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Workshops and Programming
We encourage you to take a proactive, preventative approach to your wellness and learn tips and techniques to help you stay physically and mentally well. We have both in-person workshops and online workshops for you to enjoy. All programming is free for Laurier students.
Four of our workshops are required to earn the Wellness Education Certificate and they each run twice per term on Zoom: Taking Charge of Your Wellness, Getting More Sleep, Eating for Wellbeing, and Finding Your Bliss. Complete the Wellness Education Certificate by attending any one of our mental health workshops, running on Zoom or in-person.
Read about the norms and expectations of virtual workshops.
Upcoming Workshops and Programming
In-person workshops on the Waterloo campus will be held in room Peters 119 for the Fall term. Stay tuned for the Brantford campus workshop schedule!
Online workshops are available through Zoom and require registration in advance, however links will automatically be sent to your student email upon registration. All workshops are open to all students at all campuses, unless they indicate otherwise. All workshops take place in Eastern Standard Time (EST). Please ensure you are using your student email address in order to access these workshops.
Need help with Zoom? Check out the resource Getting Started with Zoom.
Power of Connections
Tuesday September 20 | 1:30 to 2:30 p.m. | Zoom | Register in advance
Description: This workshop addresses the importance of building systems of support, especially when transitioning to university life. It will also discuss how to identify and refer a friend in distress.
This is a multi-campus online workshop, and it counts toward the Wellness Education Certificate.
Taking Charge of Your Wellness
Tuesday September 20 | 7 to 8 p.m. | Zoom | Register in advance
Description: Learn about holistic wellness, and how you can take a proactive, preventative approach to build wellness in each of the seven dimensions of wellness.
This is a multicampus online workshop and is also one of the workshops required to complete our Wellness Education Certificate.
Nature Walk with Dogs
Wednesday September 21 | 12 to 12:50 p.m. | Waterloo and Brantford campus
Description: Take a stress break and join some friendly pups and peers on a walk through the natural spaces around campus. This walk is great for our social, mental and physical wellness! Meet us at noon in the orchard between Martin Luther and the library on the Waterloo campus, or at the front entrance to One Market on the Brantford campus.
Power of Connections
Wednesday September 21 | 3 to 4 p.m. | Peters 119
Description: Drop in to discuss the importance of building systems of support, especially when transitioning to university life. We will also discuss how to identify and refer a friend in distress.
This workshop is for Waterloo campus students only, and it counts toward the Wellness Education Certificate.
Examining Patterns of Thinking
Monday September 26 | 1:30 to 2:30 p.m. | Peters 119
Description: The Skill-Building Modules for Anxiety and Depression is a series of in-person workshops that will help you learn skills to manage anxiety and depression. Examining Patterns of Thinking is one of the four modules, which can be taken in any order. This workshop is for Waterloo campus students only, and it counts toward the Wellness Education Certificate.
Everyday Mindfulness
Monday September 26 | 6:30 to 7:00 p.m. | Peters 111 or on Teams
Description: In Everyday Mindfulness, you will learn and practice a number of techniques that you can use in a variety of situations in your everyday life. Join Normand as often as you wish for this half-hour mindfulness class on Mondays at 6:30 p.m. and Thursdays at 1:30 p.m.
Healthy Relationships
Tuesday September 27 | 1:30 to 2:30 p.m. | Zoom | Register in advance
Description: This workshop covers aspects of healthy relationships, personal boundaries, consent and information on relationship red flags. It also introduces styles of attachment, and how they can influence relationship security and satisfaction.
This is a multi-campus online workshop, and it counts toward the Wellness Education Certificate.
Healthy Relationships
Wednesday September 28 | 3 to 4 p.m. | Peters 119
Description: This workshop covers aspects of healthy relationships, personal boundaries, consent and information on relationship red flags. It also introduces styles of attachment, and how they can influence relationship security and satisfaction. Drop in. Registration is not required.
This workshop is for Waterloo campus students only, and it counts toward the Wellness Education Certificate.
Everyday Mindfulness
Thursday September 29 | 1:30 to 2:00 p.m. | Peters 111 or on Teams
Description: In Everyday Mindfulness, you will learn and practice a number of techniques that you can use in a variety of situations in your everyday life. Join Normand as often as you wish for this half-hour mindfulness class on Mondays at 6:30 p.m. and Thursdays at 1:30 p.m.
