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Keep Calm and Study On
Feeling the pressure in the final weeks of the term? Keep Calm and Study On!
Running in the Fall and Winter terms, this program offers a ton of great workshops, de-stressing fun and virtual resources to help you succeed in studying for finals and focusing on your own personal wellness. The goal of Keep Calm and Study On is to remind you to start studying early, be intentional about planning breaks and to take care of your wellbeing during the exam period.
All events are free and registration is not required unless noted in the schedule. Note that all Laurier students are welcome to attend these events.
Don't forget to follow @laurierstudentsuccess or @lauriergradstudents on Instagram for daily updates and chances to win some great prizes!
In addition to these events and resources, your Student Success team offer a variety of academic supports and resources to help you finish the term strong.
Keep Calm and Study On!
Mark your calendars for Mar. 31 to Apr. 2 for the return of Keep Calm and Study On! We've got more free giveaways, academic workshops, social events, wellness opportunities, and workout classes to help you Keep Calm and Study On while you prepare for final exams.
Mar. 31
Sip and Schedule
10 a.m. to noon
Student Commons Lounge
Student Experience & Student Success
Grab a cup of tea or coffee, take a deep breath, and get ready to crush your exams. We will have premade study schedules for you to follow, templates for you to make your own, and a learning consultant to spill the tea on study strategies that actually work! You will leave feeling organized for your final exams and assignments.
LBYMCA Volleyball Drop-in
11 a.m. to 1 p.m.
LBYMCA (Single Gym)
Athletics
Bring your friends and drop by the LBYMCA to play volleyball. No registration required, volleyball will be set up in the single gym.
Brain Breaks
1 to 5 p.m.
Grand River Hall 108 at the Library Help Desk
Library
Stop by to colour a bookmark, join a collaborative jigsaw puzzle, try a fun maze, and take a mindful break from your studying. You are welcome to also explore the new Laurier Library Brantford space and get help with any last-minute research questions. Whether you stay for a few minutes or a little longer, it’s a chance to pause, reset, and return to studying feeling refreshed and focused. Snacks will be available.
Soup SZN
1:30 to 3:30 p.m.
Student Commons
Student Experience
Spring may be on its way but its never too nice for soup! Join student experience for a free bowl of soup and get charged up for the end of semester push.
Drop-in De-Stressor
5 to 7 p.m.
OM 207 Lobby
Wellness Education
Drop in and de-stress! Stop by and enjoy crafts, snacks, swag, and socializing. Have a wellness question? Ask our Peer Wellness Educators.
LBYMCA Yoga
6:15 to 7:15 p.m.
LBYMCA (Studio A)
Athletics
A dynamic fitness class utilizing yoga techniques, postures and positions. This class is designed to develop strength and flexibility, reduce stress and tension, and increase overall health and vitality. Yoga mats are available if needed.
Dean of Students Lunch
11:30 a.m. - 1 p.m.*
Student Commons Lounge
Student Experience
Start your day off right with a lunch sponsored by your very own Dean of Students and catered by our campus cafe, the Hungry Goose! Free food and exam well wishes! *While supplies last
March into Wellness
1:30 to 4 p.m.
MAC-112
Student Experience
March into wellness as we head out of March! Come learn some ways to keep well during exam season, de-stress with some activities, and try out some new stress toys!
Recharge for Exams
11:30 a.m. to 3:30 p.m.
Concourse
Student Success and Student Experience
Details coming soon!
The Joy of Creativity
Noon to 1 p.m.
P111 (Peters Building)
Wellness Education
Discover the power of creative pursuits to cultivate calm, lessen anxiety, centre you in the present moment and bring more joy to your life. No artistic talent is required to reap the benefits of creativity on our mental wellbeing. Snacks provided. This workshop counts as an elective in the Wellness Education Certificate.
Yogurt Bar
Noon to 2 p.m.*
Concourse
Student Experience
Brought to you by Student Experience: swing by our Yogurt Bar to mix and match your favourite flavours and toppings. Healthy, tasty, and totally customizable! *While supplies last
Silencing the Inner Critic: Overcoming Imposter Syndrome
2 to 3 p.m.
