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Getting More Sleep
Sleep is often one of the first things to go when we are busy. In this session, Mary will go through ways to improve your sleeping habits and learn how a sleep routine can positively impact your mental health and overall well-being.
This is a multi-campus online workshop, and it counts toward the Wellness Education Certificate.
FACILITATOR
DATE & LOCATION
- Tuesday November 22, 2022 from 7:00 p.m. to 8:00 p.m. Register today.
ASPIRE PILLARS
Unknown Spif - $key