Grounding and Mindfulness

Learn strategies to increase your self-awareness and focus on the present moment. This workshop teaches skills that are great for daily practice and to help you cope when feeling stressed. This workshop is led by Brian, a counsellor in the Student Wellness Centre on the Brantford campus. This workshop is open to all students but is also one of the workshops required to complete our Wellness Education Certificate.

FACILITATOR

• Student Wellness Centre

DATE 

• July 19, 2022 from 2:30 p.m. to 3:30 p.m. Register online. 

LOCATION 

• This workshop is offered online via Zoom. 

ASPIRE PILLARS

• Wellness