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Keep Calm and Study On
Feeling the pressure in the final weeks of the term? Keep Calm and Study On!
Running in the Fall and Winter terms, this program offers a ton of great workshops, de-stressing fun and virtual resources to help you succeed in studying for finals and focusing on your own personal wellness. The goal of Keep Calm and Study On is to remind you to start studying early, be intentional about planning breaks and to take care of your wellbeing during the exam period.
All events are free and registration is not required unless noted in the schedule. Note that all Laurier students are welcome to attend these events.
Don't forget to follow @laurierstudentsuccess or @lauriergradstudents on Instagram for daily updates and chances to win some great prizes!
In addition to these events and resources, your Student Success team offer a variety of academic supports and resources to help you finish the term strong.
Keep Calm and Study On!
Mark your calendars for Nov. 25 - 27, 2025 for the return of Keep Calm and Study On! We've got more free giveaways, academic workshops, social events, wellness opportunities, and workout classes to help you Keep Calm and Study On while you prepare for final exams.
Nov. 25
Fitness Class: Yoga
9:30 to 10:30 a.m.
LBYMCA (Studio A)
Athletics
Dynamic class utilizing yoga techniques, postures, and positions to develop strength, flexibility and reduce stress. Yoga mats available if needed or bring your own.
Throwback Snacks
10 a.m. to noon
Student Commons Lounge
Student Experience & Student Success
We know that studying can work up an appetite, so why not fuel your brain with some of your favourite childhood snacks? Drop by our booth to pick up a throwback snack and learn more about the Keep Calm and Study On program. We’ve got Bear Paws, Foot Roll-Ups, Welch’s Fruit Snacks, and more!
Taking Charge of Your Wellness
12:30 to 1:30 p.m.
Zoom | Registration Required
Wellness Education
Learn about holistic wellness, and how you can take a proactive, preventative approach to build wellness in each of the seven dimensions of wellness. This workshop is led by Samantha, the Wellness Education Assistant, and is the core workshop required to complete our Wellness Education Certificate.
Frosting and Friendship
12:30 to 2:30 p.m.
Level One Lounge
Students' Union
Feeling excited for the Holidays and want a place to hang out? Bring some friends and come out to Frosting and Friendship for an opportunity to decorate some Gingerbread cookies and make some friends. Presented by Hawk Team, this event will provide student's with various gingerbread cookies and decorating materials. Along with a space for them to get creative and make some friends!
Writing Essay Exams
2 to 3 p.m.
Zoom | Registration Required
Student Success
Wondering how to tackle essay questions during exams? This workshop, led by one of our Writing Consultants, will provide strategies for writing an effective essay on an exam. We will discuss the importance of outlining, anticipating essay questions, and managing timed-writing situations. We will also explore how to structure your responses clearly and effectively.
Soup Szn
2:30 to 4:30 p.m.
Student Commons
Student Experience
We are shifting into Soup Mode, and we hope you are too! Beat the early winter chills with a fresh bowl of soup, courtesy of your Student Experience team!
Brain Break and Study
3 to 4 p.m.
MPR (Basement, Student Centre)
Wellness Education
Join our Wellness Study Session, a relaxing space to study while learning the importance of mindful breaks. Discover how small breaks can help you recharge your energy, refresh your mind and makes studying more balanced! You will get strategies from Peer Wellness Educators and Peer Academic Coaches!
Dean of Students Breakfast
10 a.m. - while supplies last
Student Commons Lounge
Student Experience
Start your day off right with a breakfast sponsored by your very own Dean of Students! Free pancakes, sausages and exam well wishes! *While supplies last!
Taking Charge of Your Wellness
12:30 to 1:30 p.m.
Zoom | Registration Required
Wellness Education
Learn about holistic wellness, and how you can take a proactive, preventative approach to build wellness in each of the seven dimensions of wellness. This workshop is led by Samantha, the Wellness Education Assistant, and is the core workshop required to complete our Wellness Education Certificate.
