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Workshops and Groups

Professional, clinical staff in the Student Wellness Centre offer psychoeducational workshops and groups to provide additional support to student.  Workshops and skills groups offer unique benefits and provide practical tips to increase resilience, manage stress, and develop stronger coping skills.  For more information, or to give us feedback, email

Please note that if there are changes to public health guidelines that disrupt our in-person schedule, our workshops will move fully online at their scheduled times.  We will provide links and more information at that time.

For more information about the benefits of skills groups and workshops, read our article The Benefits of Skills Groups and Workshops.

For information about what to expect when you attend a workshop online, read about the norms and expectations of virtual workshops.