10:30 to noon | Drop-in | Concourse
Join us to kick off Thrive Week with a delicious breakfast! We will have gluten-free, halal and vegan options available.
Hosted by: Wellness Education
11:00 a.m. to 1:00 p.m. | Drop-in | Graduate Commons, 3rd Floor, Library
Hey Graduate Students! Want a chance to win $100 just for doing your school work? Come join us for the Graduate Student Study Lounge to create a prioritization task list for the week and let us be your accountability buddies. Come crossed off your to-do list and be entered to win a $100 gift card of your choice.
Hosted by: Student Success
Noon to 2 p.m. | Drop-in | P111
Need a quick mental reset? Drop by Brain Fog Erasers for fun and destressing activities that clear your mind and boost your focus, no textbooks required!
Hosted by: Student Experience
Noon to 4 p.m. | Drop-in | Martin Luther Parking Lot
A Mobile Art Studio is coming to campus, providing an accessible, welcoming space for students to explore, create, and engage in artmaking. We welcome everyone as an artist, no matter what their background or experience is, which is what the Mobile Art Studio is designed to do—meet people where they’re at.
Hosted by: Martin Luther University College
1 to 3 p.m. | Drop-in | Concourse
Join Wellness Education and campus partners to learn about the wellness resources available to you! Visit five booths and collect signatures at each for a chance to win a prize!
Hosted by: Wellness Education
3 to 4 p.m. | Arrive on-time | Multi-purpose Room, Athletic Complex
Hosted by: Athletics and Recreation
4 to 5 p.m. | Arrive On-Time | P224
This session helps you understand the reasons behind your procrastination and recognize the ways it shows up in your daily habits. We will learn practical strategies to reduce and avoid procrastination. Through reflection, you will examine their personal habits and explore the emotions and situations that contribute to putting tasks off. This workshop is from the Academic Skills (ASk) Certificate program.
Hosted by: Student Success
7 to 7:45 p.m. | Arrive on-time | Cycle Studio, Athletic Complex
Hosted by: Athletics and Recreation
10 to 11 a.m. | Drop-in | P111
Hosted by: Wellness Education
10 to 11:30 a.m. | Drop-in | Concourse
Hosted by: Dean of Students Office
11 a.m. to 1 p.m. | Drop-in | Concourse
Hosted by: AVP EDI
Noon to 2 p.m. | Drop-in | P111
Hosted by: Wellness Education
Noon to 2 p.m. | Drop-in | Concourse
Hosted by: AVP EDI
1 to 3 p.m. | Drop-in | Concourse
Join us for an event designed to help students navigate conflict and enhance communication skills. Gain practical tips, discover campus resources, and learn strategies for resolving conflict. Enjoy free butternut squash soup while connecting with Laurier community members. Let’s squash the beef and move forward with a positive mindset! Vegan, halal, and gluten-free soup options provided!
Hosted by: Dean of Students Office
1 to 3 p.m. | Drop-in | Career Centre
Careers are built piece by piece, just like puzzles. Stop by the Career Centre's interactive puzzle lounge to relax, connect, and discover how we can support your career goals. Enjoy collaborative or solo puzzles, chat with our team, and pick up resources that can help you put your career picture together.
Hosted by: Career Centre
4 to 6 p.m. | Drop-in | P119
Join us for a fun and relaxed evening of games, snacks, and friendly competition. Whether you’re a strategy master, a word game wizard, or just looking to try something new, there’s something for everyone! All supplies and snacks will be provided.
Hosted by: International Student Support
5 to 5:45 p.m. | Arrive On-Time | Cycle Studio, Athletic Complex
A high-energy indoor cycling class that blends rhythm riding, fun choreography, and outdoor-style drills like hills and sprints. This cardio workout will have you building strength & endurance in a low lit studio environment.
Hosted by: Athletics and Recreation
7 to 8 p.m. | Arrive On-Time | Multi-purpose Room, University Stadium
A beginner friendly boxing class for anyone looking to try something new. Learn the fundamentals of boxing while getting a full-body workout and blowing off some stress!
Hosted by: Athletics and Recreation
8:30 to 10 p.m. | Arrive On-Time | Pool, Athletic Complex
Inner Tube Water Polo is a fun, accessible twist on water polo where all participants play while floating in inner tubes (“donuts”). It’s fast-paced, very beginner-friendly, and works well for both small and larger groups.