Action Skills
Monday October 3 | 1:30 to 2:30 p.m. | Peters 119
Description: The Skill-Building Modules for Anxiety and Depression is a series of in-person workshops that will help you learn skills to manage anxiety and depression. Action Skills is one of the four modules, which can be taken in any order. This workshop is for Waterloo campus students only, and it counts toward the Wellness Education Certificate.
Everyday Mindfulness
Monday October 3 | 6:30 to 7:00 p.m. | Peters 111 or on Teams
Description: In Everyday Mindfulness, you will learn and practice a number of techniques that you can use in a variety of situations in your everyday life. Join Normand as often as you wish for this half-hour mindfulness class on Mondays at 6:30 p.m. and Thursdays at 1:30 p.m.
Staying Well in Grad School
Tuesday October 4 | 12 to 1 p.m. | Zoom | Register in advance
Description: We all have mental health to take care of, as we take care of our physical wellness, finances, social life, and academics. But how do we balance it all, to avoid burning out? There are many resources available to graduate students at Laurier to support holistic wellness. Join Sarina as she shares tips and strategies to help you be well, so you can excel. Open to all Laurier Masters and PhD students.
This workshop is a multi-campus online workshop, and it counts toward the Wellness Education Certificate.
Happiness 101
Tuesday October 4 | 1 to 2 p.m. | Zoom | Register in advance
Description: Learn about positive psychology and the secrets to increasing positive emotions, decreasing negativity, and creating satisfaction in life.
This workshop is a multi-campus online workshop, and it counts toward the Wellness Education Certificate.
Happiness 101
Wednesday October 5 | 3 to 4 p.m. | Peters 119
Description: Drop in to learn about positive psychology and the secrets to increasing positive emotions, decreasing negativity, and creating satisfaction in life.
This workshop is for Waterloo campus students only, and it counts toward the Wellness Education Certificate.
Eating for Wellbeing
Wednesday October 5 | 2 to 3 p.m. | Zoom | Register in advance
Description: Food, mood, and learning are all closely linked, but when you're short on time and money it can be difficult to meal plan and prep for success. This workshop will provide you with practical strategies you can start using immediately to overcome common barriers to nutrition as a student so you can keep your body fueled and brain sharp! This workshop is led by Claire, the Wellness Education Coordinator on the Brantford campus.
This is a multicampus online workshop and is also one of the workshops required to complete our Wellness Education Certificate.
Everyday Mindfulness
Thursday October 6 | 1:30 to 2:00 p.m. | Peters 111 or on Teams
Description: In Everyday Mindfulness, you will learn and practice a number of techniques that you can use in a variety of situations in your everyday life. Join Normand as often as you wish for this half-hour mindfulness class on Mondays at 6:30 p.m. and Thursdays at 1:30 p.m.
Anxiety and Depression 101
Monday October 17 | 1:30 to 2:30 p.m. | Peters 119
Description: The Skill-Building Modules for Anxiety and Depression is a series of in-person workshops that will help you learn skills to manage anxiety and depression. Anxiety and Depression is one of the four modules, which can be taken in any order. This workshop is for Waterloo campus students only, and it counts toward the Wellness Education Certificate.
Everyday Mindfulness
Monday October 17 | 6:30 to 7:00 p.m. | Peters 111 or on Teams
Description: In Everyday Mindfulness, you will learn and practice a number of techniques that you can use in a variety of situations in your everyday life. Join Normand as often as you wish for this half-hour mindfulness class on Mondays at 6:30 p.m. and Thursdays at 1:30 p.m.
Conquering Presentation and Speaking Anxiety
Tuesday October 18 | 1:30 to 2:30 p.m. | Zoom | Register in advance
Description: Start taking steps to overcome the fear of public speaking, one of the most common fears shared by the majority of the population! Through valuable insights and practical strategies, this workshop provides guidance to help you break down and overcome the barriers to speaking more comfortably and confidently. These skills can be applied to learning and social environments both in person and virtually.
This is a multi-campus online workshop, and it counts toward the Wellness Education Certificate.
