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Workshops and Programming
We encourage you to take a proactive, preventative approach to your wellness and learn tips and techniques to help you stay physically and mentally well. We have both in-person workshops and online workshops for you to enjoy. All programming is free for Laurier students.
Four of our workshops are required to earn the Wellness Education Certificate and they each run twice per term on Zoom: Taking Charge of Your Wellness, Getting More Sleep, Eating for Wellbeing, and Finding Your Bliss. Complete the Wellness Education Certificate by attending any one of our mental health workshops, running on Zoom or in-person.
Read about the norms and expectations of virtual workshops.
Upcoming Workshops and Programming
In-person workshops on the Waterloo campus will be held in room Peters 111 and Peters 119.
Online workshops are available through Zoom and require registration in advance, however links will automatically be sent to your student email upon registration. All workshops are open to all students at all campuses, unless they indicate otherwise. All workshops take place in Eastern Standard Time (EST). Please ensure you are using your student email address in order to access these workshops.
New Programs for Winter 2023
Mindful Mondays - January 16, February 13, March 13 and April 10 from 3 to 4 p.m. Drop in on Zoom or in P111 in Waterloo.
Mindful Meditations with Maggie - Thursdays from January 19 to March 30, 11 to 11:30 a.m. Drop in to the Wellness Hub Zen Den (OM 206-30) in Brantford.
Brantford Breakfast Bar - Tuesdays and Wednesdays, January 25 - March 20, 9 to 11 a.m. Drop in to the Wellness Hub (OM 206-30) in Brantford.
Wellness Wednesdays Mall Walks - January 25, February 8, March 8th, March 22nd and April 5, 1 to 1:45 p.m. Drop in to the One Market Level One Lounge in Brantford.
Brantford Wellness Winter Wonderland
January 12 | 1 to 3 pm | Brantford: Wellness Hub
Welcome back to campus! Drop into the Wellness Winter Wonderland in the Wellness Hub (OM 206-30) from 1:00-3:00 for a cozy drink and craft. We will have some materials (while supplies last) and instructions available to get started on knitting your own scarf. Or, bring your own knitting supplies with you! Not interested in knitting? Join us for a drink! There will also be a draw to win a salt lamp which is great for creating a soothing and cozy atmosphere.
Fresh Fruit Friday
January 13 | 10 a.m. to noon | Waterloo: P111 and Brantford: Student Centre (103 Darling St, Second Floor)
Stop by the Wellness Education spaces on either campus and pick up a fresh piece of fruit to fuel your mind and body! Have questions about wellness resources at Laurier? Chat with our Wellness Education team!
Mindful Mondays
January 16 | 3 to 4 p.m. | Waterloo Room P111 or Drop in on Zoom
Join Normand for Mindful Mondays to learn and use meditation and mindfulness skills to lower your experience of anxiety, depression, and stress. We will meet in person in P111 or on Zoom. This workshop is facilitated by a clinical counsellor from the Student Wellness Centre. Visit the SWC Workshops and Groups page for more information.
Envisioning The Future You
January 17 | 4:30 to 5:45 p.m. | Waterloo Room P119: Register in advance
Want to set goals for the new year? Come join the Peer Wellness Educators to create and design your own 2023 vision board to look ahead and focus your goals! Bring your laptop or tablet and your creativity to envision your future. Note: Space is limited, and registration is required for this event.
Taking Charge of Your Wellness
January 17 | 7 to 8 p.m. | Zoom: Register in advance
Learn about holistic wellness, and how you can take a proactive, preventative approach to build wellness in each of the seven dimensions of wellness. This workshop is led by Jessica, the Wellness Education Assistant, and is one of the core workshops required to complete our Wellness Education Certificate.
Practicing Gratitude and Positive Affirmations
January 18 | 11 a.m. to 12 p.m. | Zoom: Register in advance
Start your day (and term) with gratitude and positive affirmations! In this workshop, we learn all about gratitude and affirmations and how they can help support our wellbeing. We will explore the science behind gratitude and affirmations and give practical tips and activities for practicing them in your life. This workshops counts as an elective in the Wellness Education Certificate.
Mindful Meditations with Maggie
January 19 | 11 to 11:45 a.m. | Brantford: Wellness Hub Zen Den (OM 206-30)
Join Maggie, a counsellor in the Student Wellness Centre, for weekly meditations in the Wellness Hub. Need a space to breathe and connect with yourself? This is your space to do that. Maggie will lead students through a meditation, with a short time to talk about it afterwards. These classes will run Thursdays in Winter term; drop in to as many sessions as you wish.
Fresh Fruit Friday
January 20 | 10 a.m. to noon | Waterloo: P111 and Brantford: Student Centre (103 Darling St, Second Floor)
Stop by the Wellness Education spaces on either campus and pick up a fresh piece of fruit to fuel your mind and body! Have questions about wellness resources at Laurier? Chat with our Wellness Education team!
Skill-Building Modules for Anxiety and Depression
January 23 | 3 to 4 p.m. | Zoom: Register in advance
Mindfulness and Self-Care. In this workshop, we will talk about what mindfulness and self-care are and strategies we can use in our day-to-day life to manage anxiety and depression symptoms. This workshops is run by a clinical counsellor from the Student Wellness Centre and counts as an elective toward the Wellness Education Certificate.