Concourse
Wellness Education
Imposter syndrome is the feeling of self-doubt and fear of being exposed as a "fraud" despite evidence of your success. In this interactive workshop, we will explore why imposter syndrome happens and learn practical strategies to overcome self-doubt, reframe negative thoughts, and embrace your achievements with confidence. Through engaging activities and evidence-based techniques, you will discover how to shift your mindset, build resilience, and recognize your true capabilities. Gain the tools you need to silence self-criticism, step into your success, and thrive in both your academic and personal life! Snacks provided. This workshop counts as an elective in the Wellness Education Certificate.
The Sticker Social
2 to 3:30 p.m.
Concourse
Off-Campus/LOCUS
Join us for a fun and creative sticker decorating event! Students can personalize their own items using a variety of decorative stickers. This is a great chance to get creative! All supplies will be provided while they last
Affirmations & Brain Breaks
3 to 5 p.m.
Main floor of the library
Library
Stop by to create a custom affirmation button, colour a bookmark, or fold something creative with origami paper. Join a collaborative puzzle, try a fun maze, and take a mindful break from your books. You can also explore the library to find your ideal study spot and get help with last-minute research questions. Whether you stay for a few minutes or a little longer, it’s a chance to pause, reset, and return to studying feeling refreshed and focused.
Cycle Class
5 to 5:45 p.m.
Cycle Studio, Athletic Complex
Athletics
A high-energy indoor cycling class that blends rhythm riding, fun choreography, and outdoor-style drills like hills and sprints. This cardio workout will have you building strength & endurance in a low lit studio environment. No experience needed, all levels welcome.
Tote Bag Decorating
5 to 7 p.m.
P111 (Peters Building)
Student Experience
Make it yours! Personalize a reusable tote bag with fabric markers! Perfect for showing off your creativity and taking home a one-of-a-kind accessory.
Scroll Smart
3 to 4 p.m.
Zoom | Registration Required
Wellness Education
Have you ever found yourself scrolling, and caught up in some health information that is too good to be true? Join us to learn about health misinformation, social media portrayals of wellness, and the impact that it has our lives. You will develop strategies to begin recognizing health misinformation, and to stay well while in online spaces. This workshop is eligible for the Wellness Education Certificate.
Apr. 1
LBYMCA Pilates
9:30 to 10:15 a.m.
LBYMCA (Studio B)
Athletics
Build strength, flexibility and control through the use of stabilization, alignment and breathing techniques.
Dean of Students Breakfast
10:30 a.m. to 12:30 p.m.*
OM207-46, One Market Kitchenette
Student Experience
Start your day off right with a breakfast sponsored by your very own Dean of Students in collaboration with Wellness Education and CSEDI! Free eggs, sausages, potatoes, drinks, and exam well wishes! *While supplies last
Keep Calm Carnival
3 to 5 p.m.
Student Commons Lounge
Student Experience & Student Success
Come one, come all, to our first ever Keep Calm Carnival! Join Student Experience and Student Success for an event sure to capture the eye (and get you prepped for exams)! Spin the trivia wheel and tell us how you have prepped for exams for your chance at a variety of trinkets and prizes. Carnival treats, good laughs and more!
Cultural Gala
6 p.m. to 10:30 p.m.
One Market Atrium | Registration Link Coming Soon!
Need a break from studying? Join us for the ISAB Cultural Gala: A Night Around the World! Enjoy cultural performances, music, global food, a fashion showcase, and interactive photo booths as we celebrate Laurier's diverse community. Tickets are just $5 each!
LBYMCA Yoga
6:30 to 7:30 p.m.
LBYMCA (Studio A)
Athletics
A dynamic fitness class utilizing yoga techniques, postures and positions. This class is designed to develop strength and flexibility, reduce stress and tension, and increase overall health and vitality. Yoga mats are available if needed.
