Healthy Eating on a Budget
Wellness Education offers resources and a range of interactive programming led by peers and professionals to promote and encourage healthy choices and behaviour.
Our services are open to all students on all campuses and locations.
Learn more about how to stay well by registering for our workshops and programs throughout the year. These workshops provide you with tips and strategies to build and maintain your wellness.
If you attend five workshops, you can earn the Wellness Education Certificate, which can also be added to your Laurier Experience Record.
Thrive is a weeklong series of free events to help you build your wellness with healthy habits and self-care skills.
Mark your calendars: Winter 2025 Thrive is from Mar. 3 to 7.
If you are looking for recipes for quick, easy, and nutritious meals, check out the Eating Well: The Wellness Education Cookbook for easy recipes from fellow students!
If you're facing food insecurity, you are not alone. There are resources and supports available at Laurier that can help with grocery and/or household items. Don’t forget to check out food programming from Wellness Education – Fresh Fruit Friday (on both campuses), and Brantford Breakfast Bar (Brantford campus).
Have feedback regarding other mental health programming throughout the year? Whether it is a new event or workshop you would like to see, or certain topics you would like to be covered, let us know.
Submit your ideas using our mental health suggestion box.