Brantford Breakfast Bar
January 24 | 9 to 11 a.m. | Drop-in: Brantford Wellness Hub (OM 206-30)
The Breakfast Bar program will run every Tuesday and Wednesday of Winter term, from 9:00-11:00 am, or while supplies last. Grab some breakfast on your way to class, connect with your peers, or find out more about university services. There will be vegan and gluten-free options available. This program is generously funded by the Student Life Levy and offered in partnership with the Student Wellness Centre and the Dean of Students Office.
Getting More Sleep
January 24 | 7 to 8 p.m. | Zoom: Register in advance
Sleep is often one of the first things to go when we are busy. In this session, we will go through ways to improve your sleeping habits and learn how a sleep routine can positively impact your mental health and overall well-being. This workshop is led by Jessica, Wellness Education Assistant, and is one of the core workshops in the Wellness Education Certificate.
Brantford Breakfast Bar
January 25 | 9 to 11 a.m. | Drop-in: Brantford Wellness Hub (OM 206-30)
The Breakfast Bar program will run every Tuesday and Wednesday of Winter term, from 9:00-11:00 am, or while supplies last. Grab some breakfast on your way to class, connect with your peers, or find out more about university services. There will be vegan and gluten-free options available. This program is generously funded by the Student Life Levy and offered in partnership with the Student Wellness Centre and the Dean of Students Office.
Wellness Wednesday Mall Walks
January 25 | 1 to 1:45 p.m. | Drop-in or Register: Brantford One Market L1 Lounge
Join the Student Wellness Centre and Athletics and Recreation to walk WLU Brantford’s very own mall (One Market)! We will introduce some stretches, and then go on a 30-minute walk. This is a great chance to move and socialize with new and old friends. Come to the first walk on January 25 and get a free toque! Students who register in advance and attend three walks can be entered into a draw to win a prize! Haven’t registered? You can also drop-in the day of the walk! This is suitable for students of all abilities. The walk runs every other Wednesday of Winter term.
Mental Health Kit Giveaway!
January 25 | 2 to 4 p.m. | Waterloo: P111 and Brantford: Wellness Hub (OM 206-30)
Bell and the Laurier Student Wellness Centres have partnered to give out free mental health kit! The kits include a winter hat, tote bag, gratitude notepad, self-care activity, mental health resources and a snack. 350 kits will be available in Waterloo, and 150 kits will be available in Waterloo. Can't come to campus at this time? Kits will also be distributed on January 27th from 10 a.m. to noon!
Power of Connections
January 25 | 3:30 to 4:30 p.m. | Zoom: Register in advance
This workshop addresses the importance of building systems of support, especially when transitioning to university life. It will also discuss how to identify and refer a friend in distress. This workshops is run by a clinical counsellor from the Student Wellness Centre and counts as an elective toward the Wellness Education Certificate.
Mindful Meditations with Maggie
January 26 | 11 to 11:45 a.m. | Brantford: Wellness Hub Zen Den (OM 206-30)
Join Maggie, a counsellor in the Student Wellness Centre, for weekly meditations in the Wellness Hub. Need a space to breathe and connect with yourself? This is your space to do that. Maggie will lead students through a meditation, with a short time to talk about it afterwards. These classes will run Thursdays in Winter term; drop in to as many sessions as you wish.
DBT Skills Group - Distress Tolerance
January 26 | 3 to 4 pm, drop in on Zoom
The DBT Coping Skills workshops review the skills of dialectical behaviour therapy (DBT). This workshop will review distress tolerance skills and help you learn to get through difficult situations that may be emotionally overwhelming. This workshop is led by a clinical counsellor from the Student Wellness Centre. For more information and the full schedule, visit the SWC Workshops and Groups page.
Mental Health Kit Giveaway!
January 27 | 10 a.m. to noon | Waterloo: P111 and Brantford: Student Wellness Centre
Bell and the Laurier Student Wellness Centres have partnered to give out free mental health kit! The kits include a winter hat, tote bag, gratitude notepad, self-care activity, mental health resources and a snack. 350 kits will be available in Waterloo, and 150 kits will be available in Waterloo. Can't come to campus at this time? Kits will also be distributed on January 25th from 2 to 4 p.m.
Fresh Fruit Friday
January 27 | 10 a.m. to noon | Waterloo: P111 and Brantford: Student Centre (103 Darling St, Second Floor)
Stop by the Wellness Education spaces on either campus and pick up a fresh piece of fruit to fuel your mind and body! Have questions about wellness resources at Laurier? Chat with our Wellness Education team!
Skill-Building Modules for Anxiety and Depression
January 30 | 3 to 4 p.m. | Zoom: Register in advance
Taking Back Control: Behaviours to Help Manage Anxiety and Depressive Symptoms. In this module you will learn what works, and what doesn't, in terms of behaviour that affect anxiety and depression. We will discuss the ways our behaviour impact mood and learn strategies to interrupt the cycles of anxiety or depression. This workshops is run by a clinical counsellor from the Student Wellness Centre and counts as an elective toward the Wellness Education Certificate.
Brantford Breakfast Bar
January 31 | 9 to 11 a.m. | Drop-in: Brantford Wellness Hub (OM 206-30)
The Breakfast Bar program will run every Tuesday and Wednesday of Winter term, from 9:00-11:00 am, or while supplies last. Grab some breakfast on your way to class, connect with your peers, or find out more about university services. There will be vegan and gluten-free options available. This program is generously funded by the Student Life Levy and offered in partnership with the Student Wellness Centre and the Dean of Students Office.
