Thrive
Thrive is a weeklong series of free events to build positive mental health on campus!
The Student Wellness Centre works with partners across the university to bring students a week of workshops, social events, giveaways and more, all dedicated to supporting your mental health! Thrive runs every October and March on both the Waterloo and Brantford campuses. Laurier Human Resources also coordinates Thrive activities for faculty and staff.
The goals of Thrive are to:
- Improve mental health literacy: the understanding of how to obtain and maintain positive mental health with healthy habits and self-care skills.
- Foster a caring, supportive community.
- Promote the resources to help you Thrive as student.
- Encourage a proactive, preventative approach to your wellness.
Why Participate in Thrive?
Your mental health matters! Mental health IS health. You cannot excel if you are not well. No matter where you are in your journey, whether you are thriving or surviving, we are here to support you and your wellness. We want to help you explore your path to mental wellbeing, so you can Thrive at Laurier!
Free Swim
9 to 10 a.m. | Athletic Complex Pool | Drop In
Come start your day with a free swim, play games or relax in the water!
Hosted by: Athletics and Recreation
Pillars: Move, Move
Soup Social
11 a.m. until supplies last | Concourse | Drop In
Kick off Thrive Week with a warm lunch! We will have soup and sides. Join us for community and connection over a warm bowl of soup! There were be vegan and gluten-free options available.
Hosted by: Student Wellness Centre
Pillars: Nourish, Connect
Caffeine Cart
1 p.m. to 3 p.m. | FNCC, Peters and Schlegel Buildings | Drop In
Keep an eye out for the Dean of Students Office walking around campus with free coffee and fresh fruit!
Hosted by: Dean of Students
Pillars: Nourish, Connect
Your Career in Bloom
1 to 4 p.m. | Career Centre | Drop In
The seeds of your career have sprouted... It's time to plant! Come to the Career Centre to reflect on the skills you have gained from experiences while potting up a plant cutting. Our team will help you explore our resources to support your career aspirations or discover new options. Take home your new plant as a reminder of your career development.
Hosted by: Career Centre
Pillar: Create, Learn
Afro Fusion Dance Class
3 to 4 p.m. | Athletic Complex Multipurpose Room | Drop In
Join in for an upbeat dance style originates from multiple west African countries and differs from Dancehall’s more Caribbean style.
Hosted by: Athletics and Recreation
Pillars: Move
Note Taking 101
4 to 5 p.m. | P224 | Drop In
Learn about the strategies and goals of effective note-taking! This workshop will provide you with the opportunity to explore note-taking methods, and practice them in the moment! This workshop is part of the Academic Skills Certificate program. While registration is not required, it is recommended that you arrive early, as space is limited.
Hosted by: Student Success
Pillar: Learn, Connect
Deep Flow Candlelit Yoga
6 to 7 p.m. | Athletic Complex Studio 4 | Drop In
Drop in for a relaxing time as you stretch and meditate in a positive environment perfect for first timers.
Hosted by: Athletics and Recreation
Pillars: Move
Remember Your Why
10 to 11:30 a.m. | Schlegel Arts Atrium | Drop In
Have you heard of your why? The reason you do what you do. The answer to: Why are you at Laurier? Remembering your why is important as it causes drive and motivation. And the cool part is - It is different for everyone! Swing by the arts atrium to tell us about your "why" and grab some snacks and swag.
Hosted by: Student Success
Pillars: Learn, Connect
HIIT Fitness Class
11 a.m. to noon | Athletic Complex Studio 1 | Drop In
Drop in for a class of high intensity interval training designed to get your heart pumping and sweat pouring!
Hosted by: Athletics and Recreation
Pillars: Move
Menstrual Equity Matters
11 a.m. to 1 pm in the Science Atrium; 2 to 4 pm in the Concourse |Drop In
The menstrual equity education campaign is an exciting way for students to learn more about what menstrual equity is, how they can be involved, and how to use sustainable products like reusable menstrual cups and absorbent underwear.
Hosted by: LSPIRG with survey support by the Laurier Centre for Women in Science (WinS) and the AVP EDI
Pillars: Learn, Connect
Team Teach Cycle Class
1:15 to 2:15 p.m. | Athletic Complex Cycle Studio | Drop In
Work up a sweat with an ever-popular cycle fit workout in party style.
