Remote Workshops

Using the Student Wellness Centre, Remotely 

Sept. 14 | 2 p.m. – 3 p.m.
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Description: Even though classes are being remotely, you can still access the services of the Student Wellness Centre. In this session, we will explain how to access all of our services, programs, and workshops while you study remotely. 

Starting Strong: The Power of Connections (Ride the Wave)

Sept. 15 | 2:30 p.m. – 3:30 p.m.
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Description: In this session, Heather will address the importance of building systems of support, especially when transitioning to university life. We will also discuss how to identify and refer a friend in distress.

Using the Student Wellness Centre, Remotely (repeat)

Sept. 16 | 1 p.m. – 2 p.m.
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Description: Even though classes are being remotely, you can still access the services of the Student Wellness Centre. In this session, we will explain how to access all of our services, programs, and workshops while you study remotely. 

Staying Well in Grad School: Building Resilience and Avoiding Burnout

Sept. 16 | 7:30 p.m. – 8:30 p.m.
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Description: We all have mental health to take care of, as we take care of our physical wellness, finances, social life, and academics. But how do we balance it all, to avoid burning out? There are many resources available to graduate students at Laurier to support holistic wellness. Join Sarina as she shares tips and strategies to help you be well, so you can excel. Open to all Laurier Masters and PhD students.

Living with Friends and Family

Sept. 22 | 10:30 a.m. – 11:30 a.m.
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Description: Living with friends and family can be both rewarding and challenging. In this session, we will explore ways to effectively manage your living environment and relationships to minimize stress at home.

Roommate Communication and Conflict Resolution (Ride the Wave)

Sept. 22 | 2:30 p.m. – 3:30 p.m.
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Description: Back again for another session, Heather will address the common disputes and communication issues that can arise between roommates, especially when access to other social contact and activities outside the house are severely limited.  This workshop will pay particular attention to the fact that at this unusual time, our roommates may be our parents, siblings, or other immediate family members whom we did not expect to be living with under such challenging circumstances.

Living Your Best Life, Remotely

Sept. 28 | 3 p.m. – 4 p.m.
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Description: Studying away from campus can be challenging. Join Nathan as he shares key ideas about how to find and maintain your groove while studying remotely, all while prioritizing your own well-being. 

Happiness 101 (Ride the Wave)

Sept. 29 | 2:30 p.m. – 3:30 p.m.
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Description: Join Lauren as she discusses Positive Psychology and the secrets to increasing positive emotions, decreasing negativity, and creating life satisfaction. 

Living Your Best Life, Remotely (repeat)

Sept. 30 | 1 p.m. – 2 p.m.
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Description: Studying away from campus can be challenging. Join Nathan as he shares key ideas about how to find and maintain your groove while studying remotely, all while prioritizing your own well-being. 

Effective Communication

Oct. 1 | 1:30 p.m. – 2:30 p.m.
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Description: Coming soon. 

Understanding Stress during COVID-19

Oct. 5 | 3 p.m. – 4 p.m.
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Description: Good stress? Yes, there is such a thing. Stress can sometimes be helpful, but it is important to recognize when it is taking a toll. In this session, Nathan will explain how stress impacts your life including what it looks like, what it feels like, and how to recognize it in your own behaviours. We will also discuss some key strategies to manage your own stress during COVID-19 and beyond.

Understanding Stress during COVID-19 (repeat)

Oct. 7 | 1 p.m. – 2 p.m.
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Description: Good stress? Yes, there is such a thing. Stress can sometimes be helpful, but it is important to recognize when it is taking a toll. In this session, Nathan will explain how stress impacts your life including what it looks like, what it feels like, and how to recognize it in your own behaviours. We will also discuss some key strategies to manage your own stress during COVID-19 and beyond.

Coping with Grief

Oct. 8 | 1 p.m. – 3 p.m.
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Description: Coming soon.

Distress Tolerance and Emotion Regulation

Oct. 13 | 10:30 a.m. – 11:30 a.m.
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Description: Coming soon.

Helping a Friend with their Mental Health

Oct. 19 | 3 p.m. – 4 p.m.
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Description: These are challenging times for many of us, including our family and friends. Join Nathan as he guides you through some strategies for how you can support friends with their mental health, while maintaining your own as well.

Coping with Difficulty (Ride the Wave)

Oct. 20 | 2:30 p.m. – 3:30 p.m.
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Description: Everyone experiences times when challenges build up and overwhelm. In this session, Lauren will offer simple but effective strategies to help you develop tolerance skills in order to cope with times get tough.

Helping a Friend with their Mental Health (repeat)

Oct. 21 | 1 p.m. – 2 p.m.
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Description: These are challenging times for many of us, including our family and friends. Join Nathan as he guides you through some strategies for how you can support friends with their mental health, while maintaining your own as well.

