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Workshops and Programming
We encourage you to take a proactive, preventative approach to your wellness and learn tips and techniques to help you stay physically and mentally well. We have both in-person workshops and online workshops for you to enjoy. All programming is free for Laurier students.
Wellness Education Certificate
Demonstrate your commitment to health and wellness, while learning skills and enhancing your Laurier Experience Record with the Wellness Education Certificate.
You can earn the certificate by attending five required wellness education activities and completing a short reflection on their learning.
After you complete the one core workshop plus four electives, apply for the Wellness Education Certificate on Navigator for inclusion on your Laurier Experience Record.
Winter 2026 Programming
Brantford Breakfast Snack Bar
Jan. 13, 10 am to Noon | Brantford | OM207 (Lobby) | Drop-In
Jan. 20, 10 am to Noon | Brantford | OM207 (Lobby) | Drop-In
Jan. 28, 10:30 am to 12:30 pm | Brantford | OM207 (Lobby) | Drop-In (New Date!)
Grab a breakfast snack on your way to class, connect with your peers, and learn about wellness. Free for all students. There will be vegan, gluten-free, and halal options available. Brought to you by the Centre for Student Equity, Diversity and Inclusion, and Wellness Education.
Student Experience Welcome Back Social
Jan. 8, 1 to 3 p.m. | Brantford | OM207 (Lobby) | Drop-In
Ring in the new year and the new semester with your entire Student Experience team. Check out our space, get all the info on the various events, hiring, and initiatives being put on by the members of our Student Experience team!
Wellness Trivia and Snacks
Jan. 8, 1 to 3 p.m. | Waterloo | Concourse | Drop-In
Jan. 20, 1 to 3 p.m. | Waterloo | Laz Atrium | Drop-In
Spin the wheel and test your knowledge on all things wellness. Snacks, swag and prizes to be won! Have a question about staying well at Laurier? Ask the Peer Wellness Educators!
Write to Wellness
Jan. 12, 1 to 2 p.m. | Virtual | Register in Advance
Take a mindful pause with the Peer Wellness Educators. This workshop will introduce journaling as a simple but effective way to reduce stress, practice gratitude, boost self-awareness, and bring more focus and productivity to your day. We will share different journaling techniques and prompts. This workshop counts as an elective in the Wellness Education Certificate.
Drop-In Self-Care
Jan. 13, 1 to 2 p.m. | Brantford | One Market Second Floor Hallway | Drop-In
Start your semester strong with a cozy self-care break! Join us at the Student Commons to make a self-care package. You will get a chance to learn more about Wellness Education Resources and kick off the term feeling refreshed and supported!
Taking Charge of Your Wellness
Jan. 13, 5 to 6 p.m. | Virtual | Register in Advance
Learn about holistic wellness, and how you can take a proactive, preventative approach to build wellness in each of the seven dimensions of wellness. This workshop is the core workshops required to complete our Wellness Education Certificate.
Balance 101
Jan. 14, 5 to 6 p.m. | Virtual | Register in Advance
In this workshop, we will explore the concept of balance in all areas of our lives. We will talk about the roots of balance and develop skills and strategies to make balance work for you. This workshop is for graduate students only. It is eligible for the Aspire Certificate.
Food Prep with Friends
Jan. 20, 4:30 to 5:30 p.m. | Brantford | Student Commons Kitchenette (OM 207-46) | Arrive On-Time, while supplies last
Spice up the term by learning hands-on kitchen skills that blends connection and well-being. We’ll learn how to prepare budget-friendly meals while exploring food security, how to repurpose leftovers and come up with easy recipes to enjoy. Bring your friends, or come and meet new friends while learning all about food prep!
Paints, Plants, and Peers
Jan, 22, 1 to 2 p.m. | Waterloo | P111 | Drop-In
Jan. 27, 5 to 6 p.m. | Brantford | Student Commons Kitchenette (OM 207-46) | Register in Advance
Come get creative with the Peer Wellness Educators! Take an hour to de-stress by painting a clay pot and getting to know your peers. At the end of the event, you'll get a tropical plant to take home in your newly decorated pot! Plants can boost your well-being in several ways such as improving your indoor air quality and providing a sense of joy and purpose. Spaces are limited and available on a first come, first serve basis. Snacks provided!
How to Have a Happier Period
Jan. 23, 11 a.m. to noon | Virtual | Register in Advance
Let's face it: periods are a natural part of life, but they can be a real pain! Join the Wellness Education team for a supportive, informative, and empowering workshop with practical tips to make your cycle easier - physically, mentally, environmentally, and financially. Walk away with strategies, resources, and ideas to help you feel more comfortable and confident each month. Whether you're a menstruator or not, everyone is welcome to join. This workshop counts as an elective in the Wellness Education Certificate. All attendees will have their name entered to win a prize of a reusable latex cup!