Hosted by: Athletics and Recreation
Pillars: Move
Love Letter Writing Workshop
2:30 to 3:30 p.m. | P119 | Drop In
Feeling and expressing gratitude is good for your mental health and for a healthy relationship. Sometimes we can take our relationships or our feelings for granted. Show gratitude for someone special by crafting a love letter in this interactive workshop. Letter writing supplies will be provided. Have any questions? Email chtaylor@wlu.ca.
Hosted by: Student Success
Pillars: Create, Connect
Lyrical Dance Class
2:45 to 3:45 p.m. | Athletic Complex Studio 2 | Drop In
Come explore a dance style that embodies various aspects of ballet, jazz and modern .The focus of lyrical is on the emotion expressed through the dancer and the piece of music. This class is designed for dancers of any skill level!
Hosted by: Athletics and Recreation
Pillars: Move
Rockin' It With the Rock Wall
6 to 8 p.m. | Athletic Complex Climbing Wall | Drop In
Throwback songs and tasty treats while you explore bouldering in our climbing wall corner with one of our talented instructors.
Hosted by: Athletics and Recreation
Pillars: Move
Am I the Problem? Conflict, Communication and Me
12 to 2 p.m. | P119 | Drop In
This workshop aims to help participants identify their default conflict and communication styles. Through a series of humorous and insightful activities and discussions, participants will reflect on where conflict shows up in their lives, bodies, and relationships. Students will reflect on how they connect with friends, family, coworkers, and roommates, while learning ways to approach conflict and ground themselves. This workshop will be facilitated by Ash Jeffries-Fraser (she/her), Laurier’s Student Conduct Coordinator. Ash is passionate about providing compassionate support, using human-centred approaches to reconcile harm and foster accountability, and creating opportunities for community building.
Hosted by: Dean of Students
Pillars: Learn, Connect
Chilling with Dogs
12:30 to 1:30 p.m. | Waterloo Campus: Martin Luther Chapel | Drop In
Need a break from all that campus life throws at you? Spend some quality time with our four-legged friends. This program runs every Wednesday from 12:30 to 1:30 p.m. in Martin Luther's Chapel. Play with friendly dogs, have fun and de-stress.
Hosted by: Martin Luther University College
Pillars: Relax, Connect
The Final Countdown: Four Weeks Left
1:30 to 2:30 p.m. | P224 | Drop In
There are four weeks left in the semester. Do you know how much work and assessments you still have? Do you know your marks in your classes? There is still a lot of time to make changes to strategies and habits to reach your goals. It’s important to first determine what you have left to do. This workshop is part of the Academic Skills Certificate program.
Hosted by: Student Success
Pillars: Learn
Strengths, Balance, and Confidence
4 to 5 p.m. | P224
Hosted by: Dean of Students Office, Student Success
Pillars: Learn, Connect
Bootcamp Fitness Class
4 to 5 p.m. | Athletic Complex Studio 1 | Drop In
Looking to improve all aspects of your strength and fitness? Bootcamp gets it done.
Hosted by: Athletics and Recreation
Pillars: Move
Friendship Bracelet Making
4:30 to 5:30 p.m. | P111 | Drop In
Join the Peer Wellness Educators for a fun de-stressor, as you craft your own friendship bracelet to keep, or give to a friend! Snacks and supplies provided.
Hosted by: Student Wellness Centre
Pillars: Relax, Create
Bollywood Dance Class
5:45 to 6:45 p.m. | Athletic Complex Studio 2 | Drop In
Explore Bollywood dance movement through warm-ups, various exercises and combinations, as well as improvisations that awaken your body!
Hosted by: Athletics and Recreation
Pillars: Move
Shake It Off! Taylor Swift Inspired Dance Workout
6 to 7:30 p.m. | Senate and Board Chambers | Drop In
Join us for an exhilarating dance workout experience where we'll groove through the iconic eras of Taylor Swift's musical journey! From the fearless beginnings to the folklore tales, get ready to move and sweat to the beats that defined a generation. Have any questions? Email us at locus@wlu.ca.
Journaling for Your Mental Wellness
10:30 to 11:30 a.m. | P111 | Drop In
This workshop will highlight the benefits of journaling, as well as offer different types of journaling styles. You will learn how journaling can create a positive impact on mental health and wellbeing, and act as a relaxation and mindfulness tool. You will get to practice and take home different types of journaling exercises, so they can find the style that best suits them. All attendees will receive a notebook and pen to support your creative writing and wellness journey. There are limited spaces for this event, so be sure to arrive in time to get your spot!
