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Growing Your Strengths: Laurier's Resiliency Toolkit Workshop Series

The Growing Your Strengths: Resiliency Toolkit Program aims to help you move from surviving to thriving at university by helping you build resiliency. Resiliency can help you live with the stressors of university life by allowing you to develop coping skills to overcome common challenges you may face, while becoming stronger from them.

The Growing Your Strengths: Resiliency Toolkit Program is now offered online and in-person in the fall and winter semesters. Workshops are open to all Laurier students.

The program consists of five modules, completed in one term:

  • Perseverance, Grit and Creating Habits
  • Strengths, Balance and Confidence
  • Optimism, Perspective and Self-Compassion
  • Gratitude, Battling Burnout and Forgiveness
  • Flow, Thriving and Curiosity

Registration and Laurier Experience Record

Registration is now open for Fall 2022!

Each individual session can be included on your Laurier Experience Record and/or used toward the workshop participation requirement for BF290 (only if enrolled in the course at the time of participation). If you attend all 5 sessions, you will earn a Resiliency Certificate.

Bonus: Students will also receive a specially curated item to add to their resiliency toolkit for every module they attend. Items include a gratitude journal, habit tracker, productivity timer, tea, seedlings & pot, and stationary & pens. Light refreshments in the in-person workshop sections will also be provided.

For more information, contact Andrea Dalimonte at

Workshop Descriptions, Times and Locations