Managing Stress and Building Resilience
Jan. 27, 3 to 4 p.m. | Waterloo | P111 | Register in Advance
Everyone experiences stress—what matters is learning how to manage it, so it doesn’t overwhelm your life. Resilience is a skill anyone can develop, helping you recover more quickly from challenges. In this workshop, you’ll explore how the stress response works, understand how to become more resilient, and learn practical strategies to manage stress to feel calmer and more capable. Free snacks and takeaways! Spaces are limited and available on a first come, first serve basis. This workshop counts as an elective in the Wellness Education Certificate.
De-Stress with Dogs
Jan. 28, 1:30 to 2:30 p.m. | Brantford | Multipurpose Room | Student Centre Building | Drop-In
Take a break and join us for our 'De-stress with Dogs' event tailored just for you. Spend quality time with these adorable therapy dogs, pet away your worries, and find some time to relax. Don't miss this pawsome opportunity to de-stress and recharge!
Matcha and Mindfulness
Jan. 29, 1:30 to 2:30 p.m. | Waterloo | Concourse | Drop-in
Stop by our concourse booth and enjoy a cup of hot matcha! The Peer Wellness Educators will be sharing information about caffeine, mental health, and how small, mindful habits and soothing rituals can bring balance to a busy student life.
Game On, Stress Gone
Jan. 29, 5 to 7 p.m. | Brantford | Student Commons | Drop-In
Join Wellness Education for a cozy, feel-good, wellness game night, designed to help you de-stress, connect, and have fun. Whether you're into classic board games, fast-paced card games, or lighthearted group challenges, there is something for everyone.
A Sprinkle of Self-Care: DIY Sugar Scrub Workshop
Feb. 2, 10 to 11 a.m. | Waterloo | P111 | Arrive On-Time
Midterms can be tough - you deserve a little treat! In this hands-on workshop, you’ll create your own sugar scrub from start to finish. Pick your favorite scents, mix and personalize your scrub, and package it in a cute container to take home. Fun, simple, and relaxing - it’s a sweet way to pause and care for yourself! Snacks provided too!
Brantford Breakfast Snack Bar
Feb. 4, 10:30 a.m. to 12:30 p.m. | Brantford | OM207 (Lobby) | Drop-In
Feb. 11, 10:30 a.m. to 12:30 p.m. | Brantford | OM207 (Lobby) | Drop-In
Feb. 25, 10:30 a.m. to 12:30 p.m. | Brantford | OM207 (Lobby) | Drop-In
Grab a breakfast snack on your way to class, connect with your peers, and learn about wellness. Free for all students. There will be vegan, gluten-free, and halal options available. Brought to you by the Centre for Student Equity, Diversity and Inclusion, and Wellness Education.
Make and Take Mason Jar Meals: Overnight Oats
February 3, 3 to 4 p.m. | Waterloo | P119 | Register in Advance. Update: full
Join us to make a mason jar meal and collect a free $25 grocery gift card! We will connect and learn about food, nutrition, food security, meal preparation, and resources on campus. You will take away a meal with you to help you stay nourished! There will be vegan, gluten-free, and halal options available. There are limited spots, so please register in advance. This workshop counts as an elective in the Wellness Education Certificate.
What's Happening in Wellness Education
Feb. 4, 10:30 a.m. to 12:30 p.m. | Brantford | OM 207 Lobby | Drop-In
Join the Peer Wellness Educators to learn about what programming is coming up in Wellness Education programming in February! Get some wellness tips and snacks to help you stay well.
Disconnect and Decompress
Feb. 4, 5 to 6 p.m. | Brantford | Multipurpose Room | Student Centre Building | Arrive On-Time
Come disconnect and decompress with the Peer Wellness Educators! This will be a fun and interactive event that will help with stress relief and disconnecting from technology. We will learn about digital wellness and mindfulness. Either come with your friends or meet people at the event. There will be snacks.
Learn to Bake Your Own Bread
Feb. 4, 4:30 - 5:30 p.m. | Waterloo | P111 | Drop-In
You can bake your own loaf of bread at home, with only five ingredients for less than a dollar a loaf! Join us for a hands-on workshop where you'll make your own bread to bake at home the next day. Spaces are limited and available on a first come, first serve basis. This workshop counts as an elective in the Wellness Education Certificate.