Hosted by: Student Wellness Centre
Pillars: Learn, Create
Spring into Self-Care with LOCUS
11 a.m. to noon | P119 | Drop In
Prioritize you this season and join us to Spring into Self-Care. This event will allow students to connect with others, collect some self-care-focused goodies and make their own lip scrub! You won't want to miss it! Have any questions? Email us at locus@wlu.ca.
Hosted by: LOCUS
Pillars: Create, Connect
Nature Walk with Dogs
Noon to 12:50 p.m. | Martin Luther Bell Tower | Drop In
Take a stress break and join some friendly pups and peers on a walk through the natural spaces around campus. This walk is great for our social, mental and physical wellness! Meet us outdoors at noon in front of the bell tower of Martin Luther University College.
Hosted by: Student Wellness Centre
Pillars: Move, Connect
Qi Gong Fitness Class
1 to 2 p.m. | Athletic Complex Multipurpose Room | Drop In
Come relax in a class that combines slow movement, meditation, and breathing exercises. No experience or equipment necessary.
Hosted by: Athletics and Recreation
Pillars: Move, Relax
The Art of Positive Thinking
4 to 5 p.m. | P111 | Drop In
What we tell ourselves has a powerful affect on our experience! You can reduce stress in your life by replacing negative self-talk with an intentional practice that fosters a positive outlook. Join Laurier student Makilda Addico as she shares her personal experiences with mantra meditations and creative visualization. She will guide us through some simple exercises to help you set your intentions, find inspiration, and get exciting about the future! Tea and snacks will be provided.
Hosted by: Student Wellness Centre and Makilda Addico
Pillars: Learn, Nourish
Beginner Jazz Dance Class
4:45 to 5:45 p.m. | Athletic Complex Multipurpose Room | Drop In
Try out an exciting and ever evolving dance form full of rhythm, syncopation, passion and life! Choreography will be designed to bring joy to dancers of any skill level!
Fresh Fruit Friday
10 a.m. to noon (or until supplies last) | Concourse | Drop In
Come visit us for delicious fresh fruit to fuel your mind and body. We will also have free condoms and other wellness resources! Have a question about the Student Wellness Centre? Ask our team!
Hosted by: Student Wellness Centre
Pillars: Nourish, Connect
Cardio and Core Fitness Class
1 to 2 p.m. | Athletic Complex Studio 1 | Drop In
A moderate - high intensity group fitness class working cardiovascular training with special attention on developing core strength.
Hosted by: Athletics and Recreation
Pillars: Move, Relax
Grocery Giveaway
2 to 4 p.m. (or until supplies last)| P111 | Drop In
Do you feel stress with planning your next meal? Come by and get some staple grocery items and de-stress!
Hosted by: Money Management, Student Wellness Centre, and the Sustainability Office
Pillar: Nourish
Soup Social
11 a.m. to 1 p.m. | OM 207-46, Student Commons Kitchenette | Drop In
Kick off Thrive Week with a warm lunch! We will have soup and sides available. Join us for community and connection over a warm bowl of soup! There will be vegan and gluten-free options available.
Hosted by: Student Wellness Centre
Pillars: Nourish, Connect
Cycle Class
12:15 to 1:15 p.m. | LBYMCA, Studio C | Drop In
A low impact cycle workout with both high and low intensity options. An instructor will guide you through this fun workout with a variety of drills such as intervals, sprints, and hills.
Hosted by: Athletics and Recreation
Pillars: Move, Relax
Note-taking 101
1:30 to 2:30 p.m. | OM 207-47 | Drop In
Learn about the strategies and goals of effective note-taking! This workshop will provide you with the opportunity to explore note-taking methods, and practice them in the moment! After registering, you will receive a confirmation email with details about how to join the workshop on Zoom. This workshop is part of the Academic Skills Certificate. Any questions about this workshop can be directed to studentsuccess@wlu.ca.
Hosted by: Student Success
Pillars: Connect, Learn
Campus Walk: Wellness Edition
2:30 to 3:30 p.m. | Student Union Building Entrance, 103 Darling St. | Drop In
Join us as we take a campus walk and talk about ways to practice awareness and care in each of the spaces we visit. Discover a different way to promote wellness, wherever you may be at Laurier Brantford! *Please note that that route will be low impact and each building visited is accessible. The route is approximately 600 metres in total.
