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Workshops
While still working remotely, we are continuing to provide support and education while you are studying from home. We understand that this is a challenging time, so we have scheduled remote workshops, programming, and events to help support your well-being and give you opportunities to gain new strategies, tools, and knowledge.
In addition to our upcoming workshops, the Wellness Education team would be happy to deliver a bookable workshop to your class, student group, or department on a variety of commonly requested wellness topics.
Read about the norms and expectations of virtual workshops.
Upcoming Workshops
Workshops are available through Zoom. Some workshops require registration in advance, however links will automatically be sent to your student email upon registration. All workshops are open to all students at all campuses, unless they indicate otherwise. All workshops take place in Eastern Standard Time (EST). Please ensure you are using your student email address in order to access these workshops.
Need help with Zoom? Check out the resource Getting Started with Zoom.
April 2022
Exam and Performance Anxiety
Tuesday April 5 | 10:30 - 11:30 a.m. | Register in advance
Description: Learn ways to handle performance anxiety, improve your mental game, and find inner calm during midterms and exams. This workshop will also address the additional stresses caused by online exams. This workshop is led by Shevaungh, a counsellor in the Student Wellness Centre.
Support Group for Students Impacted by War
Tuesday April 5 | 11:30 a.m. - 12:30 p.m. | Hybrid: Drop in on Zoom or in-person in the Wellness Education Centre, room SS 1-107, Waterloo Campus.
Description: This group is in response to the on-going war in Ukraine. This group strives to bring people together through creating space to share experiences. This group welcomes any students who have been impacted by war or other conflict around the world. Counsellors from the Student Wellness Centre will be present to facilitate, support, and provide resources. Students have the option to attend in person on the Waterloo campus or remote via Zoom. This will be an ongoing group until the end of the term, future dates to be announced. For questions about this group, please contact Sherrie Steinberg ssteinberg@wlu.ca.
Puppy in the Park
Tuesday April 5 | 12:00 p.m. - 1:00 p.m. | Martin Luther University College Green
Description: Join pups Sasha, Marley, Clover, Gertie, Nacho and Ellie and friends on the Waterloo campus for a 1 hour wellness walk in Waterloo Park! This event is open to undergraduate and graduate students as well as staff and faculty. Meet at noon in front of the Martin Luther University College sign on Albert Street and dress for the weather!
Dealing with Disappointment
Wednesday April 6 | 2:00 - 3:00 p.m. | Register in advance
Description: Created in response to student feedback requesting strategies to cope with uncertainty related to the pandemic, this one-hour workshop will discuss various viewpoints on how to manage disappointment and the uncertainty of the future, while providing students the opportunity to share experiences and coping strategies. The last 20 minutes of the workshop will be an optional, informal opportunity for connection among attendees.
Namaste and Play
Wednesday April 6 | 6:00 - 7:00 p.m. | Drop-in on Zoom
Description: Join the Peer Wellness Educator team & yoga instructor Bre from Athletics and Recreation on Zoom, for an online yoga session with your favorite pet friends to destress during exam season! Bring your pets if you have them and yoga mat or towel to engage in 30 minutes of mindfulness yoga followed by a pet show and tell! Anyone and any pets are welcome, from puppies to goldfish! We look forward to meeting you and your pets!
May 2022
Support Group for Students Impacted by War
Tuesday May 10 | 1:30 p.m. - 2:30 p.m. | Hybrid: Drop in on Zoom or in-person in the Wellness Education Centre, room SS 1-107, Waterloo Campus.
Description: This group is in response to the on-going war in Ukraine. This group strives to bring people together through creating space to share experiences. This group welcomes any students who have been impacted by war or other conflict around the world. Counsellors from the Student Wellness Centre will be present to facilitate, support, and provide resources. Students have the option to attend in person on the Waterloo campus or remote via Zoom. This will be an ongoing group, running every two weeks from May 10 - July 19. For questions about this group, please contact Sherrie Steinberg ssteinberg@wlu.ca.
Self-Care and Resilience
Tuesday May 17 | 2:30 – 3:30 p.m. | Register in advance
Description: Learn how your habits can impact your sense of well-being and your ability to cope throughout the day. This workshop is led by Sherrie, a counsellor in the Student Wellness Centre on the Waterloo Campus.
