9 to 11 a.m. | Drop-in | Concourse
We are kicking off Thrive Week 2024 with a free pancake breakfast, including regular and gluten free pancakes, syrup, coffee, tea, and water. Available while supplies last.
Hosted by: Human Resources and Wellness Education
11 a.m. to 12:15 p.m. | Drop-in | AC Multipurpose Room
Beginner friendly and ever-evolving, jazz dance is taught with the music of today together with the classical jazz of the past. This is a special version of our Beginner Jazz class!
Hosted by: Athletics and Recreation
1 to 3 p.m. | Drop-in | Science Atrium
Put your study skills and wellness knowledge to the test with Jeopardy! style trivia hosted by "Alex Tre-duck" in the Science Atrium. Come for your chance to win a duck and get some study snacks!
Hosted by: Student Success
2 to 4 p.m. | Drop-in | Concourse
Stop by the concourse and decorate a tote bag!
Hosted by: Student Experience
4 to 5 p.m. | Drop-in | P224
There are four weeks left in the semester. Do you know how much work and assessments you still have? Do you know your marks in your classes? There is still a lot of time to make changes to strategies and habits to reach your goals. It’s important to first determine what you have left to do. This workshop is from the Academic Skills (ASk) Certificate program.
Hosted by: Student Success
7:15 to 7:45 p.m. | Drop-in | AC Studio 1
High-rep, low weight, low impact, all done to the beat of the music. Challenge strength & endurance in your arms, shoulders, back & chest. This is a special version of our Tone and Tempo: Upper class!
Hosted by: Athletics and Recreation
10 a.m. to noon | Drop-in while supplies last | Concourse
Pick up a fresh piece of fruit to fuel your mind and body! We'll be handing out free condoms and other wellness resources too. Have questions about wellness resources at Laurier? Chat with the Wellness Education team!
Hosted by: Wellness Education
10 a.m. to noon | Drop-in while supplies last | Concourse
Join us to reflect on your term so far and set meaningful goals for the rest of the term. With a focus on mental wellbeing, we invite you to share your aspirations and receive some sweets in return. Let's talk about habits you want to improve and turn them into actionable steps for success!
Hosted by: LOCUS
10 a.m. to 2 p.m. | Drop-in | Writing and Learning Lab (P226)
Need a study snack? Come to the Writing Centre and high five a tutor for a cookie to get you through your study session. Gluten free options included!
Hosted by: Writing Support and Student Success
11 a.m. to 1 p.m. | Drop-in | King Street Residence Multi-Purpose Room
Drop-in for an event designed to help students navigate conflict and enhance communication skills. Gain practical tips, discover campus resources, and learn strategies for resolving conflicts. Enjoy a free soup lunch while connecting with Laurier community members. Let’s squash the beef and move forward with a positive mindset! Gluten-free and vegan options available too!
Hosted by: Dean of Students Office, Department of Residence and Wellness Education
12 - 12:50 p.m. | Drop-in | Martin Luther Orchard
Take a stress break and join some friendly pups and peers on a walk through the natural spaces around campus. This walk is great for our social, mental and physical wellness! Meet us at noon under the bell tower in the Martin Luther Orchard.
Hosted by: Wellness Education
2:30 to 3:30 p.m. | Register in Advance | P119
Come get creative with the Peer Wellness Educators! Take an hour to de-stress by painting a clay pot and getting to know your peers. At the end of the event, you'll get an indoor plant to take home in your newly decorated pot! Spaces are limited, be sure to register in advance!
Hosted by: Wellness Education
4 to 5 p.m. | Drop-in | P224
Learn about the strategies and goals of effective note-taking! Note-taking examples: Cornell Notes, Annotating Slides, Mind Maps, etc. This workshop will provide you with the opportunity to explore note-taking methods, and practice them in the moment. This workshop is from the Academic Skills (ASk) Certificate program.
Hosted by: Student Success
7 to 7:45 p.m. | Drop-in | AC Studio 4
A full body workout interspersed with easy, flirty, dance moves to popular music. Spice up your workout with confidence boosting, simple choreography.
Hosted by: Athletics and Recreation
8 to 8:45 p.m. | Drop-in | AC Studio 4
Mindful movement with intentional affirmations, pilates flow, mobility, and breath.