Hosted by: Student Wellness Centre
Pillars: Move, Relax
Self-Care Bingo
Embrace taking care of yourself this week with our fun self-care bingo! The goal is to complete a line (horizontal, vertical, or diagonal) of fun self-care activities. Once accomplished, bring your bingo card to the Wellness Hub (OM 206-30) and be entered in a draw to win one of three prized. You can pick up a bingo card from the wellness hub any time during Thrive week.
Hosted by: Student Wellness Centre
Pillars: Relax, Connect
Candle Making with LOCUS
10 to 11 a.m. | OM 207-46 (Student Commons Kitchenette) | Register in advance
Join LOCUS (Laurier Off-Campus University Students) for some relaxing candle making! During the event, the group will connect with each other while we create our desired candles. Please note, registration is required to ensure we can limit wait times as much as possible. There are two unique sessions being offered starting promptly at 10am and 11am. If you have any questions, please email locus@wlu.ca.
Hosted by: LOCUS
Pillars: Create, Relax
Snack and Plant
11:30 a.m. to 12:30 p.m. | Multipurpose Room (Students' Union Building) | Registration now full, join the wait list
Interested in learning about gardening and how you can grow your own food in your room? In Snack and Plant, we will snack on herbs and vegetables while we garden, learn about the importance of growing our own food, and how you can do that at university. You will walk away with your very own little garden to take home! This event is brought to you by the Student Wellness Centre and the Indigenous Student Centre.
Hosted by: Indigenous Student Centre, Student Wellness Centre
Pillars: Create, Learn
Do-Nut Cheat
Noon to 3 p.m. | One Market Student Commons Lounge | Drop In
Alongside our Healthy Lifestyles committee we will be handing out some donuts with some academic integrity information with them and some supports for students to refer to through their midterms and finals season. Please note, this event is only open to Laurier students.
Hosted by: Students' Union
Pillars: Nourish, Learn
Tote Bag Painting
12:30 to 2:30 p.m. | Laurier International Lounge | Drop In
Come hang out with your friends and spend time making painting tote bags! Materials and light refreshments provided.
Hosted by: Laurier International
Pillars: Create, Relax
StudTEA Break
1 to 2 p.m. | OM 207-47 | Drop In
In this collaborative event between Student Success and the Dean of Students Office, students are invited to taste a flight of teas all while learning some essential study tips and tricks to help them better navigate the latter half of the term. Learn about tasting notes, types of tea and more all while picking up on tangible tips to help you improve your academics!
Hosted by: Student Success, Dean of Students Office
Pillars: Nourish, Learn
Grocery Giveaway
2 to 4 p.m. (or until supplies last)| OM 207-46 (Student Commons Kitchenette)| Drop In
Do you feel stress with your planning your next meal? Come by and get some staple grocery items and de-stress!
Hosted by: Money Management and the Sustainability Office
Pillar: Nourish
Cooking 101
4 to 6 p.m. | Laurier International Lounge | Drop In
Join us for Cooking 101 - Special Edition - Brain Food - We are going to prepare food bowls with delicious and wholesome ingredients that are good for the brain.
Hosted by: Laurier International
Pillars: Nourish, Learn
Yoga
6:15 to 7:15 p.m. | LBYMCA, Studio A | Drop In
This class is designed to develop strength and flexibility, reduce stress, and tension, and increase overall health and vitality. Yoga mats are available if needed.
Hosted by: Athletics and Recreation
Pillar: Move, Relax
Retro Games Night
7 to 9 p.m. | The Nook, Level 1 Lounge | Drop In
The Level 1 Lounge staff invite you to participate in Thrive Week's retro game night! We will have board games, areas for social connection, and nostalgic snacks.
Hosted by: Dean of Students Office, Student Wellness Centre
Pillar: Connect, Relax
ViPRFit Workshop
7:30 to 8:15 p.m. | LBYMCA, Studio B | Drop In
ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of clients and athletes. ViPR introduces a new concept in fitness and sports conditioning. Workshop will introduce the new ViPR equipment and training technique.
Hosted by: Athletics and Recreation
Pillar: Move, Learn
Self-Care Bingo
Embrace taking care of yourself this week with our fun self-care bingo! The goal is to complete a line (horizontal, vertical, or diagonal) of fun self-care activities. Once accomplished, bring your bingo card to the Wellness Hub (OM 206-30) and be entered in a draw to win one of three prized. You can pick up a bingo card from the wellness hub any time during Thrive week.