Hosted by: Athletics and Recreation
10 to 11:30 a.m. | Drop-in | Concourse
Hosted by: Dean of Students Office
10:30 to 12:30 p.m. | Drop-in | Lobby and Fitness Centre, Athletic Complex
Join Laurier Personal Trainers for a fun, inclusive fitness challenge during Thrive Week! Test your strength and endurance with a plank hold, pull-ups, and a timed rowing challenge. Open to all fitness levels, with prizes for top performers and participation prizes for everyone who joins. Come move, have fun, and celebrate wellness!
Hosted by: Athletics and Recreation
11:30 a.m. to 12:30 p.m. | Arrive on-time | P224
Hosted by: Student Success
Noon to 1 p.m. | Drop-in | P111
Hosted by: Wellness Education
Noon to 2 p.m. | Drop-in | Concourse
Hosted by: International Student Support
12:30 to 1:30 p.m. | Drop-in | Concourse
Hosted by: Student Experience
12:30 to 2 p.m. | Drop-in | P224
Hosted by: Writing Services
1 to 2 p.m. | Arrive on-time | Studio 2, Athletic Complex
Hosted by: Athletics and Recreation
2:30 to 3:30 p.m. | Arrive on-time | P224
So much of our day is the repetition of routines and habits – let’s use that knowledge to our advantage! In this session, you’ll learn more about building positive habits that can help you to achieve your long-term goals. Take home item: study timer and habit tracker. This is part of the Growing your Strengths certificate.
Hosted by: DOS and Student Success
3 to 4 p.m. | Arrive On-time | P111
Hosted by: Wellness Education
5 to 5:45 p.m. | Arrive On-Time | Studio 1, Athletic Complex
Move to the rhythm of house music while you build real strength, sculpt lean muscle and grow your confidence moving the bar in this full-body strength class. Using barbells + dumbbells and guided with proper technique, you'll get stronger at your own pace in a supportive, all-levels environment. Whether you're new to lifting or looking to level up, this class helps you move with power and confidence.
Hosted by: Athletics and Recreation
7 to 8 p.m. | Drop-in | Climbing Wall, Athletic Complex
Hosted by: Athletics and Recreation
9 a.m. to 4 p.m. | Drop-in | Career Centre
Mock Interview Day is an opportunity for you to practice your interview skills. Book a timeslot in Navigator to meet with a Career Consultant to practice interview questions and prepare for your next interview! This event is for undergraduate students only.
Hosted by: Career Centre
11 a.m. to 2 p.m. | Drop-in | Concourse
Join us for the release of our brand new colouring book! We'll have FREE copies and pencil crayons for students to use. We'll also have great swag and information about accessing supports with our office!
Hosted by: Office of Human Rights and Conflict Management - SV Response Team
Noon to 2 p.m. | Drop-in | P224
Come stud-tea with us! Enjoy some tea and snacks while studying in a calming and supportive environment. You can also take advantage of first-come first-serve drop-in appointments with our Peer Academic Coaches and one of our Writing Consultants. It's the perfect way to stay productive while unwinding. See you there!
Hosted by: Student Success
12:30 to 1:30 p.m. | Drop-in | Martin Luther Chapel
Drop-in and engage with some furry friends. Pet them, play with them, give them treats or just sit and watch them play.
Hosted by: Martin Luther University College
3 to 4:30 p.m. | Drop-in | P111
Drop in an create your own travel-ready snack to keep you fueled. Whether you're craving something savoury, sweet, or salty, we'll have options for you! Have a question about staying well? Ask the Peer Wellness Educators!
Hosted by: Wellness Education
5 to 5:45 p.m. | Arrive On-Time | Studio 4, Athletic Complex
A class for relaxation, stretching and meditation to help strengthen postural and stability muscles. For those looking to improve strength and flexibility while destressing in a calm atmosphere.