Study Cart
12:30 to 1:30 p.m.
Around campus
Student Success
Studying on campus? Look out for the Student Success team who will be spreading good cheer, handing out free snacks, study supplies, and stress-busting activities.
Writing Essay Exams
2 to 3 p.m.
Zoom | Registration Required
Student Success
Wondering how to tackle essay questions during exams? This workshop, led by one of our Writing Consultants, will provide strategies for writing an effective essay on an exam. We will discuss the importance of outlining, anticipating essay questions, and managing timed-writing situations. We will also explore how to structure your responses clearly and effectively.
Campus Casino
6:30 to 8:30 p.m.
MAC-127
Student Experience
Feeling lucky? Join us for an unforgettable Campus Casino Night - an evening packed with excitement, games, and prizes! Try your hand at blackjack, roulette, poker, and more in a fun, casino-style atmosphere. No real money needed, just your best poker face and some school spirit!
Enjoy music, snacks, and chances to win amazing prizes while you play. Dress to impress and bring your friends for a night of high stakes and good vibes!
Throwback Snacks
10 to 11:30 a.m.
Concourse
Student Experience & Student Success
We know that studying can work up an appetite, so why not fuel your brain with some of your favourite childhood snacks? Drop by our booth to pick up a throwback snack and learn more about the Keep Calm and Study On program. We’ve got Bear Paws, Foot Roll-Ups, Welch’s Fruit Snacks, and more! (While supplies last).
ASk: Optimize Your Brain Power
11:30 a.m. to 12:30 p.m.
P224 (Peters Building)
Student Success
Did you know that sleep, eating, attention, and exercise will make you smarter and maybe even generate new brain cell growth! Join us to learn multiple ways to improve your thinking and cognitive processing. Optimize your brain to optimize your life!
Taking Charge of Your Wellness
12:30 to 1:30 p.m.
Zoom | Registration Required
Wellness Education
Learn about holistic wellness, and how you can take a proactive, preventative approach to build wellness in each of the seven dimensions of wellness. This workshop is led by Samantha, the Wellness Education Assistant, and is the core workshop required to complete our Wellness Education Certificate.
Twist and Tint
12:30 to 2 p.m.
P111 (Peters Building)
Student Experience
Need a breather? Take a tie-dye study break with the Student Experience Ambassadors! Bring something you want to tie-dye or come with nothing! We’ve got all the supplies for you.
Group Exercise: Rock Bottom
1 to 1:45 p.m.
Athletic Complex Studio 1
Athletics
Lower body focused muscle toning and strength training using a variety of equipment. Great for toning and strengthening the quads, hamstrings, and glutes.
Note: Barbie themed: wear pink!
Writing Essay Exams
2 to 3 p.m.
Zoom | Registration Required
Student Success
Wondering how to tackle essay questions during exams? This workshop, led by one of our Writing Consultants, will provide strategies for writing an effective essay on an exam. We will discuss the importance of outlining, anticipating essay questions, and managing timed-writing situations. We will also explore how to structure your responses clearly and effectively.
Sip & Schedule
2 to 4 p.m.
P224 (Peters Building)
Student Success
Grab a cup of warm hot cocoa or tea, relax, and get ready to craft your own study schedule! This event is the perfect way to recharge and get organized for your final exams and assigments. We’ll provide what you need to create a personalized study schedule while you sip a delicious beverage.
Nailed It! Self-Care Social and Hot Chocolate Bar
4:30 to 5:30 p.m.
P111 (Peters Building)
Wellness Education
Treat yourself to some "me time" with a fun and relaxing drop-in social, hosted by the Peer Wellness Educators. Enjoy nail painting, face masks, gratitude journals, snacks, and hot chocolate, while connecting with others, and learning how to create your own self-care routine at home. You deserve it!
Taking Charge of Your Wellness
12:30 to 1:30 p.m.