Hosted by: Student Wellness Centre
Pillars: Relax, Connect
Brantford Breakfast Bar
9:30 to 11:30 a.m. or until supplies last | OM 206-30 (Wellness Hub) | Drop In
Grab some breakfast on your way to class, connect with your peers, or find out more about university services. There will be vegan and gluten-free options available. This program is offered in partnership with the Student Wellness Centre and the Dean of Students Office.
Hosted by: Student Wellness Centre, Dean of Students Office
Pillars: Nourish, Connect
Grow an Indoor Garden
10 a.m. to 12 p.m. | Student Lounge, Conestoga College, Brantford Campus | Drop-in
Looking to save money on food without compromising quality? Join Conestoga's Student Health & Wellness to plant your own herb garden and learn how growing your own garden indoors can save you money and support your nutrition and wellness!
Hosted by: Conestoga's Student Health and Wellness
Pillars: Create, Learn
Athletics and Recreation Information Booth
11 a.m. to 2 p.m. | LBYMCA | Drop In
Come out to Athletics and Recreation’s information booth to checkout our current programs and to get more information for our dodgeball tournament that is happening on Thursday, March 7th at the LBYMCA. Opportunity to have your name entered into a draw and giveaways.
Hosted by: Athletics and Recreation
Pillars: Learn, Connect
Cycle Class
12:15 to 1:15 p.m. | LBYMCA, Studio C | Drop In
A low impact cycle workout with both high and low intensity options. An instructor will guide you through this fun workout with a variety of drills such as intervals, sprints, and hills.
Hosted by: Athletics and Recreation
Pillars: Move, Relax
Free Career Clothing Pop-up Shop
1 to 3 p.m. | OM 206-40 (Career Centre) | Drop In
Worried about what to wear to upcoming job interviews or networking events? We’ve got you covered. Come to the Career Centre OM206-40 on March 6 between 1-3pm and you can shop a selection of donated interview clothes that will have you looking your best. Students can take up to three different items offered free of charge, selection dependent on donations received. Don’t miss out on this chance to dress for success and make a great impression. Tips on appropriate interview attire available to all who attend.
Hosted by: Career Centre
Pillars: Connect, Learn
Customize your Degree!
1:30 to 3:30 p.m. | One Market Student Commons | Drop In
Navigating the opportunities to customize your degree can seem challenging at first, but don’t worry, we’re here to help! Drop-by our booth to chat with an academic advisor about how adding a minor, option or second major to your degree can help you reach your goals. We can explain how a customization can fit within your program requirements, and even assist you in declaring a minor, option or second major, right on the spot!
Hosted by: Academic Advising
Pillars: Connect, Learn
Strengths, Balance, and Confidence
2:30 to 3:30 p.m. | Senate and Board Chambers (OM 206-10) | Register in Advance
Hosted by: Dean of Students Office, Student Success
Pillars: Learn, Connect
Paint by Number with LOCUS
4:30 to 5:30 p.m. | OM 207-47 | Drop In
Hosted by: LOCUS
Pillars: Create, Connect
Self-Care Bingo
Embrace taking care of yourself this week with our fun self-care bingo! The goal is to complete a line (horizontal, vertical, or diagonal) of fun self-care activities. Once accomplished, bring your bingo card to the Wellness Hub (OM 206-30) and be entered in a draw to win one of three prized. You can pick up a bingo card from the wellness hub any time during Thrive week.
Hosted by: Student Wellness Centre
Pillars: Relax, Connect
Brantford Breakfast Bar
9:30 to 11:30 a.m. or until supplies last | OM 206-30 (Wellness Hub) | Drop In
Grab some breakfast on your way to class, connect with your peers, or find out more about university services. There will be vegan and gluten-free options available. This program is offered in partnership with the Student Wellness Centre and the Dean of Students Office.
Hosted by: Student Wellness Centre, Dean of Students Office
Pillars: Nourish, Connect
Nature Walk with Dogs
Noon to 12:50 p.m. | Meet at the Main Entrance of One Market | Drop In
Take a stress break and join some friendly pups and peers on a walk through the natural spaces around campus. This walk is great for our social, mental and physical wellness!
Hosted by: Student Wellness Centre
Pillars: Move, Connect
Goat Yoga
1 to 3 p.m. | RAC Courtyard | Drop In (spots limited, sign-up starts at 12:45 p.m.)
We will be hosting an opportunity for students to engage in a low impact yoga class and have the opportunity to meet some adorable baby goats! Please note, this event is only open to Laurier students.
