Keep Calm and Study On
Feeling the pressure in the final weeks of the term? Keep Calm and Study On!
Running in the Fall and Winter terms, this program offers a ton of great workshops, de-stressing fun and online resources to help you succeed in studying for finals and focusing on your own personal wellness. The goal of Keep Calm and Study On is to remind you to start studying early, be intentional about planning breaks and to take care of your wellbeing during the exam period.
All events are free and registration is not required unless noted in the schedule. Note that all Laurier students are welcome to attend these events.
Don't forget to follow @laurierstudentsuccess on Instagram for daily updates and chances to win some great prizes!
In addition to these events and resources, your student success services offer a variety of academic supports and resources to help you finish the term strong.
Keep Calm and Study On is back: April 2 to 4!
Mark your calendars for Apr. 2 to 4 for the return of Keep Calm and Study On! We've got more free giveaways, academic workshops, social events, wellness opportunities, and work out classes to help you keep calm and study on while you prepare for final exams.
Tuesday, Apr. 2
Pasta and Prep
- Noon to 2 p.m. in that Paul Martin Centre
- Hosted by Dean of Students
- Drop by early to avoid missing out – while supplies lasts.
Don't worry about lunch today! Come to the Paul Martin Centre today to get a nourishing bowl of pasta and learn some study tips to help you prep for exams. First come, first serve - capacity 50 students!
Love Letter Writing Workshop & Self-Care Lounge
- 2 p.m. to 5 p.m. in P224, 2nd floor Peters Building
- Hosted by Student Success
- Drop by early to avoid missing out – while supplies lasts.
In the midst of preparing for exams, it’s essential to take a moment to nourish not only your academic mind, but also your emotional well-being. We invite you to participate in our special event designed to bring a touch of love and self-care to your exam prep journey.
Finding Your Pathway: Vision Board Making
- 4 p.m. to 6 p.m. in P118, Peters Building
- Hosted by LOCUS and Student Success
- Drop by early to avoid missing out – while supplies lasts.
Take a break from your studies and join LOCUS and Student Success for an event focused on your goals! Learn about persistence and how to continue to effectively work towards your goals for whatever is next on your path. Whether you are en route to graduation or another year of study - this event is for you! Folks will also have the opportunity to make their own vision board focusing on their next path! All supplies will be provided.
Preparing For Finals Workshop
- 4 p.m. to 5 p.m. on Zoom
- Hosted by Student Success
- Registration not Required
Create a final exam study plan, explore effective study methods, review stress management techniques, and avoid procrastination triggers.
Cardio Kickboxing Workout Class
- 7 p.m. to 7:45 p.m. in Studio 1, Athletics Centre
- Hosted by Athletics & Recreation
- Spots are limited - Registration not required
Kickboxing and combat inspired cardio training. For participants looking for a tough full body blast that will have them punching and kicking to empowerment.
Dean of Students Breakfast
- 10 a.m. to noon in OM-Kitchenette
- Hosted by Dean of Students
- Drop by early to avoid missing out – while supplies lasts
Come enjoy a full breakfast with the Dean of Students Office in the One Market Kitchenette! Including coffee, tea, eggs, hashbrowns, and more.
Academic Wellness Booth
- 1 p.m. to 3 p.m. at the Wellness Hub (OM 206-30)
- Hosted by the Wellness Centre
- Drop-in
Come learn about mental health, and coping strategies for the exam and final assignment period. We will be talking all things mental health and academics. We will also be giving out frozen soup, so you can have a meal for later!
Preparing for Finals Workshop
- 4 p.m. to 5 p.m. on Zoom
- Hosted by Student Success
- Registration not required
Create a final exam study plan, explore effective study methods, review stress management techniques, and avoid procrastination triggers.
Paris Paint Night
- 7 p.m. to 9 p.m. in the L1 Lounge Nook
- Hosted by Dean of Students
- Drop by early to avoid missing out – while supplies lasts
Take a moment to de-stress and travel the world all in the span of 1 evening! Join us for a Paris Paint Night with classmates and friends, supplies, food, and drink will be provided!