Finding Your Bliss
January 31 | 7 to 8 p.m. | Zoom: Register in advance
Learn how to uncover your talents, find meaning through your work, passions, and utilize what brings you joy. Explore the intersections of spiritual and vocational wellness and how they impact our whole wellbeing. This workshop is led by Jessica, the Wellness Education Assistant, and Sarina, the Manager of Wellness Education and a Career Development Practitioner. This is one of the core workshops in the Wellness Education Certificate.
Brantford Breakfast Bar
February 1 | 9 to 11 a.m. | Drop-in: Brantford Wellness Hub (OM 206-30)
The Breakfast Bar program will run every Tuesday and Wednesday of Winter term, from 9:00-11:00 am, or while supplies last. Grab some breakfast on your way to class, connect with your peers, or find out more about university services. There will be vegan and gluten-free options available. This program is generously funded by the Student Life Levy and offered in partnership with the Student Wellness Centre and the Dean of Students Office.
Boundaries and Healthy Relationships
February 1 | 3 to 4 p.m. | Zoom: Register in advance
Setting boundaries is an act of self-care and a crucial component to your wellbeing. When we don't know how to set healthy boundaries with others, we can experience long-lasting negative effects on our mental health and our relationships. Join Chris to learn tips for setting boundaries and building healthy relationships. This workshops is run by a clinical counsellor from the Student Wellness Centre and counts as an elective toward the Wellness Education Certificate.
Mindful Meditations with Maggie
February 2 | 11 to 11:30 a.m. | Brantford: Wellness Hub Zen Den (OM 206-30)
Join Maggie, a counsellor in the Student Wellness Centre, for weekly meditations in the Wellness Hub. Need a space to breathe and connect with yourself? This is your space to do that. Maggie will lead students through a meditation, with a short time to talk about it afterwards, and snacks provided! These classes will run Thursdays in Winter term; drop in to as many sessions as you wish.
Eating for Wellbeing
February 2 | 3 to 4 pm | Zoom: Register in advance
Food, mood, and learning are all closely linked, but when you're short on time and money it can be difficult to meal plan and prep for success. This workshop will provide you with practical strategies you can start using immediately to overcome common barriers to nutrition as a student so you can keep your body fueled and brain sharp! This workshop is led by Claire, the Wellness Education Coordinator, and is one of the core workshops required to complete our Wellness Education Certificate.
Distract, Self-Soothe, Improve
February 2 | 3 to 4 pm | Drop in on Zoom
Dialectical Behaviour Therapy is a form of talk therapy that teaches skills to manage intense emotions and difficult feelings. This workshop is one of four workshops in the Distress Tolerance DBT Coping Skills Workshop series. You do not have to attend all four sessions, but it is highly recommended. Drop in on Zoom to learn how to get through difficult situations that may be emotionally overwhelming. This workshop is led by a clinical counsellor from the Student Wellness Centre. For more information and the full schedule, visit the SWC Workshops and Groups page.
Fresh Fruit Friday
February 3 | 10 a.m. to noon | Waterloo: P111 and Brantford: Student Wellness Centre
Stop by the Wellness Education spaces on either campus and pick up a fresh piece of fruit to fuel your mind and body! Have questions about wellness resources at Laurier? Chat with our Wellness Education team!
Examining Patterns of Thinking
February 6 | 3 to 4 p.m. | Zoom: Register in advance
This workshop is one of four workshops in the Skill-Building Modules for Anxiety and Depression series. You do not have to attend all four sessions, but it is highly recommended. In this workshop, we will talk about how our patterns of thinking affect our feelings. We will learn to identify and understand challenging thoughts and practice strategies to change our patterns of thinking. This workshops is run by a clinical counsellor from the Student Wellness Centre and counts as an elective toward the Wellness Education Certificate.
Brantford Breakfast Bar
February 7 | 9 to 11 a.m. | Drop-in: Brantford Wellness Hub (OM 206-30)
The Breakfast Bar program will run every Tuesday and Wednesday of Winter term, from 9:00-11:00 am, or while supplies last. Grab some breakfast on your way to class, connect with your peers, or find out more about university services. There will be vegan and gluten-free options available. This program is generously funded by the Student Life Levy and offered in partnership with the Student Wellness Centre and the Dean of Students Office.
Coping with Stress
February 7 | 7 to 8 p.m. | Zoom: Register in advance
University life can be stressful! Stress can sometimes be helpfully motivating, but it is important to recognize when it is taking a toll. In this session we discuss how to recognize it, understand your stress responses, and discuss key strategies in managing your own stress, with tips created and shared by students. This workshop is led by Jessica, Wellness Education Assistant and the Peer Wellness Educators. This workshop counts as an elective in the Wellness Education Certificate.
Brantford Breakfast Bar
February 8 | 9 to 11 a.m. | Drop-in: Brantford Wellness Hub (OM 206-30)
The Breakfast Bar program will run every Tuesday and Wednesday of Winter term, from 9:00-11:00 am, or while supplies last. Grab some breakfast on your way to class, connect with your peers, or find out more about university services. There will be vegan and gluten-free options available. This program is generously funded by the Student Life Levy and offered in partnership with the Student Wellness Centre and the Dean of Students Office.
Wellness Wednesday Mall Walks
February 8 | 1 to 1:45 p.m. | Drop-in or Register: Brantford One Market L1 Lounge
Join the Student Wellness Centre and Athletics and Recreation to walk WLU Brantford’s very own mall (One Market)! We will introduce some stretches, and then go on a 30-minute walk. This is a great chance to move and socialize with new and old friends. Students who register in advance and attend three walks can be entered into a draw to win a prize! Haven’t registered? You can also drop-in the day of the walk! This is suitable for students of all abilities. The walk runs every other Wednesday of Winter term.