Taking Charge of Your Wellness
Feb. 6, 4 to 5 p.m. | Virtual | Register in Advance
Learn about holistic wellness, and how you can take a proactive, preventative approach to build wellness in each of the seven dimensions of wellness. This workshop is the core workshops required to complete our Wellness Education Certificate.
Love and Connection
Feb. 10, 3 to 4 p.m. | Brantford | The Nook, Level 1 Lounge | Arrive On-Time
Join Wellness Education to create positive affirmation cards for yourself or someone special, as well as play trivia about relationships. There will be snacks and prizes, so there has never been a better time focus on positive connections with peers.
Melt Away Your Stress
Feb. 10, 11 am - noon | Waterloo | P111| Arrive On-Time
Join the Peer Wellness Educators for a hands-on workshop where you'll create your own custom aromatherapy candle using calming essential oils, perfect for helping you create a relaxation ritual. While your candle sets, learn simple and effective stress management strategies. This workshop offers the perfect mix of crafting, calm, and connection. Snacks provided! Spaces are limited and available on a first come, first serve basis. This workshop counts as an elective in the Wellness Education Certificate.
Get Experience Fair
Feb. 11, 11 a.m. to 2 p.m. | Brantford | One Market - Main Level | Drop-in
Feb. 11, 11 a.m. to 2 p.m. | Waterloo | Concourse | Drop-in
Passionate about wellness? We are currently seeking students to join the Wellness Education team in both paid and volunteer positions. Visit our booth at the Get Experience Fair to learn about the team from our Peer Wellness Educators.
Building Nourishing Relationships
Feb. 11, 3 to 4 p.m. | Virtual | Register in Advance
We will learn about building and nourishing our relationships so they are sustainable using supportive communication strategies. Relationships including friendships, platonic relationships, professional relationships, and romantic relationships will be explored. This workshop counts as an elective in the Wellness Education Certificate.
Radical Sex Ed Fair
Feb. 12, 1 to 3 p.m. | Waterloo | Concourse | Drop-in
Feb. 12, 1 to 3 p.m. | Brantford | OM 200 Hallway| Drop-in
Join Wellness Education, Consent is Golden, and friends, for a fun and feminist sexual education fair! Play trivia games, win prizes, make DIY valentines and buttons, and pick up free snacks and swag!
Warm Sips and Watercolours
Feb. 24, noon to 1 p.m. | Waterloo | P111 | Drop-in
Enjoy a cup of hot chocolate and get creative at this drop-in watercolour event. Take some time for yourself to relax, have fun, and let your creativity flow. Snacks and all supplies are provided, so just bring yourself, sip on something warm, and enjoy a cozy, stress-free painting session at your own pace. Spaces are limited and available on a first come, first serve basis.
Physical Wellness 101
Feb. 24, 7 to 8 p.m. | Virtual | Register in Advance
Have you ever wondered, what is part of physical wellness? In this interactive workshop, we will explore physical wellness, like the importance of movement and nutrition, sleep, and sexual health. You will bust myths and develop practical tips and strategies to support our physical wellness. This workshop counts as an elective in the Wellness Education Certificate.
Fit Jenga
Feb. 25, 10:30 a.m. to 12:30 p.m. | Brantford | OM 207 Lobby | Drop-in
Come join us for a fun and relaxing wellness event! Take a break, move your body, and learn about physical wellness with our giant Jenga. No experience needed—just drop in and enjoy.
Navigating Uncertainty and Overwhelm
Feb. 26, 3 to 4 p.m. | Virtual | Register in Advance
Throughout our lives, we experience periods of uncertainty and/or where we are overwhelmed. This workshop will explore what uncertainty and overwhelm can look like in graduate school, how it impacts mental health, and what we can do about it. This workshop is for graduate students only. It is eligible for the ASPIRE certificate.
What Makes Your Cookie Crumble?
Feb. 26, 3 to 4 p.m. | Waterloo | P111 | Drop-in
Ever notice how stress, conflict, or anxiety can make you feel like you’re about to fall apart? You’re not alone—and you don’t have to power through it without tools. Learn what triggers a stress response and learn practical grounding techniques to calm the mind and body you can use anywhere - before exams, during tough conversations, or when everything just feels like it's too much. Cookies will be served, because self-regulation is better with snacks. Spaces are limited and available on a first come, first serve basis. This workshop counts as an elective in the Wellness Education Certificate.
Share Your Thoughts
Did you attend a previous workshop and want to share your thoughts? Use our workshop feedback form. There are prizes to be won! Every Fall and Winter, one submission is randomly selected to win a prize. We always appreciate feedback so let us know what you would like to see from us in the future.