Hosted by: Students' Union
Pillars: Move, Relax
Am I the Problem? Conflict, Communication and Me Session
1:30 to 3:30 p.m. | GRH 104 | Drop In
This workshop aims to help participants identify their default conflict and communication styles. Through a series of humorous and insightful activities and discussions, participants will reflect on where conflict shows up in their lives, bodies, and relationships. Students will reflect on how they connect with friends, family, coworkers, and roommates, while learning ways to approach conflict and ground themselves. This workshop will be facilitated by Ash Jeffries-Fraser (she/her), Laurier’s Student Conduct Coordinator. Ash is passionate about providing compassionate support, using human-centred approaches to reconcile harm and foster accountability, and creating opportunities for community building.
Hosted by: Dean of Students Office
Pillars: Connect, Learn
Love Letter Writing Workshop
2:30 to 3:30 p.m. | OM 207-1 | Drop In
Hosted by: Writing Services
Pillars: Create, Connect
Nails and Tales
5 to 7 p.m. | Level 1 Lounge | Register in advance
Hosted by: Dean of Students
Pillars: Connect, Relax
Drop-in Dodgeball Tournament
8 to 10 p.m. | LBYMCA, Double Gym | Drop In
Hosted by: Athletics and Recreation
Pillars: Move, Connect
Self-Care Bingo
Embrace taking care of yourself this week with our fun self-care bingo! The goal is to complete a line (horizontal, vertical, or diagonal) of fun self-care activities. Once accomplished, bring your bingo card to the Wellness Hub (OM 206-30) and be entered in a draw to win one of three prized. You can pick up a bingo card from the wellness hub any time during Thrive week.
Hosted by: Student Wellness Centre
Pillars: Relax, Connect
Gender Euphoria Photoshoot
All Day | Location TBA | Register in advance
Embrace the Radiance of Gender Euphoria: A Photoshoot Celebration. Are you ready to embark on a journey of self-discovery and celebration of gender diversity? Join us for an extraordinary photoshoot experience – "Gender Euphoria" – where we invite you to explore and express your creativity. This is not just a photoshoot; it's a celebration of your unique and authentic self.
Hosted by: LSPIRG
Pillars: Create, Move
Fresh Fruit Friday
10 a.m. to noon | Student Commons | Drop In
Come visit us for delicious fresh fruit to fuel your mind and body. We will also have free condoms and other wellness resources! Have a question about the Student Wellness Centre? Ask our team!
Hosted by: Student Wellness Centre
Pillars: Nourish, Connect
De-Stress with Dogs
2 to 3 p.m. | Multipurpose Room (Student Union Building) | Drop In
Feeling overwhelmed with coursework and exams? Take a break and join us for our 'De-stress with Dogs' event tailored just for you. Spend quality time with our adorable therapy dogs, pet away your worries, and find some relaxation amidst the semester's hustle and bustle. Don't miss this pawsome opportunity to de-stress and recharge!
Hosted by: Student Wellness Centre
Pillars: Relax, Connect
Self-Care Bingo
Embrace taking care of yourself this week with our fun self-care bingo! The goal is to complete a line (horizontal, vertical, or diagonal) of fun self-care activities. Once accomplished, bring your bingo card to the Wellness Hub (OM 206-30) and be entered in a draw to win one of three prized. You can pick up a bingo card from the wellness hub any time during Thrive week.
Hosted by: Student Wellness Centre
Pillars: Relax, Connect
Check out our in person events on Monday, March 4!
Building Resilience
11:00 a.m. to 12:00 p.m. | Teams | Drop In
Resilience is the capacity to adapt and recover in the face of stress and adversity, and it’s a skill that can be developed! This workshop will teach you how to build your resilience, so you can move from merely surviving the postsecondary experience to actually thriving, so you can better cope with stress and bounce back quicker from adversity.
Hosted by: Student Wellness Centre
Pillars: Learn
Eating for Wellbeing
2 to 3 p.m. | Zoom
Food, mood, and learning are all closely linked, but when you're short on time and money it can be difficult to meal plan and prep for success. This workshop will provide you with practical strategies you can start using immediately to overcome common barriers to nutrition as a student so you can keep your body fueled and brain sharp! This workshop is led by Claire, the Wellness Education Coordinator, and Heather, a Registered Dietitian. This is one of the core workshops in the Wellness Education Certificate.