Support Group for Students Impacted by War
Tuesday May 24 | 1:30 p.m. - 2:30 p.m. | Hybrid: Drop in on Zoom or in-person in the Wellness Education Centre, room SS 1-107, Waterloo Campus.
Description: This group is in response to the on-going war in Ukraine. This group strives to bring people together through creating space to share experiences. This group welcomes any students who have been impacted by war or other conflict around the world. Counsellors from the Student Wellness Centre will be present to facilitate, support, and provide resources. Students have the option to attend in person on the Waterloo campus or remote via Zoom. This will be an ongoing group, running every two weeks from May 10 - July 19. For questions about this group, please contact Sherrie Steinberg ssteinberg@wlu.ca.
Eating for Well-being
Thursday May 19 | 1:30 – 2:30 p.m. | Register in advance
Description: Food, mood, and learning are all closely linked, but when you're short on time and money it can be difficult to meal plan and prep for success. This workshop will provide you with practical strategies you can start using immediately to overcome common barriers to nutrition as a student so you can keep your body fueled and brain sharp! This workshop is led by Sarah, Wellness Education Coordinator on the Brantford campus. This workshop is open to all students but is also one of the workshops required to complete our Wellness Education Certificate.
Self-Compassion
Wednesday May 25 | 2:30 – 3:30 p.m. | Register in advance
Description: Do you find it difficult to turn off the critical voice inside your head? In this workshop, Shevaungh will teach you how to practice self-compassion to improve your mood, increase your resiliency and motivation, and feel more comfortable with yourself overall.
June 2022
Support Group for Students Impacted by War
Tuesday June 7 | 1:30 p.m. - 2:30 p.m. | Hybrid: Drop in on Zoom or in-person in the Wellness Education Centre, room SS 1-107, Waterloo Campus.
Description: This group is in response to the on-going war in Ukraine. This group strives to bring people together through creating space to share experiences. This group welcomes any students who have been impacted by war or other conflict around the world. Counsellors from the Student Wellness Centre will be present to facilitate, support, and provide resources. Students have the option to attend in person on the Waterloo campus or remote via Zoom. This will be an ongoing group, running every two weeks from May 10 - July 19. For questions about this group, please contact Sherrie Steinberg ssteinberg@wlu.ca.
Social Media and Mental Health
Tuesday June 14 | 2:30 – 3:30 p.m. | Register in advance
Description: This workshop will address how social media affects mental health. It will give particular attention to the impact of social media and the news during the stress and isolation of the pandemic, and it will discuss strategies for managing stress and setting healthy boundaries. This workshop is led by Normand, a counsellor in the Student Wellness Centre on the Waterloo Campus.
Getting More Sleep
Wednesday June 15 | 6:00 p.m. - 7:00 p.m. | Register in advance
Description: Sleep is often one of the first things to go when we are busy. In this session, Mary will go through ways to improve your sleeping habits and learn how a sleep routine can positively impact your mental health and overall well-being. This workshop is eligible for the Wellness Education Certificate.
Support Group for Students Impacted by War
Tuesday June 21 | 1:30 p.m. - 2:30 p.m. | Hybrid: Drop in on Zoom or in-person in the Wellness Education Centre, room SS 1-107, Waterloo Campus.
Description: This group is in response to the on-going war in Ukraine. This group strives to bring people together through creating space to share experiences. This group welcomes any students who have been impacted by war or other conflict around the world. Counsellors from the Student Wellness Centre will be present to facilitate, support, and provide resources. Students have the option to attend in person on the Waterloo campus or remote via Zoom. This will be an ongoing group, running every two weeks from May 10 - July 19. For questions about this group, please contact Sherrie Steinberg ssteinberg@wlu.ca.
Healthy Relationships
Tuesday June 21 | 2:30 - 3:30 p.m. | Register in advance
Description: This workshop covers aspects of healthy relationships, personal boundaries, consent and information on relationship red flags. It also introduces styles of attachment, and how they can influence relationship security and satisfaction.
July 2022
Support Group for Students Impacted by War
Tuesday July 5 | 1:30 p.m. - 2:30 p.m. | Hybrid: Drop in on Zoom or in-person in the Wellness Education Centre, room SS 1-107, Waterloo Campus.