Zoom | Registration Required
Wellness Education
Learn about holistic wellness, and how you can take a proactive, preventative approach to build wellness in each of the seven dimensions of wellness. This workshop is led by Samantha, the Wellness Education Assistant, and is the core workshop required to complete our Wellness Education Certificate.
Writing Essay Exams
2 to 3 p.m.
Zoom | Registration Required
Student Success
Wondering how to tackle essay questions during exams? This workshop, led by one of our Writing Consultants, will provide strategies for writing an effective essay on an exam. We will discuss the importance of outlining, anticipating essay questions, and managing timed-writing situations. We will also explore how to structure your responses clearly and effectively.
Nov. 26
Fitness Class: Pilates
9:30 to 10:15 a.m.
LBYMCA (Studio B)
Athletics
Build on strength, flexibility, and control through the use of stabilization, alignment, and breathing techniques.
Dean of Students Breakfast
10:30 a.m. to 12:30 p.m.
OM Kitchenette
Dean of Students & Student Experience
Start your day off right with a breakfast sponsored by your very own Dean of Students! Free eggs, bacon, sausage, hashbrowns and exam wellwishes! While supplies last.
Hawk Hangout: Cake Cart
1:30 to 3:30 p.m.
Starting in One Market
Student Experience
Catch the roaming cake cart as it makes its way through campus, delivering a sprinkle of joy. Come for the cake, stay for the smiles!
ASk Workshop: Optimize Your Brain Power
2:30 to 3:30 p.m.
OM207-2
Student Success
Did you know that sleep, eating, attention, and exercise will make you smarter and maybe even generate new brain cell growth! Join us to learn multiple ways to improve your thinking and cognitive processing. Optimize your brain to optimize your life!
Bubble Tea Gathering
4 to 5:30 p.m.
Level 1 Lounge
International Student Support
Take a break from studying and treat yourself to a delicious bubble tea! Join us for a relaxing social gathering where you can sip on assorted flavors, connect with peers, and recharge before the busy finals season.
Night Against Procrastination
6 to 10 p.m.
Student Commons Lounge
Student Experience & Student Success
It is time for Night Against Procrastination! Join the combined forces of your Student Success Peer Coaches, Writing Tutors, Math and Stats Support and Student Experience Ambassadors for an all-out night of studying and exam prep. Get on the spot support from our Student Success peer supports, and take fun brain breaks with games and food in between being locked in. You bring the notes, we bring the accountability, support, and excitement!
Drop-In De-Stressor
10 a.m. to 4 p.m.
MAC-111
Student Experience
Drop-in and de-stress with bracelet making, colouring, puzzles, and more! From 10 a.m. to 4 p.m., stop by MAC-111 to take a break from your studies or while you have time between classes.
Smart Cookies
11:30 a.m. to 12:30 p.m.
Student Commons Lounge
Academic Advising
Group Exercise: Core Control
10:15 to 10:45 a.m.
Athletic Complex Studio 4
Athletics
This class blends mindful movement with powerful core-focused exercises to target your abs, obliques, glutes, arms, and lower back. Barefoot or socks recommended.
Note: Sabrina Carpenter themed!
Writing Essay Exams
11 a.m. to noon
P224 (Peters Building)
Student Success
Wondering how to tackle essay questions during exams? This workshop, led by one of our Writing Consultants, will provide strategies for writing an effective essay on an exam. We will discuss the importance of outlining, anticipating essay questions, and managing timed-writing situations. We will also explore how to structure your responses clearly and effectively.
Soup Szn
12:30 to 2 p.m.
Concourse
Student Experience
Stop by for free soup from the Student Experience team! Warm up, recharge, and fuel your study sessions as exams approach. We’re wishing you the very soup-er best as the semester continues!
Digital Wellness
3 to 4 p.m.
P111 (Peters Building) | Registration required.
Wellness Education
In this interactive workshop, we will learn about digital wellness and the impacts of technology in our lives. We will explore the fear of missing out (FOMO), the impacts on our health and well-being of technology use, and strategies to take a digital detox during reading week. You will develop real-life strategies to support your digital wellness throughout your postsecondary journey. This workshop counts as an elective in the Wellness Education Certificate.