Hosted by: Student Wellness Centre
Pillars: Learn
Relationships and Attachment
2:30 to 3:30 p.m. | Zoom
Learn about different types of relationships we have in our lives. Together we will explore how attachment develops and how our attachment style can shape the relationships we engage in. This workshop is one of four workshops in our Relationship Reality series. You do not have to attend all four sessions, but it is highly recommended. This workshop counts as an elective in the Wellness Education Certificate.
Hosted by: Student Wellness Centre
Pillars: Learn
The Final Countdown: 4 Weeks Left
4 to 5 p.m. | Zoom
There are four weeks left in the semester. Do you know how much work and assessments you still have? Do you know your marks in your classes? There is still a lot of time to make changes to strategies and habits to reach your goals. It’s important to first determine what you have left to do. After registering, you will receive a confirmation email with details about how to join the workshop on Zoom. Any questions about this workshop can be directed to studentsuccess@wlu.ca.
Thrive in the Workplace
10 to 11 a.m. | Zoom
Whether you have a job lined up for the summer, are starting a new position soon, or just want to gain insight into the workforce, this workshop offers tips to help you thrive in the workplace. We'll cover strategies for success, how to evaluate workplace culture, discuss imposter syndrome, provide workplace checklists and more.
Hosted by: Career Centre
Pillars: Learn, Connect
Anxiety and Depression 101
3 to 4 p.m. | Zoom
Learn what works, and what doesn't, in terms of behaviours that affect anxiety and depression. We will discuss the ways our behaviours impact mood and learn strategies to interrupt the cycles of anxiety or depression. This workshop is run by Valita, a counsellor from the Student Wellness Centre, and it counts as an elective in the Wellness Education Certificate.
Hosted by: Student Wellness Centre
Pillars: Learn
Love In Action: Reconnecting with the Inherent Wisdom of Our Bodies
1 to 3 p.m. | Zoom
This workshop will work to build awareness of how our bodies have organized to take care of us. We will learn about safety shaping and practice some essential skills to help us be more present, more open, and connected to ourselves.
This workshop is facilitated by Nazbah Tom (Diné), a somatic practitioner. Their original training is in drama therapy which offered an experiential form of psychotherapy with individuals and groups. As a somatic practitioner they use a combination of conversation, breath work, gestural work, bodywork, and incorporating new somatic skills to support and guide individuals and groups through a process of embodied transformation. This event is apart of the Connected Healing Series: A skills-based healing workshop series for Laurier students impacted by gendered and sexual violence. Looking for support? You are not alone, reach out. svinfo@wlu.ca 519-884-0710 x4847
Hosted by: the Office of Human Rights and Conflict Management
Pillars: Learn
The Final Countdown: 4 Weeks Left
1:30 to 2:30 p.m. | Zoom
There are four weeks left in the semester. Do you know how much work and assessments you still have? Do you know your marks in your classes? There is still a lot of time to make changes to strategies and habits to reach your goals. It’s important to first determine what you have left to do. After registering, you will receive a confirmation email with details about how to join the workshop on Zoom. Any questions about this workshop can be directed to studentsuccess@wlu.ca
Hosted by: Student Success
Pillars: Connect, Learn
Check out our in person events on Friday, March 8!
The Six Pillars of Mental Health
Our wellness is impacted by many different factors, and is personal to ourselves; everyone has different ways of boosting their mental health. Wellness and mental health are also holistic, which means that many different parts of who we are and the different dimensions of wellness impact our wellbeing. We encourage taking a proactive and holistic approach to promote and protect your mental health. There are multiple approaches you can use to build and sustain good mental health, and we recommend exploring them all!
We have organized our Thrive events into six pillars. Each pillar contributes to our mental health in different ways. You can participate in Thrive events that touch on all six pillars of mental health.
Learn: We can learn new skills, habits, and strategies to impact our mental health - from academic success to information about mental health.
Connect: Social connections encourage us to be part of a caring, supportive community.
Relax: Sleep, rest and relaxation are crucial for reducing stress and functioning at our best.
Nourish: Nutrition fuels our mind as well as our bodies.
Create: Being playful and creative can increase positive emotions and confidence, while reducing our stress.
Move: Movement has proven benefits for our mental health, from reducing feelings of anxiety to increasing resilience.
Instagram Contest
Be sure to follow us @LaurierWellness on Instagram and watch for our contest posted March 4th! You could win a $150 gift card to well.ca! Check out our Instagram page for the details.
Step to the Top Challenge – Prizes to be won!
Creating healthy wellness habits can help you improve and sustain good mental health!