Mindful Meditations with Maggie
February 9 | 11 to 11:30 a.m. | Brantford: Wellness Hub Zen Den (OM 206-30)
Join Maggie, a counsellor in the Student Wellness Centre, for weekly meditations in the Wellness Hub. Need a space to breathe and connect with yourself? This is your space to do that. Maggie will lead students through a meditation, with a short time to talk about it afterwards, and snacks provided! These classes will run Thursdays in Winter term; drop in to as many sessions as you wish.
Staying Well During the House Hunt and Beyond
February 9 | 3 to 4 p.m. | Zoom: Register in advance
Searching for housing can take a toll on mental and overall well-being. Join Claire Howarth, Wellness Education Coordinator, as we explore strategies to stay well during your search for housing, and beyond. We will discuss and share practical strategies for coping and managing stress, and also developing and maintaining healthy relationships with roommates.
Radical Acceptance
February 9 | 3 to 4 p.m. | Drop in on Zoom
The DBT Coping Skills workshops review the skills of dialectical behaviour therapy, a form of talk therapy that teaches skills to manage intense emotions and difficult feelings. This workshop is one of four workshops in the Distress Tolerance DBT Coping Skills Workshop series. You do not have to attend all four sessions, but it is highly recommended. Drop in on Zoom to learn how to get through difficult situations that may be emotionally overwhelming. This workshop is led by a clinical counsellor from the Student Wellness Centre.
Fresh Fruit Friday
February 10 | 10 a.m. to noon | Waterloo: P111 and Brantford: Student Wellness Centre
Stop by the Wellness Education spaces on either campus and pick up a fresh piece of fruit to fuel your mind and body! Have questions about wellness resources at Laurier? Chat with our Wellness Education team!
Mindful Mondays
February 13 | 3 to 4 p.m. | Waterloo Room P111 or Drop in on Zoom
Join Normand for Mindful Mondays to learn and use meditation and mindfulness skills to lower your experience of anxiety, depression, and stress. We will meet in person in P111 or on Zoom. This workshop is facilitated by a clinical counsellor from the Student Wellness Centre. Visit the SWC Workshops and Groups page for more information.
Learning to Communicate Assertively and with Kindness
February 13 | 7 to 8 p.m. | Zoom: Register in advance
Communication is key in all of our interpersonal relationships including friendships, family, romantic relationships and group members. In this workshop, we will learn about different types of communicators, why communication can be difficult, and hands-on strategies for communicating assertively and with kindness. This workshop counts as an elective in the Wellness Education Certificate.
Jars of Love: Be Your Own Valentine This Year
February 13 | 4:30 - 5:45 p.m. | Waterloo P119: Register in advance
Practice some self-love this Valentine's season! Come join the Peer Wellness Educators for Jar of Love: Be Your Own Valentine This Year! At this event you'll learn how to write affirmations and get to take home a DIY jar filled with your own positive affirmations. Then, you can remind yourself why you're amazing whenever you need a pick-me-up! Spaces are limited, please register in advance.
Brantford Breakfast Bar
February 14 | 9 to 11 a.m. | Drop-in: Brantford Wellness Hub (OM 206-30)
The Breakfast Bar program will run every Tuesday and Wednesday of Winter term, from 9:00-11:00 am, or while supplies last. Grab some breakfast on your way to class, connect with your peers, or find out more about university services. There will be vegan and gluten-free options available. This program is generously funded by the Student Life Levy and offered in partnership with the Student Wellness Centre and the Dean of Students Office.
Brantford Breakfast Bar
February 15 | 9 to 11 a.m. | Drop-in: Brantford Wellness Hub (OM 206-30)
The Breakfast Bar program will run every Tuesday and Wednesday of Winter term, from 9:00-11:00 am, or while supplies last. Grab some breakfast on your way to class, connect with your peers, or find out more about university services. There will be vegan and gluten-free options available. This program is generously funded by the Student Life Levy and offered in partnership with the Student Wellness Centre and the Dean of Students Office.
Conquering Presentation Anxiety
February 15 | 3 to 4 p.m. | Zoom: Register in advance
Start taking steps to overcome the fear of public speaking, one of the most common fears shared by the majority of the population! Through valuable insights and practical strategies, this workshop provides guidance to help you break down and overcome the barriers to speaking more comfortably and confidently. These skills can be applied to learning and social environments both in person and virtually. This workshops is run by a clinical counsellor from the Student Wellness Centre and counts as an elective toward the Wellness Education Certificate.
Mindful Meditations with Maggie
February 16 | 11 to 11:30 a.m. | Brantford: Wellness Hub Zen Den (OM 206-30)
Join Maggie, a counsellor in the Student Wellness Centre, for weekly meditations in the Wellness Hub. Need a space to breathe and connect with yourself? This is your space to do that. Maggie will lead students through a meditation, with a short time to talk about it afterwards, and snacks provided! These classes will run Thursdays in Winter term; drop in to as many sessions as you wish.
Willingness and Willfulness
February 16 | 3 to 4 p.m. |Drop in on Zoom
The DBT Coping Skills workshops review the skills of dialectical behaviour therapy, a form of talk therapy that teaches skills to manage intense emotions and difficult feelings. This workshop is one of four workshops in the Distress Tolerance DBT Coping Skills Workshop series. You do not have to attend all four sessions, but it is highly recommended. Drop in on Zoom to learn how to get through difficult situations that may be emotionally overwhelming. This workshop is led by a clinical counsellor from the Student Wellness Centre.