Hosted by: Athletics and Recreation
6 to 8 p.m. | Register In Advance | P111
Looking for a roommate? This event is the perfect opportunity for you to connect with potential roommates in a fun, low-pressure environment. Whether you are coming solo and hoping to meet new people, or attending with a group that still needs a few more roommates, this event is designed to help you build positive connections on-campus to support your social wellness off-campus! You can expect to participate in interactive ice breaker games, guided conversation prompts based on living/lifestyle compatibility, and opportunities to naturally connect with other students searching for housing and/or roommates. Light snacks and refreshments will be provided. Be sure to register by March 8 at 11:59 p.m.
Hosted by: Off-Campus Housing
1 to 4 p.m. | Drop-in | P111
Drop in and de-stress! Stop by and paint your own ceramic mug, enjoy crafts, snacks, swag, and socializing. Have a wellness question? Ask our Peer Wellness Educators.
Hosted by: Wellness Education
12:05 to 12:50 p.m. | Arrive On-Time | Studio 4, Athletic Complex
Find your strength, stability, and flow in this full-body Pilates-inspired workout. Tone X Flow blends sculpting toning work with controlled, intentional movement to improve muscular strength, core stability, and flexibility. Set to the beat of the music, you’ll move through mat-based sequences using high-rep, low-weight exercises that challenge the body while keeping impact low.
Hosted by: Athletics and Recreation
2 to 3 p.m. | Arrive On-Time | Studio 2, Athletic Complex
Come dance in a movie-inspired contemporary class full of expressive movement, with a song from a romantic film soundtrack inspired by a famous story.
Hosted by: Athletics and Recreation
Noon to 2 p.m. | Drop-in | Student Commons Lounge
Adopt a plushy study buddy to help you stay on task through your midterms and more! Stop in, pick your plush, name it, and leave with your new study-sidekick and an adoption certificate.
Hosted by: Student Experience
2 to 3 p.m. | Drop-in, while supplies last | Student Commons Lounge
Drop in and select from a wide variety of wellness and self-care items to create a personalized wellness kit. All materials provided, while supplies last!
Hosted by: Wellness Education
2:30 to 3:30 p.m. | Arrive on-time | OM 207-2
This session helps you understand the reasons behind your procrastination and recognize the ways it shows up in your daily habits. We will learn practical strategies to reduce and avoid procrastination. Through reflection, you will examine their personal habits and explore the emotions and situations that contribute to putting tasks off. This is part of the ASk workshop series.
Hosted by: Student Success
3:30 to 5:00 p.m. | Arrive on-time | Studio B, LBYMCA
Join us to learn real and authentic African dances!
Hosted by: International Student Support
3:30 to 5:30 p.m. | Drop-in | OM 207 Lobby
Decorate your own personal jar and write goals, messages to your future self, or achievements (big or small!) to place into it. Open the jar in the future to reflect and celebrate how far you’ve come!
Hosted by: Academic Advising
4:30 to 5:30 p.m. | Arrive on-time | Level 1 Lounge
Get moving with Move-to-Win Bingo. A fitness focused twist on the classic game, join us stretched and ready for a chance to win a prize!
Hosted by: Wellness Education
6:45 to 7:45 p.m. | Arrive on-time | Studio A, LBYMCA
A dynamic fitness class utilizing yoga techniques, postures and positions. This class is designed to develop strength and flexibility, reduce stress and tension, and increase overall health and vitality. Yoga mats are available if needed.
Hosted by: Athletic and Recreation, LBYMCA
10:30 a.m. to 12:30 p.m. | Drop-in | OM 207 Lobby
Join us at the Party Safe booth to learn all about harm reduction and staying safe while partying. We will have fun trivia, activities, and snacks!
Hosted by: Wellness Education
Noon to 2 p.m. | Drop-in | Student Commons Lounge
Hosted by: Student Success
2 to 4 p.m. | Drop-in | OM 206-40, Career Centre
Need a professional looking photo for your LinkedIn profile? The Career Centre is here to help. Visit OM 206-40 between 2-4pm and staff will take your photo for free!
Hosted by: Career Centre
2:30 to 3:30 p.m. | Arrive on-time | OM 209
So much of our day is the repetition of routines and habits – let’s use that knowledge to our advantage! In this session, you’ll learn more about building positive habits that can help you to achieve your long-term goals. Take home item: study timer and habit tracker. This is part of the Growing your Strengths certificate.