Badminton Speed Tournament
- 7:30 p.m. to 9:30 p.m. at the LBYMCA Double Gymnasium
- Hosted by Athletics & Recreation
- Registration Required
Wednesday, Apr. 3
Cyclefit Class
- 8 a.m. to 8:45 a.m. in Cycle Studio, Athletics Centre
- Hosted by Athletics & Recreation
- Spots are limited – registration is not required
High intensity cardio training on a stationary bike. This is a cardio and anaerobic workout that uses a variety of drills to simulate the challenges of outdoor cycling.
Dean of Students Breakfast
- 10 a.m. – noon in the Concourse
- Hosted by Dean of Students
- Drop by early to avoid missing out – while supplies lasts
Come enjoy free pancakes in the concourse with the Dean of Students Office.
Writing Drop-Ins
- 1 p.m. to 3 p.m. in P226, 2nd Floor Peters Building
- Hosted by Student Success
- Drop-In - Registration not required
Feeling stuck with your proposal, case report, essay, or lit review? Come to our drop-ins! We are here to help undergraduate and graduate students develop the writing skills needed to succeed in their academic studies in all programs and courses.
Multiple Choice: Multiple Strategies Workshop
- 1:30 p.m. to 2:30 p.m. in P224, 2nd floor Peters Building
- Hosted by Student Success
- Registration not required
Develop an understanding of the different types of multiple-choice questions and identify effective strategies for both studying and performing on multiple choice exams.
Uno Tournament
- 5 p.m. to 7 p.m. in BA209 Bricker Academic
- Hosted by Dean of Students
- Registration not required
Join us for an evening of intense competition and non-stop fun as players battle it out to claim the title of Uno champion. Come join the excitement and see if you have what it takes to reign supreme in the ultimate Uno showdown
De-Stres with Oil Pastels
- 7 p.m. to 8 p.m. in P111, Peters Building
- Hosted by the Wellness Centre
- Drop by any time – registration is not required
Engaging in creative activities can reduce stress and promote well-being. Join the Peer Wellness Educators for a stress break as we create with oil pastels. No artistic skills required and all supplies provided, as well as snacks, so you can return to studying refreshed and recharged!
Finding Your Pathway: Vision Board Making
- 1 p.m. to 2 p.m. in CB100, Carnegie Building
- Hosted by LOCUS and Student Success
- Registration is not required.
Take a break from your studies and join LOCUS and Student Success for an event focused on your goals! Learn about persistence and how to continue to effectively work towards your goals for whatever is next on your path. Whether you are en route to graduation or another year of study - this event is for you! Folks will also have the opportunity to make their own vision board focusing on their next path! All supplies will be provided.
De-Stress With Dogs
- 2 p.m. to 3 p.m. in the Multipurpose Room
- Hosted by the Wellness Centre
- Drop by any time – registration is not required
Feeling overwhelmed with coursework and exams? Take a break and join us for our 'De-stress with Dogs' event tailored just for you. Spend quality time with our adorable therapy dogs, pet away your worries, and find some relaxation amidst the semester's hustle and bustle. Don't miss this pawsome opportunity to de-stress and recharge!
Fifa Tournament
- 3 p.m. to 5 p.m. in the Level 1 Lounge
- Hosted by the Dean of Students
- Registration not required
Put your FIFA skills to the test and take a study break at the same time in the Level 1 Lounge!
Family Feud
- 7 p.m. to 9 p.m. in Level 1 Lounge
- Hosted by Dean of Students
- Registration not required
Gather 'round for an epic showdown of wits and laughter at our Family Feud Night! Join us as groups face off in a battle of quick thinking and hilarious answers. From survey questions to fast-paced rounds, it's a night packed with fun and friendly competition. Bring your A-game, because the feud is on!
Thursday, Apr. 4
Writing Essay Exams Workshop
- 10 a.m. to 11 a.m. in P224, 2nd floor Peters Building
- Hosted by Student Success
- Registration not required
Writing essay exams are challenging, especially given the time constraints. In this one-hour workshop, you will learn strategies to succeed when writing essay exams. We will focus on understanding the question, developing an outline, and structuring your essay.
