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Wellness Library

Part of staying well is expanding your knowledge and learning more about how you can prioritize your well-being. Clinical professionals, wellness education staff, and student volunteers in the Student Wellness Centre have been working to produce a library of articles to provide an additional mode of support that you can access all the time, but especially during this time while we are working and studying apart.

What’s New?

March 21 to 25, 2022 is Gratitude Week at Laurier.  Don't miss wellness education assistant Jessica Linton's article on the practice of gratitude.

Read Carrie's article to learn how to use your unique character strengths to flourish this year.

Are you struggling to know how to feel or cope with reduced restrictions and the return to in-person learning?  Read Cautiously Optimistic: the Return to School

 

Article Library

Read through to find new ways to stay well. Check back regularly for more articles or follow us on Twitter @LaurierWellness to hear when new articles are posted.