Group Exercise: Cycle
6 to 6:45 p.m.
Athletic Complex Cycle Studio
Athletics
A high-energy indoor cycling class that blends rhythm riding, fun choreography, and outdoor-style drills like hills and sprints. This cardio workout will have you building strength & endurance in a low lit studio environment. No experience needed, all levels welcome.
Pickleball Tournament
6:30 p.m. to 1 a.m.
University Stadium (US) Gym
Athletics
Come participate in a Pickleball Tournament in the US Gym. Register and arrive at 6:30 p.m. to be one of the 24 teams to participate. There will be a players and captains meeting at 6:45 p.m., followed by Round Robin pool play at 7 p.m. and a Playoff Bracket. Bring your own paddle, or we have extra to lend out. See you there!
Nov. 27
Hot Cocoa Bar
11 a.m. to noon
Student Commons Lounge
Student Experience
Warm up and unwind at our cozy Hot Cocoa Bar! Build your perfect cup with whipped cream, marshmallows, candy canes, caramel drizzle, and more sweet toppings. Come sip, chat, and chill with friends - it’s the perfect way to beat the cold and treat yourself!
ASk: Preparing for Final Exams
11:30 a.m. to 12:30 p.m.
Zoom | Registration not required
Student Success
Join us to create a final exam study plan, explore effective study methods, review stress management techniques, and avoid procrastination triggers.
Scroll Smart
3 to 4 p.m.
Zoom | Register in advance
Wellness Education
Have you ever found yourself scrolling, and caught up in some health information that is too good to be true? Join us to learn about health misinformation, social media portrayals of wellness, and the impact that it has our lives. You will develop strategies to begin recognizing health misinformation, and to stay well while in virtual spaces. This workshop is eligible for the Wellness Education Certificate.
Open Gym
4 to 6 p.m.
Elevate Milton
Wellness Education
Looking to burn off some stress or just hoop with your friends? This is your chance! Join us at Elevate Milton on Thursday Nov. 27 from 4 p.m. -6 p.m. drop by any time to shoot hoops, play volleyball, soccer, at whatever your heart desires! There will be limited equipment so bring your own if you would like.
ASk: Preparing for Final Exams
11:30 a.m. to 12:30 p.m.
Zoom | Registration not required
Student Success
Join us to create a final exam study plan, explore effective study methods, review stress management techniques, and avoid procrastination triggers.
Scroll Smart
3 to 4 p.m.
Zoom | Register in advance
Wellness Education
Have you ever found yourself scrolling, and caught up in some health information that is too good to be true? Join us to learn about health misinformation, social media portrayals of wellness, and the impact that it has our lives. You will develop strategies to begin recognizing health misinformation, and to stay well while in virtual spaces. This workshop is eligible for the Wellness Education Certificate.
NEW! Dec. 2
Holiday Ornament Decorating
1:30 to 3 p.m.
OM207A Lobby
Academic Advising
Bring your creativity and holiday spirit to make some festive crafts! You will receive an empty ornament to fill and customize in your own unique way! Decorating materials, hot chocolate and snacks will be provided until supplies last – we hope to see you all there!
Study Cart
1 to 2 p.m.
Around Campus
Student Success
Studying on campus? Look out for the Student Success team who will be spreading good cheer, handing out free snacks, study supplies, and stress-busting activities.
Winter Wellness
4 to 6 p.m.
Level 1 Lounge
Wellness Education
Wrap up the season with Winter Wellness! Enjoy crafts, hot chocolate, and winter treats while exploring how creative breaks support mental health and relaxation.
Fitness Class: Yoga
6:15 to 7:15 p.m.
LBYMCA (Studio A)
Athletics
Dynamic class utilizing yoga techniques, postures and positions to develop strength, flexibility, and reduce stress. Yoga mats available if needed or bring your own.
Poker Night in the L1
7 to 9 p.m.