Laurier's Sun Life Centre for Healthy Communities is hosting an exciting challenge, to help you set, and stick to, a healthy physical fitness challenge tailored just for you! We will be using an app called MoveSpring, connected to your wearable device or smartphone, to track your activity. Sign up any time during Thrive Week, participate for as many days as you can between March 4th and 31st, and you’ll be entered to win some awesome prizes!
How to participate:
- Download the MoveSpring app
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Sign up for Step Contest using Organization Code SunLifeCHC2024 (or use this join link) between March 4th and 8th. The Challenge will run until March 31, 2024.
- In the app, click “confirm” that your organization is Sun Life Centre for Healthy Centres, and set up your profile.
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Click "Set challenge goal" and enter the number of steps you are challenging yourself to take each day (between 5,000 and 15,000 steps).
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Get your friends together and compete for the top spot. Click "Join or create a team" and join an existing team (maximum 15 members) or create your own team and invite your friends to join that team name.
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Record your progress each day in the MoveSpring app to be credited in the challenge. We’ll be sharing tips on how to keep up with your throughout the four weeks. Plus, try to maintain a daily Streak during the challenge to stay consistent.
- Burn it to earn it! There will be weekly prizes awarded to users who are meeting their step goals, top steppers, teams with the highest daily average, and users who are the most engaged in the chat. These users will be entered in a draw for a chance to win a $25-50 gift card.
FAQ’s:
- Who can participate? The challenge is open to all Laurier students, faculty, staff, and members of the public. We understand sometimes it can be difficult to be motivated to increase your physical activity levels during the winter months, so the goal for the challenge is to help our community to get active together and have lots of fun while doing it!
- What devices can I use to participate? MoveSpring connects to a variety of fitness tracking devices including Fitbit, Garmin, Withings, and Apple Watch. To view a full list of connectable devices click here. Don’t have a smartphone or wearable device such as a Fitbit, Apple Watch or Garmin? No problem. There’s an option to record your daily activity manually when you sign-up.
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How will prize winners be notified? You will be notified on the MoveSpring app as well as be contacted by email from the Sun Life Centre for Healthy Communities team.
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What do I do if I have issues on the app? Check out the MoveSpring Help Center, how-to videos, or contact their support team. To contact MoveSpring Support in the mobile app, tap the menu bars at the top left corner of the dashboard and then tap the green Message support button at the bottom of the utility panel. On web, click the blue chat icon at the bottom right of the screen. You can also reach the MoveSpring Support team at: help@movespring.com. MoveSpring Support is online Monday - Friday, 9am - 5pm Central US time. If reaching out outside those hours, support will respond during the next business day.
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Have more questions about the Step To The Top Challenge? Please reach out to SunLifeCHC@wlu.ca.
Feedback
Share your feedback about Thrive:
Once you've attended a Thrive event, use our Thrive Feedback Form - with prizes to be won for sharing your thoughts! We appreciate your feedback so we can continue to improve Thrive!
Winners can select their prize from the following:
- an airfryer
- an AeroGarden
Share your feedback about Mental Health at Laurier:
Have feedback regarding other mental health programming throughout the year? Whether it is a new event or workshop you would like to see, or certain topics you would like to be covered, please let us know. Submit your ideas using our mental health suggestion box.
The History of Thrive
Thrive began at the University of British Columbia in 2009. Laurier adopted the program in 2017 and now runs Thrive every Fall and Winter term. Thrive is overseen by Laurier's Mental Health Advisory Committee, and incorporates student input and feedback when planning the week.
Thrive Partners
Thrive events are brought to you by the following partners:
- Student Wellness Centre
- Athletics and Recreation
- Student Success
- Writing Services
- The Sustainability Office
- Residence
- Career Development Centre
- LSPIRG
- Centre for Student Equity Diversity and Inclusion
- Laurier Centre for Women in Science (WinS)
- Office of Human Rights and Conflict Management
- Your Students' Union
- Accessible Learning Centre
- The Dean of Students Office
- Martin Luther University College
- Mindful Campuses
- Sun Life Centre for Healthy Communities
- Money Management
If you are a campus partner interested in collaborating with Thrive Week, contact Sarina Wheeler on the Waterloo campus, and contact Claire Howarth on the Brantford campus.
Follow Us
Don't forget to follow us on Instagram, for mental health and wellness information, prizes, trivia and more!
Contact Us
For questions about Thrive, please reach out to the Wellness Education team at wellnessed@wlu.ca.