10:45 a.m. to noon | Drop-in | Athletic Complex, MPR
Hosted by: Athletics & Recreation
11 a.m. to 1 p.m. | Drop-in | Concourse
Kick off Thrive Week with a warm lunch! We will have soup and sides. Join us for community and connection over a warm bowl of soup! There will be vegan and gluten-free options available.
Hosted by: Wellness Education
11:30 a.m. to 12:30 p.m. | Drop-in | P224
There are four weeks left in the semester. Do you know how much work and assessments you still have? Do you know your marks in your classes? There is still a lot of time to make changes to strategies and habits to reach your goals. It’s important to first determine what you have left to do. This workshop is from the Academic Skills (ASk) Certificate program.
Hosted by: Student Success
1 to 4 p.m. | Drop-in | Career Centre
Hosted by: Career Centre
4 to 5 p.m. | Drop-in | P111
Looking to boost your immuniTEA? In need of a little positiviTEA? Hoping to soothe some anxieTEA? Join the Peer Wellness Educators to learn about the health benefits of different kinds of tea as you sample flavours. Then, feel free to make your own blend to enjoy at home!
Hosted by: Wellness Education
6 to 6:45 p.m. | Drop-in | Athletic Complex, Cycle Studio
Hosted by: Athletics & Recreation
All Day | Register in Advance | Various locations
Hosted by: Athletics & Recreation
11 to 11:45 a.m. | Drop-in | Athletic Complex, Pool
Hosted by: Athletics & Recreation
11 a.m. to 12:30 p.m. | Drop-in | 2C11
Join us for a hands-on indoor seeding activity where we’ll plant seeds for the Laurier Luther Community Garden, preparing them for transplanting in April to help grow fresh produce. As we plant, we’ll also take time to reflect on growth, renewal, and intention, creating personalized plant labels with inspiring messages to nurture both the garden and our well-being. Whether you're a gardening pro or a first-time planter, this is a space to connect with nature, mindfulness, and community impact. Come plant, reflect, and be part of something that will continue to grow long after the day is done.
Hosted by: Multi-faith Resource Team and Spiritual Support Coordinator
1 to 3 p.m. | Drop-in| Concourse
Join us for the Thrive Wellness Fair! We are bringing together departments from across campus to talk about wellness at university, and how we support your wellness at Laurier. Visit at least 8 booths to be entered for a chance to win a prize!
Hosted by: Wellness Education
3 to 4 p.m. | Register in Advance | 2C11
Join us for a hands-on, reflective session where you will explore the healing power of spirituality, resilience, and personal growth through this ancient Japanese practice. As we piece things back together—both in art and in life—we’ll reframe challenges with compassion, strength, and acceptance. In this reflective session, we’ll explore how our cracks hold wisdom, our scars tell stories, and our spirituality makes us whole. Through art and contemplation, we’ll embrace imperfection as a path to renewal. All materials provided. (Limited space available, registration required via spirituality@wlu.ca)
Hosted by: Multi-faith Resource Team and Spiritual Support Coordinator
4 to 5 p.m. | Drop-in | P224
Learn about the strategies and goals of effective note-taking! Note-taking examples: Cornell Notes, Annotating Slides, Mind Maps, etc. This workshop will provide you with the opportunity to explore note-taking methods, and practice them in the moment. This workshop is from the Academic Skills (ASk) Certificate program.
Hosted by: Student Success
6 to 8 p.m. | Drop-in | Athletic Complex, Climbing Wall
Join us for a fun and sweet evening at the Candy Climb Social! Hang out, challenge yourself on the wall, and collect delicious candy along the way. It's the perfect mix of climbing and treats!
Hosted by: Athletics & Recreation
7 to 8 p.m. | Drop-in | P111
Hosted by: Wellness Education
7 to 7:45 p.m. | Drop-in | Athletic Complex, Studio 1
A full body workout interspersed with easy, flirty, dance moves to popular music. For participants looking to spice up their workout with some confidence boosting, but simple choreography.
Hosted by: Athletics & Recreation
9:30 to 10:30 a.m. | Drop-in while supplies last | 1C10
A free light breakfast free for all students to enjoy before heading off for the day. Come chat with us, ask us questions, and get some free yummy foods on your way!
Hosted by: Centre for Student Equity, Diversity and Inclusion
10 to 11 a.m. | Drop-in while supplies last | Concourse
Pick up a fresh piece of fruit to fuel your mind and body! We'll be handing out free condoms and other wellness resources too. Have questions about wellness resources at Laurier? Chat with the Wellness Education team!
Hosted by: Wellness Education
11 a.m. to 12:15 p.m. | Drop-in | Athletic Complex, MRP
Lyrical is a combination of ballet, and contemporary. It focuses on smooth, flowing movements to express emotions. It’s graceful, expressive, and allows you to move your body through music. For this Thrive Week Lyrical class, we will be dancing to Taylor Swift, so feel free to bring all Swifties! This dance class is intermediate level.
Hosted by: Athletics and Recreation
Noon to 2 p.m. | Drop-in | Science Atrium
Put your study skills and wellness knowledge to the test with Jeopardy!-style trivia hosted by "Alex Tre-duck" in the Science Atrium. Come for your chance to win a duck and get some study snacks!
Hosted by: Student Success
1 to 2 p.m. | Drop-in | P226, The Writing and Learning Lab
Get a study snack and brain boost while playing word games with our Writing Tutors. See if you can outsmart our tutors in a match of Speed Scrabble, Mini Crosswords, or Snowman.