Consent and Healthy Relationships (Ride the Wave)

Oct. 27 | 2:30 p.m. – 3:30 p.m.
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Description: Healthy relationships are essential for well-being. In this workshop, Megan will talk about respectful relationships, how to maintain one's wellness within them, and coping if they end.  It will address the development of positive conversations about consent and the importance of personal boundaries.

Now what? Planning for a Meaningful Career

Oct. 28 | 3 p.m. – 4 p.m.
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Description: Career Consultant Jennifer and Wellness Education Coordinator Sarah will explore the important and often overlooked link between your career and overall well-being and walk you through the next steps for planning a meaningful career that reflects your skills, preferences, and values. 

Distress Tolerance and Emotion Regulation

Oct. 29 | 1:30 p.m. – 2:30 p.m.
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Description: Coming soon.

Self-Compassion for Grad Students (Ride the Wave)

Oct. 30 | 2:30 p.m. – 3:30 p.m.
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Description: Do you find it difficult to turn off the critical voice inside your head? In this workshop, Carrie will teach you how to practice self-compassion to improve your mood, increase your resiliency and motivation, and overall feel more comfortable with yourself. Open to all Laurier Masters and PhD students.

Food and Your Mood (Ride the Wave)

Nov. 3 | 2:30 p.m. – 3:30 p.m.
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Description: The food we eats impacts our physical health and our mental wellness. Join Carrie in this session as she provides tips for eating well, managing emotional eating, and preventing yourself from becoming "hangry."

Stress Management and Avoidance

Nov. 10 | 10:30 a.m. – 11:30 a.m.
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Description: Coming soon.

Self-Compassion (Ride the Wave)

Nov. 10 | 2:30 p.m. – 3:30 p.m.
Access Zoom Meeting | Password not required
Description: Do you find it difficult to turn off the critical voice inside your head? In this workshop, Carrie will teach you how to practice self-compassion to improve your mood, increase your resiliency and motivation, and overally feel more comfortable with yourself.

Now what? Planning for a Meaningful Career

Nov. 13 | 11 a.m. – noon
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Description: Career Consultant Jennifer and Wellness Education Coordinator Sarah will explore the important and often overlooked link between your career and overall well-being and walk you through the next steps for planning a meaningful career that reflects your skills, preferences, and values.

Getting More Sleep for Your Mental Health

Nov. 16 | 3 p.m. – 4 p.m.
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Description: Sleep is often one of the first things to go when we feel stressed or overwhelmed. In this workshop, join Nathan as you discover ways to improve your sleeping habits and learn how building a sleep routine can positively impact your mental health.

Getting More Sleep for Your Mental Health (repeat)

Nov. 18 | 1 p.m. – 2 p.m.
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Description: Sleep is often one of the first things to go when we feel stressed or overwhelmed. In this workshop, join Nathan as you discover ways to improve your sleeping habits and learn how building a sleep routine can positively impact your mental health.

Grounding and Mindfulness (Ride the Wave)

Nov. 24 | 2:30 p.m. – 3:30 p.m.
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Description: Join Chris, as she shares strategies to increase your self-awareness and focus on the present moment. This workshop teaches skills that are great for daily practice and to help you cope when feeling stressed.

Seasonal Affective Disorder

Nov. 25 | 1 p.m. – 2 p.m.
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Description: Coming soon.

Stress Management and Avoidance

Nov. 26 | 1:30 p.m. – 2:30 p.m.
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Description: Coming soon.

Performance Anxiety in Graduate School (Ride the Wave)

Nov. 27 | 2:30 p.m. – 3:30 p.m.
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Description: Learn ways to handle performance anxiety, improve your mental game, and find inner calm. Open to all Laurier Masters and PhD students.

Exam and Performance Anxiety (Ride the Wave)

Dec. 1 | 2:30 p.m. – 3:30 p.m.
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Description: Learn ways to handle performance anxiety, improve your mental game, and find inner calm during midterms and exams.  This workshop will also address additional stresses caused by remote exam writing.

Getting Your Sh*t Together

Dec. 7 | 3 p.m. – 4 p.m.
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Description: Just in time for exam season, join Nathan and a team of peer wellness educators as they help you discover new ways to effectively manage your time, balance your work and personal life, and get your shit together! Not only will you feel better academically, you will learn how it impacts your overall well-being!

Mindfulness

Dec. 8 | 10:30 a.m. – 11:30 a.m.
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Description: Coming soon.

Getting Your Sh*t Together (repeat)

Dec. 9 | 1 p.m. – 2 p.m.
Access Zoom Meeting | Password not required
Description: Just in time for exam season, join Nathan and a team of peer wellness educators as they help you discover new ways to effectively manage your time, balance your work and personal life, and get your shit together! Not only will you feel better academically, you will learn how it impacts your overall well-being!