Hosted by: DOS and Student Success
3 to 5 p.m. | Drop-in | OM 207-47
Come relax and de-stress at the Grad Student Wellness Lounge! Have a snack, grab some hot chocolate or tea, chat with friends, and make some crafts. You will be able to take away some handy wellness resources, and learn more about support your wellness as a graduate student.
Hosted by: Wellness Education, International Student Support
4 to 5 p.m. | Register In Advance | OM 207-46, One Market Kitchenette
Looking for a roommate? This event is the perfect opportunity for you to connect with potential roommates in a fun, low-pressure environment. Whether you are coming solo and hoping to meet new people, or attending with a group that still needs a few more roommates, this event is designed to help you build positive connections on-campus to support your social wellness off-campus! You can expect to participate in interactive ice breaker games, guided conversation prompts based on living/lifestyle compatibility, and opportunities to naturally connect with other students searching for housing and/or roommates. Light snacks and refreshments will be provided. Be sure to register by March 8 at 11:59 p.m.
Hosted by: Off-Campus Housing
5:15 to 6 p.m. | Arrive on-time | Studio C, LBYMCA
A low impact cycle workout with both high and low intensity options. An instructor will guide you through this fun workout with a variety of drills such as intervals, sprints, and hills.
Hosted by: Athletics and Recreation, LBYMCA
Panel: 4 to 5:30 p.m. | Register in Advance | OM 206-10, Senate and Board Chambers
Karaoke and crafting: 6:30 to 8:30 p.m. | Register in Advance | Level 1 Lounge
Hosted by BSW program & Women's Faculty Colleague, we invite you to join us for an inspiring queer evening complete with a panel followed by karaoke & crafts. Free event for Laurier students identified as 2SLGBTQIA+ & allies. Event details on RSVP.
Hosted by: BSW Program and Women's Faculty Colleague
10:30 a.m. to 12:30 p.m. | Drop-in | OM 207 Lobby
Grab some breakfast snacks on your way to class, connect with your peers, and learn about wellness. Free for Laurier and Conestoga students. There will be vegan, gluten-free, and halal options available. Brought to you by CSEDI and Wellness Education.
Hosted by: CSEDI, Wellness Education
11 a.m. to 1 p.m. | Drop-in | OM 206-40, Career Centre
Laurier students can shop for free, gently used career clothing at the Career Centre during our pop-up store event. Dress to impress for your next interview or job fair! Students can take up to 3 items/term.
Hosted by: Career Centre
2:30 to 2:30 p.m. | Arrive on-time | OM 207-2
There are four weeks left in the semester. Do you know how much work and assessments you still have? Do you know your marks in your classes? There is still a lot of time to make changes to strategies and habits to reach your goals. It’s important to first determine what you have left to do.This is part of the ASk workshop series.
Hosted by: Student Succcess
1 to 3 p.m. | Drop-in | OM 200 Hallway
Join us for the Thrive Wellness Fair! We are bringing together departments from across campus to talk about wellness at university, and how we support your wellness at Laurier. Visit at least 5 booths to be entered for a chance to win a prize!
Hosted by: Wellness Education
4 to 6 p.m. | Arrive on-time | Ground Floor, LBYMCA
Come play badminton and enjoy some fun, friendly competition!
Hosted by: International Student Support
6:45 to 7:30 p.m. | Arrive on-time | Studio B, LBYMCA
Circuit class program using a functional weighted training tool designed specifically for the combination of movement raining and free weight training. This class harnesses effective movement which is a blend of lifting, shifting and twisting weights through different planes of motion.
Hosted by: Athletics and Recreation, LBYMCA
10 a.m. to 4 p.m. | Drop-in | CB 105, Code 1233
Spirituali-TEA is a grab-and-go herbal tea care package created to help you pause, brew, breathe, and reflect. Inside you will find herbal tea bags and guided reflection card. Pick up your package. Brew it when you need it most. As it steeps, read and follow the reflection card. Let this be your moment of stillness and contemplation. Open to all students
Hosted by: AVPEDI, Spiritual Support Coordinator
9:00 a.m. to 4:00 p.m. | Book your Appointment on Navigator | OM 206-40, Career Centre
Mock Interview Day is an opportunity for you to practice your interview skills. Book a timeslot in Navigator to meet with a Career Consultant to practice interview questions and prepare for your next interview! This event is for undergraduate students only.