Hosted by: Athletics and Recreation
10 a.m. to 2 p.m. | Drop-in | Concourse
Hosted by: Career Centre
11 a.m. to 1 p.m. | Drop-in | Stay Golden Mural, Peters Building
Stop by the Stay Golden Mural in Peters to share how you thrive -- spin the wheel and win a prize!
Hosted by: Student Success
11 a.m. until supplies last | Drop-in | Various locations
The Student Experience team will be walking around campus beginning at 11am! Grab some snacks and drinks!
Hosted by: Student Experience
12:30 to 1:15 p.m. | Drop-in | Athletic Complex Multipurpose Room
Slow down your vinyasa flow with this all-levels calming practice. We will leverage the breath to release tension and stress on your mat.
Hosted by: Athletics and Recreation
3 to 4:30 p.m. | Drop-In | P224
So much of our day is the repetition of routines and habits – let’s use that knowledge to our advantage! In this session, you’ll learn more about building positive habits that can help you to achieve your long-term goals. Light refreshments and a small giveaway will be provided. This workshop is from the Growing Your Strengths: Resiliency Toolkit Program.
Hosted by: Dean of Student's Office and Student Success
11 to 11:45 a.m. | Drop-in | Athletic Complex Studio 1
Lower body focused strength training using a variety of equipment. Great for strengthening glutes, quads, and hamstrings.
Hosted by: Athletics and Recreation
11:30 to 12:30 p.m. | Drop-in | P224
When all else fails, think about your thinking! This workshop will walk you through a personal self-assessment of your outcome and provide self-regulated learning strategies to help recover from a fail, or a poor grade. Failure can be seen as part of the process towards success. Change your thinking, change your future! This workshop is from the Academic Skills (ASk) Certificate program.
Hosted by: Student Success
12:30 to 1:30 p.m. | Drop-in | Martin Luther Chapel
Chilling with Dogs is a beloved weekly event at Luther that provides students with a refreshing break from their busy schedules. This initiative offers you the opportunity to interact with our friendly and well-socialized dogs.
Hosted by: Martin Luther University College
1 to 3:30 p.m. | Drop-in | P224
Come and sample gourmet teas and snacks from Veritas and study in a calming environment. You can also get some study tips from a Peer Coach or Learning Consultant.
Hosted by: Student Success
8:15 to 9 p.m. | Drop-in | Athletic Complex Cycle Studio
High intensity cardio training on a stationary bike. This class includes rhythm riding (riding to the beat) & RPM drills to simulate outdoor cycling. Glow sticks provided!
Hosted by: Athletics and Recreation
11 am to 2:30 p.m. | Drop-in | P111
Drop in and de-stress! Stop by for some colouring, bracelet making, snacks and more!
Hosted by: Student Experience and Wellness Education
11 to 11:45 a.m. | Drop-in | Athletic Complex Cycle
Two instructors for this high intensity cardio training on a stationary bike! Class includes rhythm riding (riding to the beat) & RPM drills to simulate outdoor cycling.
Hosted by: Athletics and Recreation
3 to 4:15 p.m. | Drop-in | Athletic Complex Studio 2
Jazz Funk is a fusion style combining elements of both jazz and hip hop. This style is upbeat, sassy, and everything in between. This class is open level.
Hosted by: Athletics and Recreation
9 to 11 a.m. | Drop-in | OM 207-46 (Student Commons Kitchenette)
We are kicking off Thrive Week 2024 with a free pancake breakfast, including regular and gluten free pancakes, syrup, coffee, tea, and water. Available while supplies last.
Hosted by: Human Resources and Wellness Education
12:15 to 1 p.m. | Drop-in | LBYMCA - Studio C
Cycle Fit is a low impact cycle workout with both high and low intensity options. An instructor will guide you through this fun workout with a variety of drills such as intervals, sprints, and hills.
Hosted by: Athletics and Recreation & LBYMCA
2:30 to 3:30 p.m. | Drop-in | OM 207-47
There are four weeks left in the semester. Do you know how much work and assessments you still have? Do you know your marks in your classes? There is still a lot of time to make changes to strategies and habits to reach your goals. It’s important to first determine what you have left to do. This workshop is from the Academic Skills (ASk) Certificate program. Please note, this workshop is reserved for Laurier students. If you are a conestoga student, you can access workshops through your student success portal.
