Getting More Sleep

Sleep is often one of the first things to go when we are busy. In this session, Jessica will go through ways to improve your sleeping habits and learn how a sleep routine can positively impact your mental health and overall well-being. 

This is a multi-campus online workshop, and it counts toward the Wellness Education Certificate.

Skills Acquired 

• Gain knowledge about the 7 dimensions of wellness and how they impact each other
• Gain skills to support your well-being across the 7 dimensions of wellness
• Engage in your personal wellness journey

Facilitator

• Student Wellness Centre

Date and Location

• January 24, 2023 from 7:00 p.m. to 8:00 p.m. Offered online via Zoom. Register in advance. 

ASPIRE Pillar

• Wellness