Fresh Fruit Friday
February 17 | 10 a.m. to noon | Waterloo: P111 and Brantford: Student Wellness Centre
Stop by the Wellness Education spaces on either campus and pick up a fresh piece of fruit to fuel your mind and body! Have questions about wellness resources at Laurier? Chat with our Wellness Education team!
Brantford Breakfast Bar
February 28 | 9 to 11 a.m. | Drop-in: Brantford Wellness Hub (OM 206-30)
The Breakfast Bar program will run every Tuesday and Wednesday of Winter term, from 9:00-11:00 am, or while supplies last. Grab some breakfast on your way to class, connect with your peers, or find out more about university services. There will be vegan and gluten-free options available. This program is generously funded by the Student Life Levy and offered in partnership with the Student Wellness Centre and the Dean of Students Office.
Grief: Coping with Change, Estrangement, Loss and Death
February 28 | 2 to 3 p.m. | Zoom: Register in advance
Grief can show up in different ways and come from places we do not expect. In this workshop we will learn about sources of grief including death, separation from a friend or partner, illness, isolation, and life changes. We will explore the psychology behind grieving, and share strategies for dealing with grief and loss in its many forms. This workshop counts as an elective in the Wellness Education Certificate.
Brantford Breakfast Bar
March 1 | 9 to 11 a.m. | Drop-in: Brantford Wellness Hub (OM 206-30)
The Breakfast Bar program will run every Tuesday and Wednesday of Winter term, from 9:00-11:00 am, or while supplies last. Grab some breakfast on your way to class, connect with your peers, or find out more about university services. There will be vegan and gluten-free options available. This program is generously funded by the Student Life Levy and offered in partnership with the Student Wellness Centre and the Dean of Students Office.
Self-Compassion
March 1 | 3 to 4 p.m. | Zoom: Register in advance
Do you find it difficult to turn off the critical voice inside your head? Drop in to learn how to practice self-compassion to improve your mood, increase your resiliency and motivation, and feel more comfortable with yourself overall. This workshops is run by a clinical counsellor from the Student Wellness Centre and counts as an elective toward the Wellness Education Certificate.
Safe and Sexy
March 1 | 4 to 5 p.m. | Waterloo: P111 Register in advance
Join Viv from The SHORE Centre and Sarina from Wellness Education for an interactive gaming workshop about hook-up culture, safe use of dating apps, sexual health, and what intimacy looks like in a post-pandemic world. Snacks provided, and prizes to be won!
Mindful Meditations with Maggie
March 2 | 11 to 11:30 a.m. | Brantford: Wellness Hub Zen Den (OM 206-30)
Join Maggie, a counsellor in the Student Wellness Centre, for weekly meditations in the Wellness Hub. Need a space to breathe and connect with yourself? This is your space to do that. Maggie will lead students through a meditation, with a short time to talk about it afterwards, and snacks provided! These classes will run Thursdays in Winter term; drop in to as many sessions as you wish.
Emotional Regulation: ABC Please
March 2 | 3 to 4 p.m. | Drop in on Zoom
The DBT Coping Skills workshops review the skills of dialectical behaviour therapy, a form of talk therapy that teaches skills to manage intense emotions and difficult feelings. This workshop is one of four workshops in the Distress Tolerance DBT Coping Skills Workshop series. You do not have to attend all four sessions, but it is highly recommended. Drop in on Zoom to learn how to get through difficult situations that may be emotionally overwhelming. This workshop is led by a clinical counsellor from the Student Wellness Centre.
Getting More Sleep
March 2 | 6 to 7 p.m. | Zoom: Register in advance
Sleep is often one of the first things to go when we are busy. In this session, we will go through ways to improve your sleeping habits and learn how a sleep routine can positively impact your mental health and overall well-being. This workshop is led by Jessica, Wellness Education Assistant, and is one of the core workshops in the Wellness Education Certificate.
Fresh Fruit Friday
March 3 | 10 a.m. to noon | Waterloo: P111 and Brantford: Student Centre (103 Darling St, Second Floor)
Stop by the Wellness Education spaces on either campus and pick up a fresh piece of fruit to fuel your mind and body! Have questions about wellness resources at Laurier? Chat with our Wellness Education team!
Brantford Breakfast Bar
March 7 | 9 to 11 a.m. | Drop-in: Brantford Wellness Hub (OM 206-30)
The Breakfast Bar program will run every Tuesday and Wednesday of Winter term, from 9:00-11:00 am, or while supplies last. Grab some breakfast on your way to class, connect with your peers, or find out more about university services. There will be vegan and gluten-free options available. This program is generously funded by the Student Life Levy and offered in partnership with the Student Wellness Centre and the Dean of Students Office.
Nature Walk with Dogs
March 7 | 12 to 12:50 p.m. | Waterloo and Brantford campus
Take a stress break and join some friendly pups and peers on a walk through the natural spaces around campus. This walk is great for our social, mental and physical wellness! Meet us at noon in the orchard between Martin Luther and the library on the Waterloo campus, or at the front entrance to One Market on the Brantford campus.
Builing Resilience
March 7 | 4 to 5 p.m. | Zoom: Register in advance
Resilience is the capacity to adapt and recover in the face of stress and adversity, and it’s a skill that can be developed! This workshop will teach you how to build your resilience, so you can move from merely surviving the postsecondary experience to actually thriving, so you can better cope with stress and bounce back quicker from adversity. This workshop counts as an elective toward the Wellness Education Certificate.