Hosted by: Student Success
2:30 to 4:30 p.m. | Register in Advance or Drop-in | MDC 107
Join us to learn about using virtual reality to enhance and support our wellness! There will be virtual reality apps that you can try, like walking in nature. Connect, de-stress, and engage in some important self-care! Didn't register? You can drop-in and see if there is space available!
Hosted by: Dr. John E. Muñoz, Bioadaptive Interface Lab
3 to 5 p.m. | Drop-in | Level 1 Lounge
Take a break from your studies and join the LOCUS team for an afternoon of painting fun! Students can pop in anytime between 3pm and 4:30pm and will be able to grab a canvas to paint. Unsure what you'd want to paint? Don't worry, we will have some ideas on standby. For students in between classes or unable to stay to paint, we will have a community banner that all students can contribute to.
Hosted by: LOCUS
6:45 to 7:30 p.m. | Drop-in | LBYMCA - Studio B
VIPR Pro is a 8 week circuit class program using a functional weighted training tool designed specifically for the combination of movement raining and free weight training. This class harnesses effective movement which is a blend of lifting, shifting and twisting weights through different planes of motion.
Hosted by: Athletics and Recreation & LBYMCA
All Week | Asynchronous | OM 206-30 (Wellness Hub)
Embrace self-care during Thrive week with our fun self-care Bingo! Complete a line (horizontal, vertical or diagonal) of self-care tasks to get BINGO. Once completed, come see Claire at the Wellness Hub (OM 206-30), by Friday, November 8th to be entered to win a prize!
Hosted by: Wellness Education
All Week | Available by Appointment | Career Centre
Are you lacking professional attire for an impending interview or a work event? Does this make you feel anxious or unconfident? The Career Centre can help! From Nov. 4-8, Laurier students can email careercentrebrantford@wlu.ca and book an appointment to access our Career Closet. Learn about appropriate work attire and how to dress for success! The Career Closet includes items generously donated by the campus community.
Hosted by: Career Centre
Grab some breakfast on your way to class, connect with your peers, and learn about wellness. Free for Laurier and Conestoga students. There will be vegan, gluten-free, and halal options available. Brought to you by Wellness Education and the Dean of Students Office.
Hosted by: Wellness Education
10 a.m. to 2 p.m. | Drop-in | One Market, Student Commons
Need a study snack? Come to the Writing Centre and high five a tutor for a cookie to get you through your study session. Gluten free options included!
Hosted by: Writing Support and Student Success
Noon | Drop-in | LSPIRG Office - Basement of Odeon Building
Beginners welcome! Angela will teach you everything you need to get started sewing patches into your well-loved clothes. Repairing our clothes is a sustainable act of self-love and self-care. Bring a garment you'd like to patch up, or we can provide fabric for you to practice on. We'll provide everything you need: the needle, the thread, and the extra fabric.
Hosted by: LSPIRG
2 to 4 p.m. | Drop-in | One Market, Academic Advising Lobby (OM 207a)
Drop by to chat with Academic Advising and Wellness Education on ways to create balance with your academic schedule. We will be dispelling myths about dropping courses and providing information on spring term options!
Hosted by: Academic Advising and the Student Wellness Centre
3 to 5 p.m. | Drop-in | LBYMCA - Hawk's Nest (4th Floor Student Lounge)
Athletics and Recreation are looking to gather students to help support a our Club Wellness. We are invting students to stop by for some arts and crafts as we discuss what students would like to see as activities to support their overall well being. Need to escape and just create then this is the space for you.
Hosted by: Academic Advising and the Student Wellness Centre
All Week | Asynchronous | OM 206-30 (Wellness Hub)
Embrace self-care during Thrive week with our fun self-care Bingo! Complete a line (horizontal, vertical or diagonal) of self-care tasks to get BINGO. Once completed, come see Claire at the Wellness Hub (OM 206-30), by Friday, November 8th to be entered to win a prize!
Hosted by: Wellness Education
All Week | Available by Appointment | Career Centre
Are you lacking professional attire for an impending interview or a work event? Does this make you feel anxious or unconfident? The Career Centre can help! From Nov. 4-8, Laurier students can email careercentrebrantford@wlu.ca and book an appointment to access our Career Closet. Learn about appropriate work attire and how to dress for success! The Career Closet includes items generously donated by the campus community.
