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Workshops and Groups

Professional staff in the Student Wellness Centre offer psychoeducational workshops and groups to provide additional support to student.  Workshops and skills groups offer unique benefits and provide practical tips to increase resilience, manage stress and develop stronger coping skills.  For more information, or to give us feedback, email

For the Winter 2021 semester, all of our workshops will be multi-campus, and they will all be held online.Check the individual schedules for the meeting links.

For more information about the benefits of skills groups and workshops, read our article The Benefits of Skills Groups and Workshops.