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Workshops and Programming
We encourage you to take a proactive, preventative approach to your wellness and learn tips and techniques to help you stay physically and mentally well. We have both in-person workshops and online workshops for you to enjoy. All programming is free for Laurier students.
Wellness Education Certificate
Demonstrate your commitment to health and wellness, while learning skills and enhancing your Laurier Experience Record with the Wellness Education Certificate.
You can earn the certificate by attending five required wellness education activities and completing a short reflection on their learning.
After you complete the one core workshop plus four electives, apply for the Wellness Education Certificate on Navigator for inclusion on your Laurier Experience Record.
Winter 2026 Programming
Brantford Breakfast Snack Bar
Jan. 6, 10 am to Noon | Brantford | OM207 (Lobby) | Drop-In
Jan. 13, 10 am to Noon | Brantford | OM207 (Lobby) | Drop-In
Jan. 20, 10 am to Noon | Brantford | OM207 (Lobby) | Drop-In
Jan. 27, 10 am to Noon | Brantford | OM207 (Lobby) | Drop-In
Grab a breakfast snack on your way to class, connect with your peers, and learn about wellness. Free for all students. There will be vegan, gluten-free, and halal options available. Brought to you by the Centre for Student Equity, Diversity and Inclusion, and Wellness Education.
Student Experience Welcome Back Social
Jan. 8, 1 to 3 p.m. | Brantford | OM207 (Lobby) | Drop-In
Ring in the new year and the new semester with your entire Student Experience team. Check out our space, get all the info on the various events, hiring, and initiatives being put on by the members of our Student Experience team!
Wellness Trivia and Snacks
Jan. 8, 1 to 3 p.m. | Waterloo | Concourse | Drop-In
Jan. 20, 1 to 3 p.m. | Waterloo | Laz Atrium | Drop-In
Spin the wheel and test your knowledge on all things wellness. Snacks, swag and prizes to be won! Have a question about staying well at Laurier? Ask the Peer Wellness Educators!
Write to Wellness
Jan. 12, 1 to 2 p.m. | Virtual | Register in Advance
Take a mindful pause with the Peer Wellness Educators. This workshop will introduce journaling as a simple but effective way to reduce stress, practice gratitude, boost self-awareness, and bring more focus and productivity to your day. We will share different journaling techniques and prompts. This workshop counts as an elective in the Wellness Education Certificate.
Drop-In Self-Care
Jan. 13, 1 to 2 p.m. | Brantford | One Market Second Floor Hallway | Drop-In
Start your semester strong with a cozy self-care break! Join us at the Student Commons to make a self-care package. You will get a chance to learn more about Wellness Education Resources and kick off the term feeling refreshed and supported!
Taking Charge of Your Wellness
Jan. 13, 5 to 6 p.m. | Virtual | Register in Advance
Learn about holistic wellness, and how you can take a proactive, preventative approach to build wellness in each of the seven dimensions of wellness. This workshop is the core workshops required to complete our Wellness Education Certificate.
Balance 101
Jan. 14, 5 to 6 p.m. | Virtual | Register in Advance
In this workshop, we will explore the concept of balance in all areas of our lives. We will talk about the roots of balance and develop skills and strategies to make balance work for you. This workshop is for graduate students only. It is eligible for the Aspire Certificate.
Make and Take Mason Jar Meals: Overnight Oats
Jan. 15, 3 to 4 p.m. | Waterloo | P111 | Register in Advance
Join us to make a mason jar meal and collect a free $25 grocery gift card! We will connect and learn about food, nutrition, food security, meal preparation, and resources on campus. You will take away a meal with you to help you stay nourished! There will be vegan, gluten-free, and halal options available. There are limited spots, so please register in advance. This workshop counts as an elective in the Wellness Education Certificate.
Game On, Stress Gone
Jan. 15, 5 to 7 p.m. | Brantford | One Market Level 1 Lounge | Drop-In
Join Wellness Education for a cozy, feel-good, wellness game night, designed to help you de-stress, connect, and have fun. Whether you're into classic board games, fast-paced card games, or lighthearted group challenges, there is something for everyone.
Food Prep with Friends
Jan. 20, 4:30 to 5:30 p.m. | Brantford | Student Commons Kitchenette (OM 207-46) | Register in Advance
Spice up the term by learning hands-on kitchen skills that blends connection and well-being. We’ll learn how to prepare budget-friendly meals while exploring food security, how to repurpose leftovers and come up with easy recipes to enjoy. Bring your friends, or come and meet new friends while learning all about food prep!
Paints, Plants, and Peers
Jan, 22, 1 to 2 p.m. | Waterloo | P111 | Drop-In
Jan. 27, 5 to 6 p.m. | Brantford | Student Commons Kitchenette (OM 207-46) | Register in Advance
Come get creative with the Peer Wellness Educators! Take an hour to de-stress by painting a clay pot and getting to know your peers. At the end of the event, you'll get a tropical plant to take home in your newly decorated pot! Plants can boost your well-being in several ways such as improving your indoor air quality and providing a sense of joy and purpose. Spaces are limited and available on a first come, first serve basis. Snacks provided!
How to Have a Happier Period
Jan. 23, 11 a.m. to noon | Virtual | Register in Advance
Let's face it: periods are a natural part of life, but they can be a real pain! Join the Wellness Education team for a supportive, informative, and empowering workshop with practical tips to make your cycle easier - physically, mentally, environmentally, and financially. Walk away with strategies, resources, and ideas to help you feel more comfortable and confident each month. Whether you're a menstruator or not, everyone is welcome to join. This workshop counts as an elective in the Wellness Education Certificate. All attendees will have their name entered to win a prize of a reusable latex cup!
Managing Stress and Building Resilience
Jan. 27, 3 to 4 p.m. | Waterloo | P111 | Register in Advance
Everyone experiences stress—what matters is learning how to manage it, so it doesn’t overwhelm your life. Resilience is a skill anyone can develop, helping you recover more quickly from challenges. In this workshop, you’ll explore how the stress response works, understand how to become more resilient, and learn practical strategies to manage stress to feel calmer and more capable. Free snacks and takeaways! Spaces are limited and available on a first come, first serve basis. This workshop counts as an elective in the Wellness Education Certificate.
De-Stress with Dogs
Jan. 28, 1:30 to 2:30 p.m. | Brantford | Multipurpose Room | Student Centre Building | Drop-In
Take a break and join us for our 'De-stress with Dogs' event tailored just for you. Spend quality time with these adorable therapy dogs, pet away your worries, and find some time to relax. Don't miss this pawsome opportunity to de-stress and recharge!
Matcha and Mindfulness
Jan. 29, 1:30 to 2:30 p.m. | Waterloo | Concourse | Drop-in
Stop by our concourse booth and enjoy a cup of hot matcha! The Peer Wellness Educators will be sharing information about caffeine, mental health, and how small, mindful habits and soothing rituals can bring balance to a busy student life.
Share Your Thoughts
Did you attend a previous workshop and want to share your thoughts? Use our workshop feedback form. There are prizes to be won! Every Fall and Winter, one submission is randomly selected to win a prize. We always appreciate feedback so let us know what you would like to see from us in the future.