Hosted by: Career Centre
Grab some breakfast on your way to class, connect with your peers, and learn about wellness. Free for Laurier and Conestoga students. There will be vegan, gluten-free, and halal options available. Brought to you by Wellness Education and the Dean of Students Office.
Hosted by: Wellness Education
9 to 11 a.m. | Drop-in | Outside OM 206-40
Drop by the Career Centre to hear about Career Wellness and some factors that can contribute to Career Wellness. Engage in interactive activities, play games, participate in a resumé pulse check, and grab some resources that can positively impact your own Career Wellness!
Hosted by: Career Centre
11 a.m. to 1 p.m. | Drop-in | Student Commons
Hosted by: Career Centre
12:15 to 1 p.m. | Drop-in | LBYMCA - Studio C
Cycle Fit is a low impact cycle workout with both high and low intensity options. An instructor will guide you through this fun workout with a variety of drills such as intervals, sprints, and hills.
Hosted by: Athletics and Recreation & LBYMCA
1 to 2:30 p.m. | Drop-In | OM 207-1
So much of our day is the repetition of routines and habits – let’s use that knowledge to our advantage! In this session, you’ll learn more about building positive habits that can help you to achieve your long-term goals. Light refreshments and a small giveaway will be provided. This workshop is from the Growing Your Strengths: Resiliency Toolkit Program.
Hosted by: Dean of Student's Office and Student Success
3 to 4:30 p.m. | Drop-in | Wellness Hub (OM 206-30)
Calling all grad students! Drop-in and de-stress! We are (temporarily) making the Wellness Hub a Grad Student only space! Check out the massage chairs, the fidget toys in the sensory room, do a craft, connect with your peers, and grab a snack!
Hosted by: Wellness Education
4 to 6 p.m. | Drop-in | OM 207-1
Hosted by: Student Success
7 to 9 p.m. | Register in Advance or Drop-in | One Market Atrium
Join us to learn about using virtual reality to enhance and support our wellness! There will be virtual reality apps that you can try, like walking in nature. Connect, de-stress, and engage in some important self-care! Didn't register? You can drop-in and see if there is space available!
Hosted by: Dr. Jennifer Lavoie's VR Crime Lab
All Week | Asynchronous | OM 206-30 (Wellness Hub)
Embrace self-care during Thrive week with our fun self-care Bingo! Complete a line (horizontal, vertical or diagonal) of self-care tasks to get BINGO. Once completed, come see Claire at the Wellness Hub (OM 206-30), by Friday, November 8th to be entered to win a prize!
Hosted by: Wellness Education
All Week | Available by Appointment | Career Centre
Are you lacking professional attire for an impending interview or a work event? Does this make you feel anxious or unconfident? The Career Centre can help! From Nov. 4-8, Laurier students can email careercentrebrantford@wlu.ca and book an appointment to access our Career Closet. Learn about appropriate work attire and how to dress for success! The Career Closet includes items generously donated by the campus community.
Hosted by: Career Centre
11 a.m. to 1 p.m. | Drop-in | Multipurpose Room (Student Centre Building)
Drop-in for an event designed to help students navigate conflict and enhance communication skills. Gain practical tips, discover campus resources, and learn strategies for resolving conflicts. Enjoy a free soup lunch while connecting with Laurier community members. Let’s squash the beef and move forward with a positive mindset! Gluten-free and vegan options available too!
Hosted by: Dean of Students Office, Department of Residence and Wellness Education
11 a.m. to 1:30 p.m. | Drop-in | OM 207-47
Sample a tea flight while studying in a relaxing environment in the cozy-fied One Market boardroom! A Learning Consultant will be present to offer study tips and tricks.
Hosted by: Student Success
2 to 3 p.m. | Drop-in | Basement, RAC
Join Hawk Team and take a break from studying to destress and pet some dogs. This event is a first come first serve, bring your friends and relax this Thrive week.
Hosted by: Hawk Team (Students' Union)
2:30 to 3:30 p.m. | Drop-in |OM 207-47
When all else fails, think about your thinking! This workshop will walk you through a personal self-assessment of your outcome and provide self-regulated learning strategies to help recover from a fail, or a poor grade. Failure can be seen as part of the process towards success. Change your thinking, change your future! This workshop is from the Academic Skills (ASk) Certificate program. Please note, this workshop is reserved for Laurier students. If you are a Conestoga student, you can access workshops through your student success portal.