Brantford Breakfast Bar
March 8 | 9 to 11 a.m. | Drop-in: Brantford Wellness Hub (OM 206-30)
The Breakfast Bar program will run every Tuesday and Wednesday of Winter term, from 9:00-11:00 am, or while supplies last. Grab some breakfast on your way to class, connect with your peers, or find out more about university services. There will be vegan and gluten-free options available. This program is generously funded by the Student Life Levy and offered in partnership with the Student Wellness Centre and the Dean of Students Office.
Wellness Wednesday Mall Walks
March 8 | 1 to 1:45 p.m. | Drop-in or Register: Brantford One Market L1 Lounge
Join the Student Wellness Centre and Athletics and Recreation to walk WLU Brantford’s very own mall (One Market)! We will introduce some stretches, and then go on a 30-minute walk. This is a great chance to move and socialize with new and old friends. Students who register in advance and attend three walks can be entered into a draw to win a prize! Haven’t registered? You can also drop-in the day of the walk! This is suitable for students of all abilities. The walk runs every other Wednesday of Winter term.
Anxiety and Depression 101
March 8 | 3 to 4 p.m. | Zoom: Register in advance
This workshop is one of four workshops in the Skill-Building Modules for Anxiety and Depression series. You do not have to attend all four sessions, but it is highly recommended. This module will discuss some of the symptoms of anxiety and depression and help you to identify when you are experiencing them. This workshops is run by a clinical counsellor from the Student Wellness Centre and counts as an elective toward the Wellness Education Certificate.
Journaling for Your Mental Wellness
March 9 | 11 a.m. to noon | Waterloo: P111
This workshop will highlight the benefits of journaling, as well as offer different types of journaling styles. Students will learn how journaling can create a positive impact on mental health and wellbeing, and act as a relaxation and mindfulness tool. Students will get to practice and take home different types of journaling exercises, so they can find the style that best suits them. Students will be given a free journal, while supplies last.
Mindful Meditations with Maggie
March 9 | 11 to 11:30 a.m. | Brantford: Wellness Hub Zen Den (OM 206-30)
Join Maggie, a counsellor in the Student Wellness Centre, for weekly meditations in the Wellness Hub. Need a space to breathe and connect with yourself? This is your space to do that. Maggie will lead students through a meditation, with a short time to talk about it afterwards, and snacks provided! These classes will run Thursdays in Winter term; drop in to as many sessions as you wish.
Emotional Regulation: Check the Facts and Opposite Action
March 9 | 3 to 4 p.m. | Drop in on Zoom
The DBT Coping Skills workshops review the skills of dialectical behaviour therapy, a form of talk therapy that teaches skills to manage intense emotions and difficult feelings. This workshop is one of four workshops in the Distress Tolerance DBT Coping Skills Workshop series. You do not have to attend all four sessions, but it is highly recommended. Drop in on Zoom to learn how to get through difficult situations that may be emotionally overwhelming. This workshop is led by a clinical counsellor from the Student Wellness Centre.
Finding Your Bliss
March 9 | 4:30 to 5:30 p.m. | Zoom: Register in advance
Learn how to uncover your talents, find meaning through your work, passions, and utilize what brings you joy. Explore the intersections of spiritual and vocational wellness and how they impact our whole wellbeing. This workshop is led by Jessica, the Wellness Education Assistant, and Sarina, the Manager of Wellness Education and a Career Development Practitioner. This is one of the core workshops in the Wellness Education Certificate.
Taking Charge of Your Wellness
March 9 | 7 to 8 p.m. | Zoom: Register in advance
Learn about holistic wellness, and how you can take a proactive, preventative approach to build wellness in each of the seven dimensions of wellness. This workshop is led by Claire, the Wellness Education Assistant, and is one of the core workshops required to complete our Wellness Education Certificate.
Fresh Fruit Friday
March 10 | 10 a.m. to noon | Waterloo: P111 and Brantford: Student Centre (103 Darling St, Second Floor)
Stop by the Wellness Education spaces on either campus and pick up a fresh piece of fruit to fuel your mind and body! Have questions about wellness resources at Laurier? Chat with our Wellness Education team!
Mindful Mondays
March 13 | 3 to 4 p.m. | Waterloo Room P111 or Drop in on Zoom
Join Normand for Mindful Mondays to learn and use meditation and mindfulness skills to lower your experience of anxiety, depression, and stress. We will meet in person in P111 or on Zoom. This workshop is facilitated by a clinical counsellor from the Student Wellness Centre. Visit the SWC Workshops and Groups page for more information.
Brantford Breakfast Bar
March 14 | 9 to 11 a.m. | Drop-in: Brantford Wellness Hub (OM 206-30)
The Breakfast Bar program will run every Tuesday and Wednesday of Winter term, from 9:00-11:00 am, or while supplies last. Grab some breakfast on your way to class, connect with your peers, or find out more about university services. There will be vegan and gluten-free options available. This program is generously funded by the Student Life Levy and offered in partnership with the Student Wellness Centre and the Dean of Students Office.
Brantford Breakfast Bar
March 15 | 9 to 11 a.m. | Drop-in: Brantford Wellness Hub (OM 206-30)
The Breakfast Bar program will run every Tuesday and Wednesday of Winter term, from 9:00-11:00 am, or while supplies last. Grab some breakfast on your way to class, connect with your peers, or find out more about university services. There will be vegan and gluten-free options available. This program is generously funded by the Student Life Levy and offered in partnership with the Student Wellness Centre and the Dean of Students Office.
