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Learn more about how to stay well by registering for our workshops and programs throughout the year. These workshops provide you with tips and strategies to build and maintain your wellness.
If you attend five workshops, you can earn the Wellness Education Certificate, which can also be added to your Laurier Experience Record.
Thrive is a weeklong series of free events to help you maintain positive mental health with healthy habits and self-care skills.
Mark your calendars: Fall 2024 Thrive is from Nov. 4 to 8.
7
Nov
Thrive Week
7
Nov
Healthy Breaks Waterloo
7
Nov
Walk in Waterloo Park Thrive 2024 Healthy Breaks
7
Nov
Raia "Coach" Carey Keynote: Confidence from Within
Virtual
8
Nov
Your Sunlife Benefits
Virtual
8
Nov
Your Employee and Family Assistance Program Kii by CloudMD's Programs and Other Services
Virtual
9
Nov
Waterloo Fall Open House
75 University Avenue West
12
Nov
Brantford Breakfast Bar
One Market
13
Nov
Craft, Lunch, and Learn: Ask an Expert Grief Awareness
Virtual
15
Nov
Fresh Fruit Friday
One Market
16
Nov
Brantford Fall Open House
Brantford Campus
21
Nov
Mental Health Booth: Good2Talk
One Market
If you are looking for recipes for quick, easy, and nutritious meals, check out the Eating Well: The Wellness Education Cookbook for easy recipes from fellow students!
If you're facing food insecurity, you are not alone. There are resources and supports available at Laurier that can help with grocery and/or household items. Don’t forget to check out food programming from Wellness Education – Fresh Fruit Friday (on both campuses), and Brantford Breakfast Bar (Brantford campus).
Have feedback regarding other mental health programming throughout the year? Whether it is a new event or workshop you would like to see, or certain topics you would like to be covered, let us know.
Submit your ideas using our mental health suggestion box.