Level 1 Lounge
Student Experience
Nerves of steel or Poker novice, the Level 1 Lounge Poker Night is the place for you! Join us, pick up some chips and play some card games. Not just poker, but we will have an array of casual games running aswell like Uno!
Dean of Students Breakfast
10 to 11 a.m.
Concouse
Dean of Students & Student Experience
Start your day off right with a breakfast sponsored by your very own Dean of Students! Free pancakes, sausages, and exam well wishes! Available while supplies last.
ASk: Preparing for Final Exams
11:30 a.m. to 12:30 p.m.
P224 (Peters Building)
Student Success
Join us to create a final exam study plan, explore effective study methods, review stress management techniques, and avoid procrastination triggers.
Sleigh Exams: Cookie Decorating
1 to 2 p.m.
P111 (Peters Building)
Student Experience
Sleigh your exams with sugar and sprinkles. Take a break and decorate cookies with the Student Experience team!
Lego & Learn
2 to 4 p.m.
P224 (Peters Building)
Student Success
Taking breaks is an important part of the study cycle. Drop into P224 to give your brain a break and piece together some puzzles or create something with LEGO. One of our Learning Consultants will also be present to answer any questions you have about preparing for your exams. Whether you're stuck on how to start your studying or just need a breather, this drop-in event is for you!
Pause & Play: Board Games in the Library
3 to 6 p.m.
Library - Main floor reading nook
Library
Come unwind in the library at our Pause and Play Board Games Event! Play a quick card game or trivia game like "Anomia" or "What do you Meme?", take a seat with a classic like "Scrabble", or try something completely new. After you’ve had your fill of friendly competition, look through our Gaming Collection - you might just find your next favorite game to borrow and take home!
Bubble Tea Gathering
4 to 5:30 p.m.
Concourse
International Student Success
Take a break from studying and treat yourself to a delicious bubble tea! Join us for a relaxing social gathering where you can sip on assorted flavors, connect with peers, and recharge before the busy finals season.
Group Exercise: Cycle Class
7 to 7:45 p.m.
Cycle Studio, Athletic Complex
Athletics
Come break a sweat with us! No cycle shoes needed, just runnings shoes, athletic clothing and a water bottle. We will see you there!
We know it's a busy time of the year as you finish final assignments, catch up on readings, and start preparing for exams. Check out this Golden Guide to Finishing the Term Strong so you can do just that!
The thought of exams can be intimidating. That's why we created our Preparing for In-Person Exams and Preparing for Virtual Exams resources to help you know what to expect before, during, and after your final exams. You've got this, Golden Hawk!
If you're looking to soar through your finals, these Must-Know Study Strategies will help you study smarter, not harder!
Create your study schedule now to set yourself up for success so that you can keep track of your final assessments and prepare for them in advance.
Elaboration
Explain content in your own words and make detailed connections between different ideas. Ask yourself questions and find answers in your notes/textbooks. Connect new concepts to past material.
Concrete Examples
Relate each idea to an example from your lecture, textbook, and/or own experience. Use specific examples to understand abstract ideas and explain how each example links to class material.
Dual Coding
Create visuals such as a chart or diagram to represent each topic and learning objective. Combine words and visuals and organize your course information into alternate formats.
Retrieval Practice
Practice bringing the information to mind. Actively recall information by recording everything you know and trying practice problems.
Interleaving
Switch between different ideas or courses while you study to strengthen your understanding. Don’t study one idea for too long and change up the order when you are reviewing content.
Spaced Practice
Start your exam preparation early and space out your studying over time. Set aside time each day to study. Test what you know and review information that you forget.
The Power Hour
Following this cycle is a great way to stay focused and cross tasks off your to-do list.
Managing Procrastination
Learn all about procrastination: what it is, why we do it, and how to avoid it!
Looking for Additional Support?
Visit the Student Success Portal to register for a Exam Preparation workshop or book an Exam Preparation appointment with a Learning Consultant or Peer Academic Coach.