Boundaries and Healthy Relationships
March 15 | 3 to 4 p.m. | Zoom: Register in advance
Setting boundaries is an act of self-care and a crucial component to your wellbeing. When we don't know how to set healthy boundaries with others, we can experience long-lasting negative effects on our mental health and our relationships. Join Chris to learn tips for setting boundaries and building healthy relationships. This workshops is run by a clinical counsellor from the Student Wellness Centre and counts as an elective toward the Wellness Education Certificate.
Mindful Meditations with Maggie
March 16 | 11 to 11:30 a.m. | Brantford: Wellness Hub Zen Den (OM 206-30)
Join Maggie, a counsellor in the Student Wellness Centre, for weekly meditations in the Wellness Hub. Need a space to breathe and connect with yourself? This is your space to do that. Maggie will lead students through a meditation, with a short time to talk about it afterwards, and snacks provided! These classes will run Thursdays in Winter term; drop in to as many sessions as you wish.
Assertiveness for Various Relationships
March 16 | 3 to 4 p.m. | Drop in on Zoom
The DBT Coping Skills workshops review the skills of dialectical behaviour therapy, a form of talk therapy that teaches skills to manage intense emotions and difficult feelings. This workshop is one of four workshops in the Distress Tolerance DBT Coping Skills Workshop series. You do not have to attend all four sessions, but it is highly recommended. Drop in on Zoom to learn how to get through difficult situations that may be emotionally overwhelming. This workshop is led by a clinical counsellor from the Student Wellness Centre.
Fresh Fruit Friday
March 17 | 10 a.m. to noon | Waterloo: P111 and Brantford: Student Centre (103 Darling St, Second Floor)
Stop by the Wellness Education spaces on either campus and pick up a fresh piece of fruit to fuel your mind and body! Have questions about wellness resources at Laurier? Chat with our Wellness Education team!
Mindfulness and Self-Care
March 20 | 3 to 4 p.m. | Zoom: Register in advance
This workshop is one of four workshops in the Skill-Building Modules for Anxiety and Depression series. You do not have to attend all four sessions, but it is highly recommended. In this workshop, we will talk about mindfulness and self-care: what is it and how can we use these strategies in our day-to-day life to better manage anxiety and depression symptoms. This workshops is run by a clinical counsellor from the Student Wellness Centre and counts as an elective toward the Wellness Education Certificate.
Coping with Stress
March 20 | 7 to 8 p.m. | Zoom: Register in advance
University life can be stressful! Stress can sometimes be helpfully motivating, but it is important to recognize when it is taking a toll. In this session we discuss how to recognize it, understand your stress responses, and discuss key strategies in managing your own stress, with tips created and shared by students. This workshop is led by Jessica, Wellness Education Assistant and the Peer Wellness Educators. This workshop counts as an elective in the Wellness Education Certificate.
Brantford Breakfast Bar
March 21 | 9 to 11 a.m. | Drop-in: Brantford Wellness Hub (OM 206-30)
The Breakfast Bar program will run every Tuesday and Wednesday of Winter term, from 9:00-11:00 am, or while supplies last. Grab some breakfast on your way to class, connect with your peers, or find out more about university services. There will be vegan and gluten-free options available. This program is generously funded by the Student Life Levy and offered in partnership with the Student Wellness Centre and the Dean of Students Office.
Brantford Breakfast Bar
March 22 | 9 to 11 a.m. | Drop-in: Brantford Wellness Hub (OM 206-30)
The Breakfast Bar program will run every Tuesday and Wednesday of Winter term, from 9:00-11:00 am, or while supplies last. Grab some breakfast on your way to class, connect with your peers, or find out more about university services. There will be vegan and gluten-free options available. This program is generously funded by the Student Life Levy and offered in partnership with the Student Wellness Centre and the Dean of Students Office.
Wellness Wednesday Mall Walks
March 22 | 1 to 1:45 p.m. | Drop-in or Register: Brantford One Market L1 Lounge
Join the Student Wellness Centre and Athletics and Recreation to walk WLU Brantford’s very own mall (One Market)! We will introduce some stretches, and then go on a 30-minute walk. This is a great chance to move and socialize with new and old friends. Students who register in advance and attend three walks can be entered into a draw to win a prize! Haven’t registered? You can also drop-in the day of the walk! This is suitable for students of all abilities. The walk runs every other Wednesday of Winter term.
Mindful Meditations with Maggie
March 23 | 11 to 11:30 a.m. | Brantford: Wellness Hub Zen Den (OM 206-30)
Join Maggie, a counsellor in the Student Wellness Centre, for weekly meditations in the Wellness Hub. Need a space to breathe and connect with yourself? This is your space to do that. Maggie will lead students through a meditation, with a short time to talk about it afterwards, and snacks provided! These classes will run Thursdays in Winter term; drop in to as many sessions as you wish.
Mindfulness of Others and Validations
March 23 | 3 to 4 p.m. | Drop in on Zoom
The DBT Coping Skills workshops review the skills of dialectical behaviour therapy, a form of talk therapy that teaches skills to manage intense emotions and difficult feelings. This workshop is one of four workshops in the Distress Tolerance DBT Coping Skills Workshop series. You do not have to attend all four sessions, but it is highly recommended. Drop in on Zoom to learn how to get through difficult situations that may be emotionally overwhelming. This workshop is led by a clinical counsellor from the Student Wellness Centre.
