Getting More Sleep

Sleep is often one of the first things to go when we are busy. In this session, Mary will go through ways to improve your sleeping habits and learn how a sleep routine can positively impact your mental health and overall well-being. This workshop is eligible for the Wellness Education Certificate.

FACILITATOR

• Student Wellness Centre

DATE 

• Thursday January 20, 2022 from 7 pm to 8 pm. Register today. 
• Thursday February 10, 2022 from 2 pm to 3 pm. Register today. 

LOCATION 

• This workshop is offered online via Zoom. Register for one of the sessions today. 

ASPIRE PILLARS

• Wellness