Hosted by: Student Success
5 to 6 p.m. | Drop-in |OM 310 (Laurier International)
Join us for a Afro workshop where we will be teaching all Afro incorporated dance moves from a variety of African cultures which include Amapiano, Afro-fusion and so much more. We want everyone from every culture to embrace Afro beats as such vibrant culture should not be gatekept. So, stop by and get your groove on.
Hosted by: Laurier International
7 to 8:30 p.m. | Drop-in | Level 1 Lounge
Drop-in and de-stress! We will make affirmation cards and stress balls. We will also have other fun craft activities and snacks!
Hosted by: Wellness Education and Student Experience
All Week | Asynchronous | OM 206-30 (Wellness Hub)
Embrace self-care during Thrive week with our fun self-care Bingo! Complete a line (horizontal, vertical or diagonal) of self-care tasks to get BINGO. Once completed, come see Claire at the Wellness Hub (OM 206-30), by Friday, November 8th to be entered to win a prize!
Hosted by: Wellness Education
All Week | Available by Appointment | Career Centre
Are you lacking professional attire for an impending interview or a work event? Does this make you feel anxious or unconfident? The Career Centre can help! From Nov. 4-8, Laurier students can email careercentrebrantford@wlu.ca and book an appointment to access our Career Closet. Learn about appropriate work attire and how to dress for success! The Career Closet includes items generously donated by the campus community.
Hosted by: Career Centre
Noon to 2 p.m. | Drop-in | Wellness Hub (OM 206-30)
Join Wellness Education and Hawk Team for a fun remix of Fresh Fruit Friday with our Smoothie Bar! It’s the perfect way to kick off your weekend – come blend up some fun with us!
Hosted by: Hawk Team (Students' Union) and Wellness Education
10:30 to 11:30 a.m. | Drop-in | LBYMCA - Studio A
Yoga is a dynamic fitness class utilizing yoga techniques, postures and positions. This class is designed to develop strength and flexibility, reduce stress and tension, and increase overall health and vitality. Yoga mats are available if needed.
Hosted by: Athletics and Recreation & LBYMCA
Noon to 3 p.m. | Drop-in | One Market Atrium (near the Level 1 Lounge)
Join both Conestoga and Laurier for a few hours of bracelet making and other creative crafting!
Hosted by: Conestoga College and Wellness Education
All Week | Asynchronous | OM 206-30 (Wellness Hub)
Embrace self-care during Thrive week with our fun self-care Bingo! Complete a line (horizontal, vertical or diagonal) of self-care tasks to get BINGO. Once completed, come see Claire at the Wellness Hub (OM 206-30), by Friday, November 8th to be entered to win a prize!
Hosted by: Wellness Education
All Week | Available by Appointment | Career Centre
Are you lacking professional attire for an impending interview or a work event? Does this make you feel anxious or unconfident? The Career Centre can help! From Nov. 4-8, Laurier students can email careercentrebrantford@wlu.ca and book an appointment to access our Career Closet. Learn about appropriate work attire and how to dress for success! The Career Closet includes items generously donated by the campus community.
Hosted by: Career Centre
Nov. 5 | 9:30 to 11:30 a.m. | Drop-in | Student Commons
We are kicking off Thrive Week 2024 with a free pancake breakfast, including regular and gluten free pancakes, syrup, coffee, tea, and water. Available while supplies last.
Hosted by: Human Resources and Student Experience
Nov. 6 | 11 a.m. to 4 p.m. | Drop-in | Student Commons
Drop in and de-stress! Stop by for some colouring, crafting, painting, bracelet making, stress toys and more!
Hosted by: Student Experience
Nov. 7 | 11 a.m. to 4 p.m. | Drop-in | Student Commons
Drop in and de-stress! Stop by for some colouring, crafting, painting, bracelet making, stress toys and more!
Hosted by: Student Experience
Nov. 7 | 1 to 2 p.m. | Drop-in | Student Lounge
Join us for a heartwarming therapy dog event designed to relieve stress and promote well-being! Spend an afternoon with gentle, trained therapy dogs that provide comfort and companionship. Don’t miss this opportunity to relax and rejuvenate with our four-legged therapists!