Power Hour
10 to 11 a.m.
MAC-121
Student Success and Student Experience
Boost your focus and get more done with the Power Hour! Lock in for 60 minutes of distraction‑free productivity that actually works. Join Heather to learn how to study, try it out, and leave feeling ready to tackle your study sessions!
Study Cart
1:30 to 2:30 p.m.
Student Commons Lounge
Student Success
Studying on campus? Look out for the Student Success team who will be spreading good cheer, handing out free snacks, study supplies, and stress-busting activities.
Open Gym
4 to 6 p.m.
Elevate Milton
Student Experience
Join us for open gym! Get some physical activity in with some classmates and some volleyball, dodgeball, basketball, or whatever your heart desires!
Adopt a Plush Study Buddy
Noon to 1 p.m.
Concourse
Student Experience and Student Success
Adopt a plush study buddy! Stop in, pick your plush, name it, learn how they will help you study, and leave with your new study-sidekick and an adoption certificate.
Cupcake Decorating
1 to 2:30 p.m. *
P111 (Peters Building)
Student Experience
Unleash your inner baker! Decorate cupcakes with a variety of frosting and toppings. Whether you’re a pro or a first-timer, leave with a sweet treat you designed yourself! *While supplies last
Sip and Schedule
2 to 4 p.m.
P224 Peter's Building
Student Success
Grab a cup of tea or coffee, take a deep breath, and get ready to crush your exams. We will have premade study schedules for you to follow, or templates for you to make your own, and a learning consultant to spil the tea on study strategies that actaully work! You will leave feeling organized for your final exams and assigments.
Barbell Strength Class: Athletics & Recreation Waterloo
5 to 5:45 p.m.
Studio 1, Athletic Complex
Athletics
Sculpt lean muscle and grow your confidence moving the bar in this full-body strength class. Using barbells + dumbbells and guided with proper technique, you'll get stronger at your own pace in a supportive, all-levels environment. Whether you're new to lifting or looking to level up, this class helps you move with power and confidence.
Making Friends with Your Anxiety
11 a.m. to noon
Zoom | Registration Required
Wellness Education
Living with anxiety can be exhausting and leave us ripe for burnout. This workshop will help you transform anxious nerves into productive energy by learning how to make anxiety work for you, not against you. This workshop counts as an elective in the Wellness Education Certificate. Register in advance.
Apr. 2
LBYMCA Volleyball Drop -In
Noon to 2 p.m.
LBYMCA (Single Gym)
Athletics
Bring your friends and drop by the LBYMCA to play volleyball. No registration required, volleyball will be set up in the single gym.
A Slice of Support
1 to 3 p.m.
One Market and Around Campus
Student Success and Student Experience
Studying is no piece of cake…but we have a slice for you! Look out for the Student Experience and Student Success teams who will be handing out cake, snacks, study supplies, and stress-busting activities. Hang out in One Market or visit our home base in the L1 Lounge for fuel up, grab a sweet treat and get ready to crush your study session!
Tote Bags and Tie Dye
6 to 8 p.m.
Level 1 Lounge
Student Experience
Want to customize a pre-exam fit? Or something personalized to carry your study materials? Bring your own or use our supplies to tie dye something totally yours! We will also have tote bags and fabric markers to make something one-of-a-kind!
Curating Your Digital Space
7 to 8 p.m.
The Nook
Wellness Education
Join Wellness Education, for a fun trivia event to learn tips for managing screen time, staying focused during exams and discovering campus resources for digital and academic support. Increase your knowledge, take a break from scrolling and prepare yourself for a healthier exam season!
Tote Bag Decorating
10:30 a.m. to 3 p.m.
Student Commons
Student Experience
Make it yours! Personalize a reusable tote bag with fabric markers! Perfect for showing off your creativity and taking home a one-of-a-kind accessory.
Cardio & Core
10:15 to 10:45 a.m.
Studio 1, Athletic Complex
Athletics
A class focusing on cardiovascular training while incorporating exercises to target the abs. For participants looking to break a sweat and strengthen their core.