Conquering Presentation and Speaking Anxiety
Wednesday October 19 | 3 to 4 p.m. | Peters 119
Description: Drop in to start taking steps to overcome the fear of public speaking, one of the most common fears shared by the majority of the population! Through valuable insights and practical strategies, this workshop provides guidance to help you break down and overcome the barriers to speaking more comfortably and confidently. These skills can be applied to learning and social environments both in person and virtually.
This workshop is for Waterloo campus students only, and it counts toward the Wellness Education Certificate.
Everyday Mindfulness
Thursday October 20 | 1:30 to 2:00 p.m. | Peters 111 or on Teams
Description: In Everyday Mindfulness, you will learn and practice a number of techniques that you can use in a variety of situations in your everyday life. Join Normand as often as you wish for this half-hour mindfulness class on Mondays at 6:30 p.m. and Thursdays at 1:30 p.m.
Thrive
October 24 - October 27 | Waterloo, Brantford and online
Description: Thrive is a weeklong series of free events to help build positive mental health! There are over 30 fun and skill-building activities offered. Check out the full calendar of events on the Thrive page!
Self-Care and Mindfulness
Monday October 24 | 1:30 to 2:30 p.m. | Peters 119
Description: The Skill-Building Modules for Anxiety and Depression is a series of in-person workshops that will help you learn skills to manage anxiety and depression. Self-Care and Mindfulness is one of the four modules, which can be taken in any order. This workshop is for Waterloo campus students only, and it counts toward the Wellness Education Certificate.
Everyday Mindfulness
Monday October 24 | 6:30 to 7:00 p.m. | Peters 111 or on Teams
Description: In Everyday Mindfulness, you will learn and practice a number of techniques that you can use in a variety of situations in your everyday life. Join Normand as often as you wish for this half-hour mindfulness class on Mondays at 6:30 p.m. and Thursdays at 1:30 p.m.
Self-Care and Resilience
Tuesday October 25 | 1:30 to 2:30 p.m. | Zoom | Register in advance
Description: Learn how your habits can impact your sense of well-being and your ability to cope throughout the day.
This is a multi-campus online workshop, and it counts toward the Wellness Education Certificate.
Finding Your Bliss
Tuesday October 25 | 7 to 8 p.m. | Zoom | Register in advance
Description: Learn how to uncover your talents, find meaning through your work, passions, and utilize what brings you joy. Explore the intersections of spiritual and vocational wellness and how they impact our whole wellbeing. This workshop is led by Jessica, the Wellness Education Assistant, and Sarina, the Manager of Wellness Education and a Career Development Practitioner. This is a multicampus online workshop and is also one of the workshops required to complete our Wellness Education Certificate.
Nature Walk with Dogs
Wednesday October 26 | 12 to 12:50 p.m. | Waterloo and Brantford campus
Description: Take a stress break and join some friendly pups and peers on a walk through the natural spaces around campus. This walk is great for our social, mental and physical wellness! Meet us at noon in the orchard between Martin Luther and the library on the Waterloo campus, or at the front entrance to One Market on the Brantford campus.
Self-Care and Resilience
Wednesday October 26 | 3 to 4 p.m. | Peters 119
Description: Drop in to learn how your habits can impact your sense of well-being and your ability to cope throughout the day.
This workshop is for Waterloo campus students only, and it counts toward the Wellness Education Certificate.
Everyday Mindfulness
Thursday October 27 | 1:30 to 2:00 p.m. | Peters 111 or on Teams
Description: In Everyday Mindfulness, you will learn and practice a number of techniques that you can use in a variety of situations in your everyday life. Join Normand as often as you wish for this half-hour mindfulness class on Mondays at 6:30 p.m. and Thursdays at 1:30 p.m.
Getting More Sleep
Thursday October 27 | 7 to 8 p.m. | Zoom | Register in advance
Description: Sleep is often one of the first things to go when we are busy. In this session, Jessica will go through ways to improve your sleeping habits and learn how a sleep routine can positively impact your mental health and overall well-being.
This is a multicampus online workshop and is also one of the workshops required to complete our Wellness Education Certificate.
Thinking Skills
Monday October 31 | 1:30 to 2:30 p.m. | Peters 119
Description: The Skill-Building Modules for Anxiety and Depression is a series of in-person workshops that will help you learn skills to manage anxiety and depression. Thinking Skills is one of the four modules, which can be taken in any order. This workshop is for Waterloo campus students only, and it counts toward the Wellness Education Certificate.