Preparing for Finals Workshop
- 11:30 a.m. to 12:30 p.m. in P224, 2nd floor Peters Building
- 1:30 p.m. to 2:30 p.m. on Zoom
- Hosted by Student Success
- Registration is not required
Create a final exam study plan, explore effective study methods, review stress management techniques, and avoid procrastination triggers.
Nature Walk with Dogs
- Noon to 12:50 p.m. Meet outside at the Martin Luther Bell Tower
- Hosted by the Wellness Centre
- Registration is not required
Take a stress break and join some friendly pups and peers on a walk through the natural spaces around campus. This walk is great for our social, mental and physical wellness!
What Keeps You Motivated?
- 2 p.m. to 3:30 p.m. in the Science Artium
- Hosted by Student Success
- Drop-In
Come by and chat with a Learning Consultant about what keeps you motivated while building a perosnalizes study schedule. Go home with some snacks and a study scheule that is fit for you!
Bootylicious Workout Class
- 5 p.m. to 5:45 p.m. in Studio 1, Athletics Centre
- Hosted by Athletics & Recreation
- Spots are limited – registration is not required.
Lower body focused muscular endurance and strength training choreographed to the rhythms of popular music! For participants looking for a lower body burn while incorporating aspects of Zumba!
Paris Paint Night
- 7:30 p.m. to 9. p.m. BA211, Bricker Academic
- Hosted by Dean of Students
- Registration not required
Take a moment to de-stress and travel the world all in the span of 1 evening! Join us for a Paris Paint Night with classmates and friends! Supplies, food, and drinks will be provided!
Pasta and Prep
- Noon to 2 p.m. in OM Kitchenette
- Hosted by the Dean of Students Office
- Drop by early to avoid missing out – while supplies lasts
Don't worry about lunch today! Come to the One Market Kitchenette today to get a nourishing bowl of pasta and learn some study tips to help you prep for exams. First come, first serve - capacity 50 students!
Writing Support Drop-Ins
- 1 p.m. to 3 p.m. in OneMarket Study Area
- Hosted by Student Success
- Drop-In - registration not required
Feeling stuck with your proposal, case report, essay, or lit review? Come to our drop-ins! We are here to help undergraduate and graduate students develop the writing skills needed to succeed in their academic studies in all programs and courses.
Preparing for Finals Workshop
- 1:30 p.m. to 2:30 p.m. on Zoom
- Hosted by Student Success
- Registration not required
Create a final exam study plan, explore effective study methods, review stress management techniques, and avoid procrastination triggers.
Love Letter Writing and Self Care Lounge
- From 2:30 p.m. to 5:30 p.m. in the Senate and Board OM206 - 10
- Hosted by Student Success
- Drop by – registration is not required.
In the midst of preparing for exams, it’s essential to take a moment to nourish not only your academic mind, but also your emotional well-being. We invite you to participate in our special event designed to bring a touch of love and self-care to your exam prep journey.
Wondering how to prepare for before, what to expect during, and what to do after your final exams? Check out our guide for Preparing for In-Person Exams for everything you need to know.
Explain content in your own words and make detailed connections between different ideas. Ask yourself questions and find answers in your notes/textbooks. Connect new concepts to past material.
Concrete Examples
Relate each idea to an example from your lecture, textbook, and/or own experience. Use specific examples to understand abstract ideas and explain how each example links to class material
Dual Coding
Create visuals such as a chart or diagram to represent each topic and learning objective. Combine words and visuals and organize your course information into alternate formats.
Retrieval Practice
Practice bringing the information to mind. Actively recall information by recording everything you know and trying practice problems.
Interleaving
Switch between different ideas or courses while you study to strengthen your understanding. Don’t study one idea for too long and change up the order when you are reviewing content.
Spaced Practice
Start your exam preparation early and space out your studying over time. Set aside time each day to study. Test what you know and review information that you forget.
The Power Hour
Leveraging this study strategy is a great way to stay focussed and get your work done.
Managing Procrastination
Learn all about procrastination: what it is, why we do it and how to avoid it!
Looking for Additional Support?
Visit the Student Success Portal to register for a Exam Preparation workshop or book an Exam Preparation appointment with a Learning Consultant or Peer Academic Coach.