Healthy Eating on a Budget
Wellness Education offers resources and a range of interactive programming led by peers and professionals to promote and encourage healthy choices and behaviour.
Our services are open to all students on all campuses and locations.
Learn more about how to stay well by registering for our workshops and programs throughout the year. These workshops provide you with tips and strategies to build and maintain your wellness.
If you attend five workshops, you can earn the Wellness Education Certificate, which can also be added to your Laurier Experience Record.
Thrive is a weeklong series of free events to help you build your wellness with healthy habits and self-care skills.
Mark your calendars: Fall 2025 Thrive is from November 3 to 7.
22
Oct
Lavender Tea and Tranquility
Peters Building
22
Oct
Pumpkins and Paint Party
Peters Building
23
Oct
Building Better Balance
One Market
23
Oct
Make Your Own Trail Mix
Peters Building
27
Oct
Write to Wellness
Peters Building
If you are looking for recipes for quick, easy, and nutritious meals, check out the Eating Well: The Wellness Education Cookbook for easy recipes from fellow students!
If you're facing food insecurity, you are not alone. There are resources and supports available at Laurier that can help with grocery and/or household items. Don’t forget to check out food programming from Wellness Education – Fresh Fruit Friday (on both campuses), and Brantford Breakfast Bar (Brantford campus).