Hosted by: Career Centre
10:30 to 11:30 a.m. | Arrive on-time | CB100
Join us for a cozy session on practicing and learning about gratitude and positive affirmations! In this workshop, we learn all about gratitude and affirmations and how they can help support our well-being. We will explore the science behind gratitude and affirmations and give practical tips and activities for practicing them in your life. We will have snacks, and you will get to take a journal with you! This is eligible for the Wellness Education Certificate.
Hosted by: Wellness Education
10:30 to 11:30 a.m. | Arrive on-time | Studio A, LBYMCA
A dynamic fitness class utilizing yoga techniques, postures and positions. This class is designed to develop strength and flexibility, reduce stress and tension, and increase overall health and vitality. Yoga mats are available if needed.
Hosted by: Athletics and Recreation, LBYMCA
11 a.m. to 1 p.m. | Drop-in | Student Commons Lounge
Join Student Success, Academic Advising and the Laurier Brantford Cheese Enthusiasts for an academic support cheesecake bar! Stop and chat with your Peer Academic Coaches about exam prep or learning strategy support, then connect with Academic Advising to learn about Laurier's GPA calculator, before indulging in a build-your-own cheesecake bar brought to you by your Laurier Brantford Cheese Enthusiasts.
Hosted by: Student Success
11 a.m. to 2 p.m. | Drop-in | Student Commons Lounge
Join us for the release of our BRAND NEW colouring book! We'll have FREE copies and pencil crayons for students to use :) We'll also have great swag and information about accessing supports with our office!
Hosted by: Consent is Golden
1 to 4 p.m.| Drop-in | OM 207-46, One Market Kitchenette
Come out to the first ever Hobbies Fair! Tour the booths and learn from our hobby mentors how to do a large variety of hobbies! Crafts, sports, games and more! We will have free supplies for your favorites and even a tote bag to put it all in. Meet new people, get awesome stuff and maybe even find a new hobby!
Hosted by: Wellness Education, Student Experience
1:30 to 2:30 p.m. | Arrive on-time | OM 207-47
Join Writing Services to bring your unique characters to life, whether it’s a tabletop or online RPG you’re playing or a game you’re writing! Learn to write backstories that create compelling, relatable (and believable) characters by developing their histories, motivations, and personalities while avoiding common problems. You will leave with guidelines for writing a backstory and the knowledge of what to focus on for your next character.
Hosted by: Student Success
1:30 to 3 p.m. | Drop-in | OM 207A
Join us for The 'Book'-chelor, a reality-TV-inspired twist on our classic Blind Date with a Book event. Each book will be wrapped and disguised with only a few enticing clues about its “personality,” genre, and red flags (we mean… plot twists). You’ll browse the lineup, make your selection, and take your chosen title home for the ultimate first impression. As you pass by, you’ll participate in our very own Rose Ceremony - selecting the book you’re ready to commit to! Will it be a slow-burn romance? A mysterious stranger? A plot twist you never saw coming? Come ready to mingle with potential "matches", enjoy light refreshments, and maybe even find the one - or at least your next favourite read. Because sometimes… the most dramatic love story of all is between you and a book.
Hosted by: LOCUS
4 to 6 p.m. | Drop-in | RCE 138
Come explore Laurier's new sensory room run by Surfing the Spectrum (A club for autistic students at Laurier Brantford) and the CARE Lab.
Hosted by: CARE Lab
5:30 to 7:30 p.m. | Drop-in, while supplies last | OM 207-46, One Market Kitchenette
Swing by for a delicious dinner of lasagna and pasta to fuel your body and lift your spirits. Enjoy a cozy sit‑down meal or grab your food to go — either way, you’ll be nourishing yourself while celebrating wellness.
Hosted by: Wellness Education
9:30 to 10:15 a.m. | Arrive on-time | Studio B, LBYMCA
Build strength, flexibility and control through the use of stabilization, alignment and breathing techniques.
Hosted by: Athletics and Recreation, LBYMCA
10 to 11:30 a.m. | Drop-in | Student Commons Lounge
Stop by our Fill Your Cup Cereal Bar to grab a free cup of cereal and share what “fills your cup” when it comes to student wellness supports at Laurier. All students are invited to complete the Canadian Campus Well-Being Survey (sent to your Laurier email) to help us better understand student wellness needs and experiences. Students who complete the survey will be entered for a chance to win 1 of 5 $250 gift cards!
