Workshops and Programming

We encourage you to take a proactive, preventative approach to your wellness and learn tips and techniques to help you stay physically and mentally well. We have both in-person workshops and online workshops for you to enjoy. All programming is free for Laurier students.

Wellness Education Certificate

Demonstrate your commitment to health and wellness, while learning skills and enhancing your Laurier Experience Record with the Wellness Education Certificate.

You can earn the certificate by attending five required wellness education activities and completing a short reflection on their learning.

After you complete the one required workshop plus four electives, apply for the Wellness Education Certificate on Navigator for inclusion on your Laurier Experience Record.

September Workshops and Programming

Wellness Orientation De-Stressor

Sept. 2, 7 – 10 p.m. | Waterloo | P111
Sept. 3, 7 – 9 p.m. | Brantford | One Market

Need a break from the excitement and overwhelm of Orientation? Drop in and de-stress with the Wellness Education team! Enjoy snacks, herbal tea, relaxing crafts, while making social connections in a space with calm vibes. Have a question about wellness resources? Ask our team!

Get Involved Fair

Sept. 4, 11 a.m. to 2 p.m. | Brantford | One Market Atrium
Sept. 5, 11 a.m. to 3 p.m. | Waterloo | The Quad

Between your classes come check out the Get Involved Fair (GIF) and all it has to offer! The GIF is made up of student clubs and committees, Laurier departments and community partners. Learn how you can get involved at Laurier by connecting with some of the groups present. Come for the FREE swag, stay for the FUN!

Make and Take Mason Jar Meals

Sept. 9, 2 – 3 p.m. | Brantford | The Nook, Level 1 Lounge | Register in Advance

Join us to make a mason jar meal. We will connect and learn about food, nutrition, food security, meal preparation, and resources on campus. You will take away a meal with you to help you stay nourished! There will be vegan, gluten-free, and halal options available. There are limited spots, so please register in advance, or spots are available on a first come, first serve basis. This workshop counts as an elective in the Wellness Education Certificate.

Learn to Bake Your Own Bread

Sept. 10, 4 – 5 p.m. | Waterloo | P111

You can bake your own loaf of bread at home, with only five ingredients for less than a dollar a loaf! Join us for a hands-on workshop where you'll make your own bread to bake at home the next day. Spaces are limited and available on a first come, first serve basis. This workshop counts as an elective in the Wellness Education Certificate.

Taking Charge of Your Wellness

Sept. 12, noon – 1 p.m. | Virtual | Register in Advance

Learn about holistic wellness, and how you can take a proactive, preventative approach to build wellness in each of the seven dimensions of wellness. This workshop is led by Samantha, Wellness Education Assistant, and is the core workshops required to complete our Wellness Education Certificate.

SafeTALK

Sept. 17, 1 - 4:30 p.m. | Waterloo | P119

SafeTALK is a three-hour face-to-face workshop designed to prepare anyone to identify persons with thoughts of suicide and connect them directly to a trained helper. This workshop is led by a skilled, supportive SafeTALK trainer, who incorporates video clips, discussion, and practice to help you learn these important skills. Learn more about the SafeTALK training program. You must attend the entire session to earn the certificate. This is being offered for free to all Laurier students.

Update: This workshop is now full; please email wellness@wlu.ca to join the wait list.

Create Your Own Mossy Terrarium

Sept. 18, 5 – 6 p.m. | Brantford | The Nook, Level 1 Lounge | Register in Advance

Join the Peer Wellness Educators to create terrariums in a glass jar! Terrariums are plants and miniature scenes within glass containers. We will learn about creativity, environmental wellness, and de-stress as we create our own greenspace. Please register in advance as there are limited spots available. You can also come without registering first on a first come, first served basis. This workshop counts as an elective in the Wellness Education Certificate.

Eating for Well-being

Sept. 24, 7 – 8 p.m. | Virtual | Register in Advance

Food, mood, and learning are all closely linked, but when you're short on time and money it can be difficult to meal plan and prep for success. This workshop will provide you with practical strategies you can start using immediately to overcome common barriers to nutrition as a student so you can keep your body fueled and brain sharp! This workshop is led by Claire, the Wellness Education Coordinator.

Mason Jar Meals

Sept. 23, 3 – 4 p.m. | Waterloo | P111 | Register in Advance

Join us to make a mason jar meal. We will connect and learn about food, nutrition, food security, meal preparation, and resources on campus. You will take away a meal with you to help you stay nourished! There will be vegan, gluten-free, and halal options available.

Spaces are limited and available on a first come, first serve basis. This workshop counts as an elective in the Wellness Education Certificate.

Finding Food in Brantford

Sept. 26, noon – 1 p.m. | Brantford | OM 206-30

Not sure where to find food in Brantford that's close to campus? Not sure what to buy, or what to do when you have the ingredients? We've got you! Come with us for a walking tour of close-to-campus food gems! There is limited space for up to 10 students. Please note, we will be moving and standing for about 30-40 minutes during this event. 

Mental Health Nature Walk

Sept. 26, noon – 1 p.m. | Waterloo | P111

Step away from your screens and join us for a guided walk in nature designed to refresh your mind and support your mental health. Together, we’ll slow down, notice our surroundings, and practice simple mindfulness techniques while exploring the outdoors. This experience is less about exercise and more about reconnecting with nature, reducing stress, and finding calm in the middle of a busy semester. No prior experience needed — just bring comfortable shoes and an open mind.

Joy of Creativity

Sept. 30, 2 – 3 p.m. | Waterloo | P111

Join us for The Joy of Creativity, a hands-on workshop that explores how making art can boost mental health, reduce stress, and foster a sense of community. Guided by principles of art therapy, participants will experiment with playful creative exercises — no artistic skill required. Together, we’ll discover the power of process over product, the calming effects of flow, and simple ways to weave creativity into everyday life as a wellness practice. All supplies provided. This workshop is eligible as an elective in the Wellness Education Certificate.

De-Stress with Dogs

Sept. 30, 2 – 3 p.m. | Brantford | Multipurpose Room, Student Centre Building

Take a break and join us for our 'Destress with Dogs' event tailored just for you. Spend quality time with these adorable therapy dogs, pet away your worries, and find some time to relax. Don't miss this pawsome opportunity to de-stress and recharge!

Share Your Thoughts

Did you attend a previous workshop and want to share your thoughts? Use our workshop feedback form. There are prizes to be won! Every Fall and Winter, one submission is randomly selected to win a prize. We always appreciate feedback so let us know what you would like to see from us in the future.