Skip to main content

Wellness Library

Part of staying well is expanding your knowledge and learning more about how you can prioritize your well-being. Clinical professionals, wellness education staff, and student volunteers in the Student Wellness Centre have been working to produce a library of articles to provide an additional mode of support that you can access all the time, but especially during this time while we are working and studying apart.

What’s New?

Read Chris's new article on overcoming public speaking and presentation anxiety.  For Ride the Wave this week, Chris is also leading the workshop "Step by Step: Conquer Your Presentation and Speaking Inhibitions" this Tuesday February 23, 2021.  Drop in online at 2:00 pm.

Don't miss Megan's article Honouring Your Sexual Boundaries.  

We know you had a difficult year, and January and February 2021 aren't getting any easier.  Read MSW candidate Myra Meier and wellness education coordinator Sarah Syrett's article "Feeling SAD? Surviving Seasonal Affective Disorder" for tips on managing the darkness and knowing when to see your doctor.

Don’t miss "Suffering from Burnout? You’re not alone" by Waterloo campus Peer Wellness Educator Jessica Linton. She discusses her feeling of being overwhelmed with the changes from COVID-19 and adapting to this new learning environment.

Article Library

Read through to find new ways to stay well. Check back regularly for more articles or follow us on Twitter @LaurierWellness to hear when new articles are posted.