Everyday Mindfulness
Monday October 31 | 6:30 to 7:00 p.m. | Peters 111 or on Teams
Description: In Everyday Mindfulness, you will learn and practice a number of techniques that you can use in a variety of situations in your everyday life. Join Normand as often as you wish for this half-hour mindfulness class on Mondays at 6:30 p.m. and Thursdays at 1:30 p.m.
Roommate Conflict and Dispute Resolution
Tuesday November 1 | 1:00 – 2:00 p.m. | Zoom | Register in advance
Description: In this session, we will address the common disputes and communication issues that can arise between roommates. Students will learn ways to communicate efficiently, develop skills for handling conflict effectively, as well as practical communication techniques that can be applied to all social relationships.
This is a multi-campus online workshop, and it counts toward the Wellness Education Certificate.
Roommate Conflict and Dispute Resolution
Wednesday November 2 | 3 to 4 p.m. | Peters 119
Description: In this drop in session, we will address the common disputes and communication issues that can arise between roommates. Students will learn ways to communicate efficiently, develop skills for handling conflict effectively, as well as practical communication techniques that can be applied to all social relationships.
This workshop is for Waterloo campus students only, and it counts toward the Wellness Education Certificate.
Staying Well in Grad School
Thursday November 3 | 7 to 8 p.m. | Zoom | Register in advance
Description: We all have mental health to take care of, as we take care of our physical wellness, finances, social life, and academics. But how do we balance it all, to avoid burning out? There are many resources available to graduate students at Laurier to support holistic wellness. Join Sarina as she shares tips and strategies to help you be well, so you can excel. Open to all Laurier Masters and PhD students. This is a multi-campus online workshop, and it counts toward the Wellness Education Certificate
Action Skills
Monday November 7 | 1:30 to 2:30 p.m. | Peters 119
Description: The Skill-Building Modules for Anxiety and Depression is a series of in-person workshops that will help you learn skills to manage anxiety and depression. Action Skills is one of the four modules, which can be taken in any order. This workshop is for Waterloo campus students only, and it counts toward the Wellness Education Certificate.
Social Media and Mental Health
Tuesday November 8 | 1:30 to 2:30 p.m. | Zoom | Register in advance
Description: This workshop will address how social media affects mental health. It will give particular attention to the impact of social media and the news during the stress and isolation of the pandemic, and it will discuss strategies for managing stress and setting healthy boundaries.
This is a multi-campus online workshop, and it counts toward the Wellness Education Certificate.
Finding Your Bliss
Tuesday November 8 | 7 to 8 p.m. | Zoom | Register in advance
Description: Learn how to uncover your talents, find meaning through your work, passions, and utilize what brings you joy. Explore the intersections of spiritual and vocational wellness and how they impact our whole wellbeing. This workshop is led by Jessica, the Wellness Education Assistant, and Sarina, the Manager of Wellness Education and a Career Development Practitioner.
This is a multicampus online workshop and is also one of the workshops required to complete our Wellness Education Certificate.
Social Media and Mental Health
Wednesday November 9 | 3 to 4 p.m. | Peters 119
Description: Drop in to discuss how social media affects mental health. It will give particular attention to the impact of social media and the news during the stress and isolation of the pandemic, and it will discuss strategies for managing stress and setting healthy boundaries.
This workshop is for Waterloo campus students only, and it counts toward the Wellness Education Certificate.
Self-Compassion
Tuesday November 15 | 1:30 to 2:30 p.m. | Zoom | Register in advance
Description: Do you find it difficult to turn off the critical voice inside your head? In this workshop, we will teach you how to practice self-compassion to improve your mood, increase your resiliency and motivation, and feel more comfortable with yourself overall.
This is a multi-campus online workshop, and it counts toward the Wellness Education Certificate.
Nature Walk with Dogs
Wednesday November 16 | 12 to 12:50 p.m. | Waterloo and Brantford campus
Description: Take a stress break and join some friendly pups and peers on a walk through the natural spaces around campus. This walk is great for our social, mental and physical wellness! Meet us at noon in the orchard between Martin Luther and the library on the Waterloo campus, or at the front entrance to One Market on the Brantford campus. This is the last Nature Walk with Dogs for fall term!
