Anxiety Group Therapy

The Student Wellness Centre on the Waterloo campus is holding drop in group therapy for anxiety all semester.  Four modules will rotate weekly throughout the term.  Registered students can drop in to any or all of them in whatever order they choose.

The group will meet Mondays from 10:30 to 12 and Wednesdays from 1:30 to 3 in Arts 2C5B.

Schedule

January 14/16  Anxiety: What Is It, and How Does it Affect You
January 21/23  Calming and Coping Skills
January 28/30  Avoid Avoiding

February 4/6  Managing Your Anxious Thoughts
February 11/13  Anxiety: What Is It, and How Does it Affect You
February 26/28  Calming and Coping Skills

March 4/6  Avoid Avoiding
March 11/13  Managing Your Anxious Thoughts
March 18/20  Anxiety: What Is It, and How Does it Affect You
March 25/27  Calming and Coping Skills
April 1/3  Avoid Avoiding