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Get Through a Crisis Without Making Things Worse

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Dialectical Behaviour Therapy is a form of talk therapy that teaches skills to manage intense emotions and difficult feelings. This workshop is one of four workshops in the Distress Tolerance DBT Coping Skills Workshop series. You do not have to attend all four sessions, but it is highly recommended. Drop in on Zoom to learn how to get through difficult situations that may be emotionally overwhelming. 

Skills Acquired

  • Gain knowledge about the 7 dimensions of wellness and how they impact each other
  • Gain skills to support your well-being across the 7 dimensions of wellness
  • Engage in your personal wellness journey

Facilitator

Date and Location

  • January 26, 2023 from 3:00 p.m. to 4:00 p.m. Offered onlina via Zoom. Drop in on Zoom. 

ASPIRE Pillar