Fresh Fruit Friday
March 24 | 10 a.m. to noon | Waterloo: P111 and Brantford: Student Centre (103 Darling St, Second Floor)
Stop by the Wellness Education spaces on either campus and pick up a fresh piece of fruit to fuel your mind and body! Have questions about wellness resources at Laurier? Chat with our Wellness Education team!
Brantford Breakfast Bar
March 28 | 9 to 11 a.m. | Drop-in: Brantford Wellness Hub (OM 206-30)
The Breakfast Bar program will run every Tuesday and Wednesday of Winter term, from 9:00-11:00 am, or while supplies last. Grab some breakfast on your way to class, connect with your peers, or find out more about university services. There will be vegan and gluten-free options available. This program is generously funded by the Student Life Levy and offered in partnership with the Student Wellness Centre and the Dean of Students Office.
Brantford Breakfast Bar
March 29 | 9 to 11 a.m. | Drop-in: Brantford Wellness Hub (OM 206-30)
The Breakfast Bar program will run every Tuesday and Wednesday of Winter term, from 9:00-11:00 am, or while supplies last. Grab some breakfast on your way to class, connect with your peers, or find out more about university services. There will be vegan and gluten-free options available. This program is generously funded by the Student Life Levy and offered in partnership with the Student Wellness Centre and the Dean of Students Office.
Exam and Performance Anxiety
March 29 | 3 to 4 p.m. | Zoom: Register in advance
Learn ways to handle performance anxiety, improve your mental game, and find inner calm during midterms and exams. This workshop will also address the additional stresses caused by online exams. This workshops is run by a clinical counsellor from the Student Wellness Centre and counts as an elective toward the Wellness Education Certificate.
Eating for Wellbeing
March 29 | 7 to 8 pm | Zoom: Register in advance
Food, mood, and learning are all closely linked, but when you're short on time and money it can be difficult to meal plan and prep for success. This workshop will provide you with practical strategies you can start using immediately to overcome common barriers to nutrition as a student so you can keep your body fueled and brain sharp! This workshop is led by Claire, the Wellness Education Coordinator, and is one of the core workshops required to complete our Wellness Education Certificate.
Mindful Meditations with Maggie
March 30 | 11 to 11:30 a.m. | Brantford: Wellness Hub Zen Den (OM 206-30)
Join Maggie, a counsellor in the Student Wellness Centre, for weekly meditations in the Wellness Hub. Need a space to breathe and connect with yourself? This is your space to do that. Maggie will lead students through a meditation, with a short time to talk about it afterwards, and snacks provided! These classes will run Thursdays in Winter term; drop in to as many sessions as you wish.
How to Strongly Ask or Say No
March 30 | 3 to 4 p.m. | Drop in on Zoom
The DBT Coping Skills workshops review the skills of dialectical behaviour therapy, a form of talk therapy that teaches skills to manage intense emotions and difficult feelings. This workshop is one of four workshops in the Distress Tolerance DBT Coping Skills Workshop series. You do not have to attend all four sessions, but it is highly recommended. Drop in on Zoom to learn how to get through difficult situations that may be emotionally overwhelming. This workshop is led by a clinical counsellor from the Student Wellness Centre.
Fresh Fruit Friday
March 31 | 10 a.m. to noon | Waterloo: P111 and Brantford: Student Centre (103 Darling St, Second Floor)
Stop by the Wellness Education spaces on either campus and pick up a fresh piece of fruit to fuel your mind and body! Have questions about wellness resources at Laurier? Chat with our Wellness Education team!
Brantford Breakfast Bar
April 4 | 9 to 11 a.m. | Drop-in: Brantford Wellness Hub (OM 206-30)
The Breakfast Bar program will run every Tuesday and Wednesday of Winter term, from 9:00-11:00 am, or while supplies last. Grab some breakfast on your way to class, connect with your peers, or find out more about university services. There will be vegan and gluten-free options available. This program is generously funded by the Student Life Levy and offered in partnership with the Student Wellness Centre and the Dean of Students Office.
Brantford Breakfast Bar
April 5 | 9 to 11 a.m. | Drop-in: Brantford Wellness Hub (OM 206-30)
The Breakfast Bar program will run every Tuesday and Wednesday of Winter term, from 9:00-11:00 am, or while supplies last. Grab some breakfast on your way to class, connect with your peers, or find out more about university services. There will be vegan and gluten-free options available. This program is generously funded by the Student Life Levy and offered in partnership with the Student Wellness Centre and the Dean of Students Office.
Wellness Wednesday Mall Walks
April 5 | 1 to 1:45 p.m. | Drop-in or Register: Brantford One Market L1 Lounge
Join the Student Wellness Centre and Athletics and Recreation to walk WLU Brantford’s very own mall (One Market)! We will introduce some stretches, and then go on a 30-minute walk. This is a great chance to move and socialize with new and old friends. Students who register in advance and attend three walks can be entered into a draw to win a prize! Haven’t registered? You can also drop-in the day of the walk! This is suitable for students of all abilities. The walk runs every other Wednesday of Winter term.
Mindful Mondays
April 10 | 3 to 4 p.m. | Waterloo Room P111 or Drop in on Zoom
Join Normand for Mindful Mondays to learn and use meditation and mindfulness skills to lower your experience of anxiety, depression, and stress. We will meet in person in P111 or on Zoom. This workshop is facilitated by a clinical counsellor from the Student Wellness Centre. Visit the SWC Workshops and Groups page for more information.
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