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The Growing Your Strengths: Resiliency Toolkit Program aims to help you move from surviving to thriving at university by helping you build resiliency. Resiliency can help you live with the stressors of university life by allowing you to develop coping skills to overcome common challenges you may face, while becoming stronger from them.
The program consists of five modules, completed in one term:
Registration is required in advance. If you attend all 5 sessions, you will earn a Resiliency Certificate that can be added to your Laurier Experience Record. Each individual workshop can be used toward the workshop participation requirement for BF290 (only if enrolled in the course at the time of participation).
Bonus: Students will also receive a specially curated item to add to their resiliency toolkit for every module they attend. Items include a gratitude journal, habit tracker, productivity timer, tea, seedlings & pot, and stationary & pens.
For more information, contact Andrea Dalimonte at adalimonte@wlu.ca.
We are resilient in the activities that we love most, as we are able to find ways to overcome obstacles so that we can complete these activities. Attend this workshop to learn more about creating positive habits that will help you persist in achieving your long-term goals. Register now!
Whether we realize it or not, we all have strengths that can help us thrive at Laurier. Learn to identify your top strengths and how you can use these strengths to successfully overcome future challenges. Register now!
When things go wrong, we tend to blame ourselves, and can be highly self-critical. In this session, learn how to flip into a more positive way of thinking, being and doing. It’s time to be our own best friend, especially in the moments we need it the most! Register now!
Noticing the good things happening all around you can boost your well-being and happiness overall. Practice some strategies that will allow you to appreciate the kindness in your life and help you move through the stress cycle. Register now!
Flow is a state of consciousness that can lead to happiness and overall feeling of life satisfaction. Take part in discussions on how you can reach a state of flow in your life, which will help you feel engaged and motivated in your academic and personal activities. Register now!
Contact Us
Waterloo campus
E:
studentsuccess@wlu.ca
T:
519.884.0710 x2220
Office Location: Second floor of the Peters Building in the Teaching and Learning Commons
Brantford campus
E:
studentsuccess@wlu.ca
T:
519.756.8228 x5736
Office Location: One Market in OM207