Keep Calm and Study On
Feeling the pressure in the final weeks of the term? Keep Calm and Study On!
Running in the Fall and Winter terms, this program offers a ton of great workshops, de-stressing fun and online resources to help you succeed in studying for finals and focusing on your own personal wellness. The goal of Keep Calm and Study On is to remind you to start studying early, be intentional about planning breaks and to take care of your wellbeing during the exam period.
All events are free and registration is not required unless noted in the schedule. Note that all Laurier students are welcome to attend these events.
Don't forget to follow @laurierstudentsuccess or @lauriergradstudents on Instagram for daily updates and chances to win some great prizes!
In addition to these events and resources, your student success services offer a variety of academic supports and resources to help you finish the term strong.
Keep Calm and Study On is back: April 1-3!
Mark your calendars for Apr. 1 to 3 for the return of Keep Calm and Study On! We've got more free giveaways, academic workshops, social events, wellness opportunities, and workout classes to help you Keep Calm and Study On while you prepare for final exams.
Tuesday, Apr. 1
Study Buddy Speed Friending
10 to 11:30 a.m.
Level 1 Lounge
Student Success
Looking for a study buddy? We've got the event for you! Join us to meet fellow students, learn effective group study strategies, and build your study buddy crew - then, stick around to study together in a dedicated study space!
Make Your Own Midas
11 a.m. to 3 p.m.
Level 1 Lounge
Student Experience
Honor our feathery faithful mascot Midas the Hawk by putting your art skills to the test! Come attempt to recreate Midas' likeness in a variety of art mediums for a chance to win big!
Pasta & Prep
1:30 to 3:30 p.m.
One Market Kitchenette
Student Experience & Student Success
Don't worry about lunch today! Come to the One Market Kitchenette and grab a nourishing bowl of pasta and while learning some amazing study tips to help you prep for exams. First come, first serve - capacity 50 students!
Tote Bag Decorating
5 to 7 p.m.
Level 1 Lounge
Student Experience
Join Student Experience in the L1 Lounge and grab a free tote along with markers and stencils to decorate it! Destress with some art and take home a beautiful bag!
The Breathing Space
11 a.m. to 2 p.m.
MAC121
Wellness Centre
Take a moment for yourself at The Breathing Space! Drop in for snacks, de-stressing activities like puzzles, crafts, and coloring, all in a calm environment designed to help you recharge. Wellness Centre Counsellor Shevaungh Thomas, MSW, RSW, invites you to take a break and connect in MAC-121. We look forward to seeing you there!
Make and Take Mason Jar Meals
2 to 3 p.m.
MAC121
Student Experience
Join us to make a mason jar meal and connect with peers. We will talk about food, nutrition, food security, and resources on campus. You will take away a meal with you to help you stay nourished during this busy time! There will be be vegan, gluten-free, and halal options available.
Open Gym
4 to 6 p.m.
Elevate Milton (821 Main St. E, Milton)
Student Experience
Join us for a fun, high-energy open gym session designed to help you unwind and de-stress! Whether you're looking to break a sweat, try something new, or simply let go of the day's tension, open gym is for everyone! Enjoy a variety of activities and sports like dodgeball, volleyball, and basketball or come with your own equipment to play your own sport!
Group Exercise: Cycle
8 to 8:45 a.m.
Cycle Studio, Athletic Complex
Athletics and Recreation
High intensity cardio training on a stationary bike. This is a cardio and anaerobic workout that uses a variety of drills to simulate the challenges of outdoor cycling.
Dean of Students Breakfast
10:30 a.m. to 12:30 p.m.
Concourse
Student Experience
Come join the Dean of Students for a complimentary pancake breakfast to fuel your finals study grind!
Puppy Yoga
Noon to 2 p.m.
Turret (Hawks Nest)
Students' Union
Join Healthy Lifestyles for an afternoon of yoga and puppies! Sign up for a slot will open 15 minutes prior to to the event start time. 20 People are allowed per time slot!
Spin 4 Snacks
1:30 to 3 p.m.
Concourse
Student Success
Come spin the wheel for a chance at a snack to fuel your study session or study hack to help you crush your finals.
