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Growing Your Strengths: Laurier's Resiliency Toolkit Workshop Series

The Growing Your Strengths: Resiliency Toolkit Program aims to help you move from surviving to thriving at university by helping you build resiliency. Resiliency can help you live with the stressors of university life by allowing you to develop coping skills to overcome common challenges you may face, while becoming stronger from them.

The program consists of five modules, completed in one term:

  • Perseverance, Grit and Creating Habits
  • Strengths, Balance and Confidence
  • Optimism, Perspective and Self-Compassion
  • Gratitude, Battling Burnout and Forgiveness
  • Flow, Thriving and Curiosity

Registration and Laurier Experience Record

Registration is required in advance. If you attend all 5 sessions, you will earn a Resiliency Certificate that can be added to your Laurier Experience Record. Each individual workshop can be used toward the workshop participation requirement for BF290 (only if enrolled in the course at the time of participation). 

Bonus: Students will also receive a specially curated item to add to their resiliency toolkit for every module they attend. Items include a gratitude journal, habit tracker, productivity timer, tea, seedlings & pot, and stationary & pens. 

For more information, contact Andrea Dalimonte at

Register Now!

Workshop Descriptions, Times and Locations