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Wellness Library

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Are you confused about different types of mental health services and unsure when to ask for an appointment with a counsellor, or a doctor, or a psychiatrist?  Read Psychiatry, Psychology, Psychotherapy? De-Mystifying Mental Health Services.

Do you struggle with text and exam anxiety?  Read Sam's articles Managing Test Anxiety: How to Prepare Before the Test and Managing Test Anxiety: The Day of the Test

Planning on enjoying more plant-based foods in your diet? Check out our Top Ten Tips to Flourish on a Vegetarian Diet.

Find out how the Student Wellness Centre can help you: Staying Well While at Laurier - How the Student Wellness Centre Can Help!

Don't miss Morgane's article Are You Striving or Suffering in the Pursuit of Academic Validation?

Article Library

Read through to find new ways to stay well. Check back regularly for more articles or follow us on Instagram to find out when new articles are posted.