Hosted by: Student Experience
All Week | Front Desk
Embrace self-care during Thrive week with our fun self-care Bingo! Complete a line (horizontal, vertical or diagonal) of self-care tasks to get BINGO. Once completed, come see Bree at the front desk by Thursday, November 7th to be entered to win a prize!
Hosted by: Wellness Education
2 to 3 p.m. | November 4 | Register in Advance | Zoom
This workshop walks you through the outcomes of research on what the vital variables are that distinguish between people who thrive vs. struggle during stressful times. It offers specific tools to support the growth and development of these traits, leaving you with concrete skills to start building your resiliency today. This workshop is led by Abby Becks, Manager of Counselling, and counts as an elective in the Wellness Education Certificate program.
Hosted by: Student Wellness Centre and Wellness Education
3 to 4:30 p.m. | November 6 | Register in Advance | Zoom
Forms of homophobia, transphobia, and cissexism are often intrinsically linked to gendered and sexual violence, yet 2SLGBTQIA+ voices are often silenced in these conversations. This workshop will help folks learn how to effectively hold space for people who have experienced marginalization due to their sexual or gender identity.
Hosted by: Office of Human Rights and Conflict Management
3 to 4 p.m. | November 6 | Drop-in | Zoom
There are four weeks left in the semester. Do you know how much work and assessments you still have? Do you know your marks in your classes? There is still a lot of time to make changes to strategies and habits to reach your goals. It’s important to first determine what you have left to do. This workshop is from the Academic Skills (ASk) Certificate program.
Hosted by: Student Success
7 to 8 p.m. | November 6 | Register in Advance | Zoom
Neuroplasticity is the brain’s capacity to continue growing and evolving in response to life experiences. In this interactive workshop, you will learn how to shift mindset for growth, behaviours, and emotions in order boost your wellbeing and achieve your goals! You will discover how to develop positive thinking, overcome obstacles, and tap into your brain's capacity for growth and resilience using specific tips and scientific discoveries. Uncover the tools you need to make long-term changes and thrive in both your educational and personal lives! This workshop is led by Jasmine Kapoor, fourth year psychology and neuroscience student, and Mental Health Education Assistant. This workshop counts as an elective in the Wellness Education Certificate program.
Hosted by: Wellness Education
1 to 2 p.m. | November 7 | Register in Advance | Teams
Join Raia “Coach” Carey a 3x Certified Life Coach, speaker, and EDI consultant in her keynote Confidence from Within. Coach Carey is passionate about encouraging others to tap into the confidence they never knew they had. After overcoming various hardships, she was able to transform her mindset and begin a career that empowers others to do the same. By openly sharing her triumphs and tribulations, Raia’s vulnerability helps foster a welcoming and safe environment in every room she enters. She strives to inspire and lead those around her by providing unwavering support, guidance, and motivation. By equipping people with tangible tools to implement in their daily lives, she steers her community towards self-awareness, resilience, and sustainable success.
Hosted by: Human Resources
2 to 3 p.m. | November 7 | Register in Advance | Zoom
You've come so far in your first semester of university, you deserve a break! But how can we look after our bodies and minds when there are assignments, midterms, and so many other things on the go? In this interactive session, Student Success and Wellness Education have teamed up to discuss self-care in busy times, and how we can find meaningful, sustainable habits for resting and recharging.
Hosted by: Student Success and Wellness Education
If you are a campus partner interested in collaborating with Thrive Week, contact Sarina Wheeler on the Waterloo campus, and contact Claire Howarth on the Brantford campus.
Thrive events are brought to you by the following partners:
Don't forget to follow us on Instagram, for mental health and wellness information, prizes, trivia and more!
Once you've attended a Thrive event, use our Event-Specific Thrive Feedback Form. You can win a prize for sharing your thoughts - there is one prize per campus (Waterloo, Brantford, Milton)! We appreciate your feedback so we can continue to improve Thrive.
You can submit a form for every Thrive event you attend; every submission is an entry to win a prize.
NEW this year is an overall Thrive Week feedback form! Complete the feedback form at the end of Thrive week, for a chance to win a prize!