Hosted by: Dean of Students Office
1:30 to 2:30 p.m. | Drop-in | Multipurpose Room, Student Centre Building
Spend quality time with adorable therapy dogs, pet away your worries, and find some time to relax. Don't miss this pawsome opportunity to de-stress and recharge!
Hosted by: Wellness Education
3 to 5 p.m., or while supplies last | Drop-in | Level 1 Lounge
Drop in and de-stress! Stop by and enjoy crafts, snacks, swag, and socializing. Have a wellness question? Ask our Peer Wellness Educators.
Hosted by: Wellness Education
Mar. 9 | 11:30 a.m. to 12:30 p.m. | Drop-in | Student Commons
Drop in and select from a wide variety of wellness and self-care items to create a personalized wellness kit. All materials provided, while supplies last!
Hosted by: Student Experience
Mar. 10 | 10 a.m. to 2 p.m. (or while supplies last) | Drop-in | MAC-112
Come reset your mind, body, and energy in our reset room! We have de-stressing activities, fidget toys, and a place to rest.
Hosted by: Student Experience
Mar. 10 | Noon to 1:30 p.m. (while supplies last) | Drop-in | Student Commons
Come enjoy our annual Thrive Lunch catered by the Hungry Goose! Build your own chicken or falafel bowl while supplies last in the Student Commons!
Hosted by: Student Experience
Mar. 11 | 12:30 to 4 p.m. | Drop-in | Student Commons Lounge
Looking for something boost decrease stress and boost wellness? Look no further! Come make your own de-stress journal. Whether you want to journal your thoughts, use it as a planner, or even just a doodling book, come create your own journal.
Hosted by: Student Experience
Mar. 12 | Noon to 2 p.m. | Drop-in | MAC-131
Hosted by: AVP EDI
Mar. 12 | Noon to 2 p.m. | Drop-in | MAC-131
Spirituali-TEA is a grab-and-go herbal tea care package created to help you pause, brew, breathe, and reflect. Inside you will find herbal tea bags and guided reflection card. Pick up your package. Brew it when you need it most. As it steeps, read and follow the reflection card. Let this be your moment of stillness and contemplation. Open to all students.
Hosted by: AVP EDI
Mar. 12 | 11:30 a.m. to 12:30 p.m. | Drop-in | MAC-121
Our furry friends are back on campus to cheer you up and calm you down at the same time! Drop by MAC-121 to see our friends from Therapeutic Dogs in Milton.
Hosted by: Student Experience
Mar. 12 | 12:30 to 1:30 p.m. | Drop-in | Student Commons Lounge
Say cheese!! Get ready for a gouda time at our cheese tasting. Come out to try some new and some old (aged) cheese!
Hosted by: Student Experience
Mar. 9 | 1:30 to 2:30 p.m. | Register in Advance | Zoom
Hosted by: Student Wellness Centre
Mar. 10 | 11:30 a.m. to 12:30 p.m. | Join on-time | Zoom
Hosted by: Student Success
Mar. 10 | 1:30 to 2:30 p.m. | Register in Advance | Zoom
Hosted by: Student Wellness Centre
Mar. 12 | 4 to 5 p.m. | Join on-time | Zoom
Hosted by: Student Success
Mar. 12 | 5 to 6 p.m. | Register in Advance | Zoom
Learn about holistic wellness, and how you can take a proactive and preventive approach to build wellness in each of the seven dimensions of wellness. This workshop is run by Samantha, the Wellness Education Assistant, and is a required workshop for the Wellness Education Certificate.
Hosted by: Wellness Education
Mar. 13 | 11 a.m. to Noon | Register in Advance | Zoom
Learn practical strategies you can start using immediately to overcome common barriers to nutrition as a student so you can keep your body fueled and brain sharp. This workshop counts as an elective in the Wellness Education Certificate.
Hosted by: Wellness Education
If you are a campus partner interested in collaborating with Thrive Week, contact Sarina Wheeler on the Waterloo campus, and contact Claire Howarth on the Brantford campus.
Thrive events are brought to you by Wellness Education and the following partners:
Don't forget to follow us on Instagram, for mental health and wellness information, prizes, trivia and more!
