midterms and exams. This workshop will also address the additional stresses caused by online exams. This workshop is led by Brian, a counsellor in the Student Wellness Centre on the Brantford campus.
Coping with Holiday Stress
Tues. December 9 | 10:30 a.m. | Register in advance
Description: The holiday season can be a particularly stressful time for a variety of reasons, including financial and social expectations and challenges. This workshop aims to help students maintain their physical, mental, and financial health and well-being by offering strategies to mindfully prepare for the pressures the season can bring. This workshop is led by Darla, the Mental Health Nurse in the Student Wellness Centre on the Brantford campus.
Pawsitive Puppy Hour
Thurs. December 9 | 10 - 11 a.m. | Location TBA
Description: Join Brantford counsellor Stephanie, her dog Leonard the French Bulldog, and his furry friends to discuss ways to practice self-care with our furry friends. Learn how to interact with your pet to self-soothe, promote relaxation, and ease stress before tests/exams. Registration is required for this workshop. Please email Stephanie Dinsmore to sign up.
Stay tuned as we continue to add more offerings for Fall 2021!
Request a Workshop
If you are interested in someone coming to speak to your class, student group, or department, we are happy to come to you! We have some great workshops available for booking on the following commonly requested topics.
These workshops can be 20 or 40 minutes each and can be delivered by a Wellness Education staff member as a part of lectures, meetings, or trainings. If you are interested in requesting one of these workshops, please fill out this form.
Please note that all workshops require at least two to three weeks notice. At the current time, we are booking remote workshops for fall 2021 and winter 2022.
Topics
Using the Student Wellness Centre
Curious about what the Wellness Centre can help with? In this session we will explain how to access all our services, programs, and workshops while you study remotely.
Fighting Digital Fatigue
With the transition to remote learning, it is normal to feel overwhelmed and exhausted by our increased online presence and screen time. In this workshop, we will explore the "why" and "how" behind digital fatigue and share strategies for managing your tech time so you can stay energized and engaged.
Understanding Stress
Stress can sometimes be helpful, but it is important to recognize when it is taking a toll. In this session we discuss how to recognize it, understand your stress responses, and discuss key strategies in managing your own stress as a student.
Getting Enough Sleep
Sleep is often one of the first things to go when we are busy. In this session, we will go through ways to improve your sleeping habits and learn how a sleep routine can positively impact your mental health and overall well-being.
Self-Care for Students
As a busy student juggling multiple priorities, it can be difficult to find time to take care of yourself. This session suggests strategies and practices that can be embedded into your day without the need to carve out additional time in your schedule.
Mindful Moments
In this experiential session, we will review a handful of mindfulness practices to help you cultivate a sense of calm in everyday life and peace in the moments you need it most. Walk away feeling refreshed and excited to create your own mindful moments!
Share Your Thoughts
Did you attend a previous workshop and want to share your thoughts? Use our workshop reflection form. We always appreciate feedback so let us know what you would like to see from us in the future.