Description: This group is in response to the on-going war in Ukraine. This group strives to bring people together through creating space to share experiences. This group welcomes any students who have been impacted by war or other conflict around the world. Counsellors from the Student Wellness Centre will be present to facilitate, support, and provide resources. Students have the option to attend in person on the Waterloo campus or remote via Zoom. This will be an ongoing group, running every two weeks from May 10 - July 19. For questions about this group, please contact Sherrie Steinberg ssteinberg@wlu.ca.
The Joy of Creativity
Wednesday July 6 | 7:00 - 8:00 p.m. | Register in advance
Description: Discover the power of creative pursuits to cultivate calm, lessen anxiety, centre you in the present moment and bring more joy to your life. No artistic talent is required to reap the benefits of creativity on our mental wellbeing. This workshop is run by Sarina from the Wellness Education team.
Support Group for Students Impacted by War
Tuesday July 19 | 1:30 p.m. - 2:30 p.m. | Hybrid: Drop in on Zoom or in-person in the Wellness Education Centre, room SS 1-107, Waterloo Campus.
Description: This group is in response to the on-going war in Ukraine. This group strives to bring people together through creating space to share experiences. This group welcomes any students who have been impacted by war or other conflict around the world. Counsellors from the Student Wellness Centre will be present to facilitate, support, and provide resources. Students have the option to attend in person on the Waterloo campus or remote via Zoom. This will be an ongoing group, running every two weeks from May 10 - July 19. For questions about this group, please contact Sherrie Steinberg ssteinberg@wlu.ca.
Grounding and Mindfulness
Tuesday July 19 | 2:30 – 3:30 p.m. | Register in advance
Description: Learn strategies to increase your self-awareness and focus on the present moment. This workshop teaches skills that are great for daily practice and to help you cope when feeling stressed. This workshop is led by Normand, a counsellor in the Student Wellness Centre on the Waterloo campus.
Exam and Performance Anxiety
Wednesday July 26 | 3 – 4 p.m. | Register in advance
Description: Learn ways to handle performance anxiety, improve your mental game, and find inner calm during midterms and exams. This workshop will also address the additional stresses caused by online exams. This workshop is led by Heather, a counsellor in the Student Wellness Centre on the Waterloo campus.
Request a Workshop
If you are interested in someone coming to speak to your class, student group, or department, we are happy to come to you! We have some great workshops available for booking on the following commonly requested topics.
These workshops can be 20 or 40 minutes each and can be delivered by a Wellness Education staff member as a part of lectures, meetings, or trainings. If you are interested in requesting one of these workshops, please fill out this form.
Please note that all workshops require at least two to three weeks notice. At the current time, we are booking remote workshops for fall 2021 and winter 2022.
Topics
Using the Student Wellness Centre
Curious about what the Wellness Centre can help with? In this session we will explain how to access all our services, programs, and workshops while you study remotely.
Fighting Digital Fatigue
With the transition to remote learning, it is normal to feel overwhelmed and exhausted by our increased online presence and screen time. In this workshop, we will explore the "why" and "how" behind digital fatigue and share strategies for managing your tech time so you can stay energized and engaged.
Understanding Stress
Stress can sometimes be helpful, but it is important to recognize when it is taking a toll. In this session we discuss how to recognize it, understand your stress responses, and discuss key strategies in managing your own stress as a student.
Getting Enough Sleep
Sleep is often one of the first things to go when we are busy. In this session, we will go through ways to improve your sleeping habits and learn how a sleep routine can positively impact your mental health and overall well-being.
Self-Care for Students
As a busy student juggling multiple priorities, it can be difficult to find time to take care of yourself. This session suggests strategies and practices that can be embedded into your day without the need to carve out additional time in your schedule.
Mindful Moments
In this experiential session, we will review a handful of mindfulness practices to help you cultivate a sense of calm in everyday life and peace in the moments you need it most. Walk away feeling refreshed and excited to create your own mindful moments!
Share Your Thoughts
Did you attend a previous workshop and want to share your thoughts? Use our workshop reflection form. We always appreciate feedback so let us know what you would like to see from us in the future.