Popcorn Bar
1:30 to 2:30 p.m.
P119, Peters Building
Student Experience
Stop by and enjoy a popcorn treat! Grab a bag of popcorn and choose from a variety of delicious toppings to make it your perfect snack. Whether you are in the mood for something sweet or savoury, we've got you covered!
Affirmation Station
2 to 4 p.m.
2nd floor, Library
Library
Reduce stress and build positive vibes by making a button featuring your favourite affirmation. Got time - get creative and design your own. In a rush - use one of the pre-printed options. Explore the library to find your best study spot and get answers to your last-minute research questions.
ASk: Preparing for Final Exams
4 to 5 p.m.
P224, Peters Building
Student Success
-Create a final exam study plan
-Explore effective study methods
-Review stress management techniques
-Avoid procrastination triggers
Silencing the Inner Critic: Overcoming Imposter Syndrome
5 to 6 p.m.
P111, Peters Building
Wellness Education
Imposter syndrome is the feeling of self-doubt and fear of being exposed as a "fraud" despite evidence of your success. In this interactive workshop, we will explore why imposter syndrome happens and learn practical strategies to overcome self-doubt, reframe negative thoughts, and embrace your achievements with confidence. Through engaging activities and evidence-based techniques, you will discover how to shift your mindset, build resilience, and recognize your true capabilities. Gain the tools you need to silence self-criticism, step into your success, and thrive in both your academic and personal life! This workshop is led by Jasmine Kapoor, fourth year psychology and neuroscience student, and Mental Health Education Assistant.
Wednesday, Apr. 2
Study Cart
10 to 11 a.m.
2:30 to 3:30 p.m.
Around campus
Student Success
Studying on campus? Look out for the Student Success team who will be spreading good cheer, handing out free snacks, study supplies, and stress-busting activities.
Writing Essay Exams
11 a.m. to noon
GRH105
Student Success
This 60-minute workshop will provide strategies for writing an effective essay in an in-class or exam setting. We will discuss preparing for an essay exam, outlining an essay, and managing time-constrained writing situations.
De-Stress with Dogs
1 to 2 p.m.
Multipurpose Room
Wellness Education
Take a break and join us for our 'Destress with Dogs' event tailored just for you. Spend quality time with these adorable therapy dogs, pet away your worries, and find some time to relax. Don't miss this pawsome opportunity to de-stress and recharge!
ASk Workshop: Preparing for Final Exams
3 to 4 p.m.
Zoom
Student Success
-Create a final exam study plan
-Explore effective study methods
-Review stress management techniques
-Avoid procrastination triggers
Cupcake Decorating
4 to 5 p.m.
Student Commons Lounge
Student Experience
In need of an afternoon sweet treat? Come join the Student Experience team and show off your culinary decorating skills by decorating your very own cupcake. Destress with sweets before exams starts and maybe make some new friends as well!
Therapy Dogs
1 to 2:30 p.m.
Student Lounge
Student Experience
They're back! Join us for a heartwarming therapy dog event designed to relieve stress and promote well-being! Spend an afternoon with gentle, trained therapy dogs that provide comfort and companionship. Don’t miss this opportunity to relax and rejuvenate with our four-legged therapists!
ASk Workshop: Preparing for Final Exams
3 to 4 p.m.
Zoom
Student Success
-Create a final exam study plan
-Explore effective study methods
-Review stress management techniques
-Avoid procrastination triggers
Nourish and Flourish
10 to 11 a.m.
Concourse
Wellness Education
Pick up a fresh piece of fruit to fuel your mind and body! We'll be handing out free condoms and other wellness resources too. Have questions about wellness resources at Laurier? Chat with the Wellness Education team!
Writing Essay Exams
11 a.m. to noon
P224, Peters Building
Student Success
This 60-minute workshop will provide strategies for writing an effective essay in an in-class or exam setting. We will discuss preparing for an essay exam, outlining an essay, and managing time-constrained writing situations.
Cupcake Decorating
1:30 to 2:30 p.m.
P119, Peters Building
Student Experience
In need of an afternoon sweet treat? Come join the Student Experience team and show off your culinary decorating skills by decorating your very own cupcake. Destress with sweets before exams starts and maybe make some new friends as well!