Self-Compassion
Wednesday November 16 | 3 to 4 p.m. | Peters 119
Description: Do you find it difficult to turn off the critical voice inside your head? Drop in to learn how to practice self-compassion to improve your mood, increase your resiliency and motivation, and feel more comfortable with yourself overall.
This workshop is for Waterloo campus students only, and it counts toward the Wellness Education Certificate.
Taking Charge of Your Wellness
Wednesday November 16 | 7 to 8 p.m. | Zoom | Register in advance
Description: Learn about holistic wellness, and how you can take a proactive, preventative approach to build wellness in each of the seven dimensions of wellness.
This is a multicampus online workshop and is also one of the workshops required to complete our Wellness Education Certificate.
Getting More Sleep
Tuesday November 22 | 7 to 8 p.m. | Zoom | Register in advance
Description: Sleep is often one of the first things to go when we are busy. In this session, Jessica will go through ways to improve your sleeping habits and learn how a sleep routine can positively impact your mental health and overall well-being.
This is a multicampus online workshop and is also one of the workshops required to complete our Wellness Education Certificate.
Eating for Wellbeing
Thursday November 24 | 7 to 8 p.m. | Zoom | Register in advance
Description: Food, mood, and learning are all closely linked, but when you're short on time and money it can be difficult to meal plan and prep for success. This workshop will provide you with practical strategies you can start using immediately to overcome common barriers to nutrition as a student so you can keep your body fueled and brain sharp! This workshop is led by Claire, the Wellness Education Coordinator on the Brantford campus.
This is a multicampus online workshop and is also one of the workshops required to complete our Wellness Education Certificate.
Exam and Performance Anxiety
Tuesday November 29 | 1:30 to 2:30 p.m. | Zoom | Register in advance
Description: Learn ways to handle performance anxiety, improve your mental game, and find inner calm during midterms and exams. This workshop will also address the additional stresses caused by online exams.
This is a multi-campus online workshop, and it counts toward the Wellness Education Certificate.
Exam and Performance Anxiety
Wednesday November 30 | 3 to 4 p.m. | Peters 119
Description: Drop in to learn ways to handle performance anxiety, improve your mental game, and find inner calm during midterms and exams. This workshop will also address the additional stresses caused by online exams.
This workshop is for Waterloo campus students only, and it counts toward the Wellness Education Certificate.
Request a Workshop
If you are interested in someone coming to speak to your class, student group, or department, we are happy to come to you! We have some great workshops available for booking on the following commonly requested topics.
Please note that all workshops require at least two to three weeks notice. At the current time, we are booking workshops for Fall 2022 for the Brantford campus. Bookable workshops in Waterloo are on hold until Winter 2023.
These workshops can be 20 or 40 minutes each and can be delivered by a Wellness Education staff member as a part of lectures, meetings, or trainings. If you are interested in requesting one of these workshops, please fill out this form
Topics
Curious about what the Wellness Centre can help with? In this session we will explain how to access all our services, programs, and workshops while you study remotely.
With the transition to remote learning, it is normal to feel overwhelmed and exhausted by our increased online presence and screen time. In this workshop, we will explore the "why" and "how" behind digital fatigue and share strategies for managing your tech time so you can stay energized and engaged.
Stress can sometimes be helpful, but it is important to recognize when it is taking a toll. In this session we discuss how to recognize it, understand your stress responses, and discuss key strategies in managing your own stress as a student.
Sleep is often one of the first things to go when we are busy. In this session, we will go through ways to improve your sleeping habits and learn how a sleep routine can positively impact your mental health and overall well-being.
As a busy student juggling multiple priorities, it can be difficult to find time to take care of yourself. This session suggests strategies and practices that can be embedded into your day without the need to carve out additional time in your schedule.
In this experiential session, we will review a handful of mindfulness practices to help you cultivate a sense of calm in everyday life and peace in the moments you need it most. Walk away feeling refreshed and excited to create your own mindful moments!
Share Your Thoughts
Did you attend a previous workshop and want to share your thoughts? Use our workshop feedback form. We always appreciate feedback so let us know what you would like to see from us in the future.