Dean of Students Breakfast
10:30 a.m. to 12:30 p.m.
Concourse
Student Experience
Start your day off right with a breakfast sponsored by your very own Dean of Students! Free pancakes, sausages and exam well wishes! *While supplies last
Coaster Decorating
1 to 2 p.m.
P111 (Peters Building)
Student Experience and International Student Support
Brought to you by Laurier International & Student Experience, this drop-in activity invites you to get creative and design your own custom coaster. All materials are provided to enjoy a fun, relaxed crafting break.
Writing Essay Exams Workshop
2 to 3 p.m.
Zoom
Student Success
Learning to write academically is an important part of your journey as an undergraduate student. In this 60-minute workshop, we will discuss the foundations of university level writing across the different disciplines. This will include an overview of how to approach a range of academic writing assignments with an emphasis on purpose and structure. It will also include an overview of some foundational academic writing skills including paraphrasing and citing.
Spring Ahead: Sustainable Scrapbooks and Vision Boards
2:30 to 3:30 p.m.
Concourse
Wellness Education
Take a break from end of term stress and get creative. Join Wellness Education for an inspiring hands-on opportunity to use sustainable materials to create a vision board or scrapbook. You'll be guided to reflect on the year, set intensions for spring, and design a visual reminder of what you want more of in your life, while using reused and recycled materials. Connect with others in a low-pressure, cozy space as you explore creativity, mindfulness and eco-friendly self-care. Snacks provided.
Bubble Tea Giveaway
4 to 5 p.m.*
Concourse
International Student Support
Take a break from studying and treat yourself to a delicious bubble tea! Join us for a relaxing social gathering where you can sip on assorted flavors, connect with peers, and recharge before the busy finals season. Be sure to arrive early! While supplies last*
Writing Essay Exams Workshop
2 to 3 p.m.
Zoom
Student Success
Learning to write academically is an important part of your journey as an undergraduate student. In this 60-minute workshop, we will discuss the foundations of university level writing across the different disciplines. This will include an overview of how to approach a range of academic writing assignments with an emphasis on purpose and structure. It will also include an overview of some foundational academic writing skills including paraphrasing and citing.
We know it's a busy time of the year as you finish final assignments, catch up on readings, and start preparing for exams. Check out this Golden Guide to Finishing the Term Strong so you can do just that!
The thought of exams can be intimidating. That's why we created our Preparing for In-Person Exams and Preparing for Virtual Exams resources to help you know what to expect before, during, and after your final exams. You've got this, Golden Hawk!
If you're looking to soar through your finals, these Must-Know Study Strategies will help you study smarter, not harder!
Create your study schedule now to set yourself up for success so that you can keep track of your final assessments and prepare for them in advance.
Elaboration
Explain content in your own words and make detailed connections between different ideas. Ask yourself questions and find answers in your notes/textbooks. Connect new concepts to past material.
Concrete Examples
Relate each idea to an example from your lecture, textbook, and/or own experience. Use specific examples to understand abstract ideas and explain how each example links to class material.
Dual Coding
Create visuals such as a chart or diagram to represent each topic and learning objective. Combine words and visuals and organize your course information into alternate formats.
Retrieval Practice
Practice bringing the information to mind. Actively recall information by recording everything you know and trying practice problems.
Interleaving
Switch between different ideas or courses while you study to strengthen your understanding. Don’t study one idea for too long and change up the order when you are reviewing content.
Spaced Practice
Start your exam preparation early and space out your studying over time. Set aside time each day to study. Test what you know and review information that you forget.
The Power Hour
Following this cycle is a great way to stay focused and cross tasks off your to-do list.
Managing Procrastination
Learn all about procrastination: what it is, why we do it, and how to avoid it!
Looking for Additional Support?
Visit the Student Success Portal to register for a Exam Preparation workshop or book an Exam Preparation appointment with a Learning Consultant or Peer Academic Coach.