Snack & Share
2 to 4 p.m.
P111, Peters Building
Wellness Education
Drop by P111 to pick up a snack or an easy and affordable recipe, and drop some wellness tips for other students this exam season!
ASk Workshop: Preparing for Final Exams
3 to 4 p.m.
Zoom
Student Success
-Create a final exam study plan
-Explore effective study methods
-Review stress management techniques
-Avoid procrastination triggers
Group Exercise: Muscle Pump
4 to 4:45 p.m.
Studio 1, Athletic Complex
Athletics and Recreation
Full body workout using a variety of fitness equipment to increase muscular strength and endurance for an active lifestyle. For participants looking to learn how to properly improve from and build confidence while adding heavier weight.
Fuel Your Body & Plan to Move!
5 to 7 p.m.
Athletic Complex Lobby
Athletics and Recreation
Grab a healthy snack, learn about the benefits of active breaks & plan to move during exams!
Trivia at Wilfs
8:30 to 10:30 p.m.
Wilfs
Students' Union
TBD
Thursday, Apr. 3
Dean of Students Breakfast
10:30 a.m. to 12:30 p.m.
OM Kitchenette
Student Experience
Come enjoy a full breakfast with the Dean of Students Office in the One Market Kitchenette! Including eggs, hashbrowns, bacon and more!
Canvas Painting
Noon to 1 p.m.
LBYMCA 4th floor Hawks Nest (Student Lounge)
Athletics and Recreation
We are inviting students to stop by for some canvas painting to escape to create. Join us on the 4th floor Hawk’s Nest at the LBYMCA! Bring your OneCard for student access.
Make and Take Mason Jar Meals
2 to 3 p.m.
OM Kitchenette
Wellness Education
Join us to make a mason jar meal and connect with peers. We will talk about food, nutrition, food security, and resources on campus. You will take away a meal with you to help you stay nourished during this busy time! There will be be vegan, gluten-free, and halal options available.
Advising Basics: Fact or Fiction
2:30 to 4 p.m.
OM207A Lobby, One Market
Academic Advising
Drop by for quick and helpful academic advising tips, including information on spring, fall, and winter course registration! Test your knowledge with our academic facts and myths spin wheel to win prizes and learn something new along the way!
Laurier 101 X Wellness Education Check-In: Celebrating Your Journey
3:30 to 4:30 p.m.
Zoom
Student Success and Wellness Education
Join Marisa from Laurier 101, and Claire from Wellness Education to learn, reflect, and celebrate our journeys over the past year. We will learn about definitions of success and recognizing your success as well as growth mindset, in the context of your journey over the past year at school.
Brain Train Express
7 to 8 p.m.
Around campus
Student Success
Chew chew! All aboard the Brain Train Express. Look out for our Peer Academic Coaches who will be hitting the late night study spots to bring you snacks to fuel your study session.
Late Night Ramen Bar
7 to 9 p.m.
Level 1 Lounge
Student Experience
Do you prefer studying late at night vs early in the morning? Do you often find yourself reaching for those late night snacks while getting your work done? Look no further, be sure to stop by Late Night Ramen to visit the Build Your Own Ramen Bar and fuel your late night study session! Or save it for breakfast.... we don't judge!
Year End Lunch
12:30 to 2 p.m.
Student Commons
Student Experience
The Year-End Staff and Student Lunch is a special event that brings together faculty, staff, and students to celebrate the achievements and memories of the past year. It’s an opportunity to relax, enjoy delicious food, and reflect on the hard work and collaboration that have defined the year!
Laurier 101 X Wellness Education Check-In: Celebrating Your Journey
3:30 to 4:30 p.m.
Zoom
Student Success and Wellness Education
Join Marisa from Laurier 101, and Claire from Wellness Education to learn, reflect, and celebrate our journeys over the past year. We will learn about definitions of success and recognizing your success as well as growth mindset, in the context of your journey over the past year at school.
Group Exercise Class: Rock Bottom
9 to 9:45 a.m.
Studio 1, Athletics Complex
Athletics & Recreation
Lower body focused muscle toning and strength training using a variety of equipment. Great for toning and strengthening the quads, hamstrings, and glutes.
Sip & Schedule
10 a.m. to noon
P224, Peters Building
Student Success
Grab a cup of hot cocoa, relax, and get ready to craft your own study schedule! This event is the perfect way to recharge and get organized for your final exams and assigments. We’ll provide what you need to create a personalized study schedule while you sip on delicious hot chocolate.
Study, Snack, & Sketch
Noon to 2 p.m.
P224, Peters Building
Student Success
Looking for a place to study? We've got the event for you! Join our Peer Academic Coaches from noon to 2 p.m. in P224 for a study hall where you can turn your "to-dos" into "to-dones"! Snacks and study break activities will also be provided.
Bingo
12:30 to 1:30 p.m.
P119, Peters Building
CSEDI
Take a break from the books and join CSEDI for a fun and cozy round of Bingo! Whether you're feeling lucky or just need a mid-semester reset, come hang out, win some prizes, and connect with the Laurier community!
Make and Take Mason Jar Meals
2 to 3 p.m.
Concourse
Wellness Education
Join us to make a mason jar meal and connect with peers. We will talk about food, nutrition, food security, and resources on campus. You will take away a meal with you to help you stay nourished during this busy time! There will be be vegan, gluten-free, and halal options available.
Pasta & Prep
3 to 5 p.m.
P119, Peters Building
Student Experience and Student Success
Don't worry about lunch today! Come to P119 and grab a nourishing bowl of pasta and while learning some amazing study tips to help you prep for exams. First come, first serve - capacity 50 students!
Laurier 101 X Wellness Education Check-In: Celebrating Your Journey
3:30 to 4:30 p.m.
Zoom
Student Success and Wellness Education
Join Marisa from Laurier 101, and Claire from Wellness Education to learn, reflect, and celebrate our journeys over the past year. We will learn about definitions of success and recognizing your success as well as growth mindset, in the context of your journey over the past year at school.
Rock & Climb
6 to 8 p.m.
Rock Wall, Athletic Complex
Athletics & Recreation
Challenge yourself to a bouldering route or try out climbing for the first time while enjoying snacks and music.
Movie Night
7 to 9:30 p.m.
Turret, Fred Nichols Campus Centre (FNCC)
Students' Union
Join A-Team in the Turret on April 3 starting at 7:00pm for a movie night in the Turret, bring some blankets and snacks to enjoy an evening watching Legally Blonde!
We know it's a busy time of the year as you finish final assignments, catch up on readings, and start preparing for finals. Check out this Golden Guide to Finishing the Term Strong to help you achieve your academic goals this term!
Wondering how to prepare for before, what to expect during, and what to do after your final exams? Check out our guide for Preparing for In-Person Exams for everything you need to know.
If you're looking to soar through your finals, these Must-Know Study Tips are designed to help you make the most of your study sessions!
When classes end and final exam season rolls around, the last thing you want to worry about is spending time getting organized. Create your study schedule now to set yourself up for success so that you can start studying early and stay on top of everything you need to do to prepare.
Elaboration
Explain content in your own words and make detailed connections between different ideas. Ask yourself questions and find answers in your notes/textbooks. Connect new concepts to past material.
Concrete Examples
Relate each idea to an example from your lecture, textbook, and/or own experience. Use specific examples to understand abstract ideas and explain how each example links to class material
Dual Coding
Create visuals such as a chart or diagram to represent each topic and learning objective. Combine words and visuals and organize your course information into alternate formats.
Retrieval Practice
Practice bringing the information to mind. Actively recall information by recording everything you know and trying practice problems.
Interleaving
Switch between different ideas or courses while you study to strengthen your understanding. Don’t study one idea for too long and change up the order when you are reviewing content.
Spaced Practice
Start your exam preparation early and space out your studying over time. Set aside time each day to study. Test what you know and review information that you forget.
The Power Hour
Leveraging this study strategy is a great way to stay focussed and get your work done.
Managing Procrastination
Learn all about procrastination: what it is, why we do it and how to avoid it!
Looking for Additional Support?
Visit the Student Success Portal to register for a Exam Preparation workshop or book an Exam Preparation appointment with a Learning Consultant or Peer Academic Coach.