Hosted by: Student Success
1 to 3 p.m. | Drop-in | Athletic Complex, Main Entrance
Got burning gym questions? Wondering if your squat form is on point? Swing by for free mini consultations with personal trainers! Debate hot fitness topics, bust common gym myths, and get hands-on guidance for perfecting your form on key exercises like squats, RDLs, and planks. Start at the Athletic Complex entrance, then hit the turf to put your skills into action.
Hosted by: Athletics & Recreation
2 to 4 p.m. | Drop-in | P119
Join RBC on campus with Healthy Lifestyles to learn more about budgeting as a student!
Hosted by: Students' Union - Healthy Lifestyles
2:30 to 3:30 p.m. | Drop-in | P224
This session is all about recognizing that you can do hard things and work through challenges. Together we will discuss how to keep perspective and stay grounded during difficult times, and how to be your biggest supporter through it all.
Hosted by: Student Success and Dean of Students Office
6 to 8 p.m. | Register in Advance | US Gym
Come out for Open Cricket in the US Gym and have some fun! - No equipment needed. Register for free with code W25THRIVE
Hosted by: Athletics & Recreation
8:30 to 10:30 p.m. | Drop-in | Wilf's
Hosted by: Students' Union
9 to 9:45 p.m. | Drop-in | Athletic Complex, MRP
A restful practice with long holds and deep stretches. This relaxing yoga class allows you to unwind and release tension in the body and mind.
Hosted by: Athletics & Recreation
9:45 to 11:00 a.m. | Drop-in | Athletic Complex, MRP
Hosted by: Athletics & Recreation
10 a.m. to noon | Drop-in | P224
Hosted by: Student Success
12:30 to 1:30 p.m. | Drop-in | Martin Luther Chapel
An opportunity to relax and interact with some friendly and playful dogs. Chilling with Dogs is a beloved weekly event at Luther that provides students with a refreshing break from their busy schedules.
Hosted by: Martin Luther University College
1 to 1:45 p.m. | Drop-in | Athletic Complex, MRP
Hosted by: Athletics & Recreation
2 to 4 p.m. | Drop-in |P224
Hosted by: Student Success
Noon to 4 p.m. | Drop-in | Concourse
Hosted by: LOCUS
1:30 to 3:30 p.m. | Drop-in | P111
Hosted by: Wellness Education
4 to 5 p.m. | Drop-in | P224
Hosted by: Student Success
4 to 6 p.m. | Drop-in | P119
Hosted by: Student Success
6 to 7 p.m. | Drop-in | Paul Martin Centre
Hosted by: Spiritual Support Coordinator
6 to 8 p.m. | Drop-in | Paul Martin Centre
Hosted by: Students' Union
8:15 to 9:15 p.m. | Drop-in | Athletic Complex, Pool
Hosted by: Athletics & Recreation
2 to 4:30 p.m. | Drop-in | P111
Drop in and de-stress! Stop by and enjoy crafts, snacks, swag, and socializing!
Hosted by: Wellness Education
11 to 11:45 a.m. | Drop-in | Athletic Complex, MPR
Wear your brightest neon gear and get ready to tone and flow at glow in the dark pilates. High-rep, low weight, low impact, all done to the beat of the music. Equipment may include bands, gliders, and dumbbells. Get ready to challenge strength & endurance in your lower body (glutes, quads, hamstrings) and core!
Hosted by: Athletics & Recreation
11 a.m. to 1 p.m. | Drop-in | OM 207-46 (Student Commons Kitchenette)
Kick off Thrive Week with a warm lunch! We will have soup and sides. Join us for community and connection over a warm bowl of soup! There were be vegan and gluten-free options available.
Hosted by: Wellness Education
1 to 2 p.m. | Drop-in | The Nook, Level 1 Lounge
Come colour with the Peer Wellness Educators! Listen to music while colouring pictures and drawing on paper. A Zen experience to free your mind. Get into the zone and give your mind a rest.
Hosted by: Wellness Education
2:30 to 3:30 p.m. | Drop-in | OM 207-1
There are four weeks left in the semester. Do you know how much work and assessments you still have? Do you know your marks in your classes?There is still a lot of time to make changes to strategies and habits to reach your goals. It’s important to first determine what you have left to do.
Hosted by: Student Success
3 to 4 p.m. | Drop-in | OM 207-2
Welcome to the fascinating world of dopamine, the neurotransmitter that plays a key role in our internal pleasure and reward system. Join us for an exciting and hands-on workshop where you'll create your own clay figurine while learning how to boost your motivation and mental health by understanding how to make dopamine work for you. You'll also discover how you can become desensitized to dopamine, leading to the need for more and more stimulation to feel the same level of reward—and what you can do to maintain a healthy balance.
Hosted by: Wellness Education
4:30 to 6 p.m. | Drop-in | Hawk's Nest (LBYMCA)
We are inviting students to stop by for some rock or canvas painting to escape to create. Join us on the 4th floor Hawk’s Nest at the LBYMCA! Bring your OneCard for student access.
Hosted by: Athletics and Recreation, LBYMCA
Join the Food Bank and Wellness Education for a Pancake Tuesday edition of the Brantford Breakfast Bar. We will have pancakes, coffee, tea and fruit available! There will be gluten-free, halal and vegan options available!
Hosted by: Your Students' Union, Wellness Education
Noon to 2 p.m. | Drop-in | ODB 101, LSPIRG Office - Basement of Odeon Building
Beginners welcome! Angela will teach you everything you need to get started sewing patches into your well-loved clothes. Repairing our clothes is a sustainable act of self-love and self-care. Bring a garment you'd like to patch up, or we can provide fabric for you to practice on. We'll provide everything you need: the needle, the thread, and the extra fabric.
Hosted by: LSPIRG and Project Uhuru
12:30 - 1:30 p.m. | OM 206-10 | Register in Advance
Hosted by: Laurier Apiary, Sustainability Office, Wellness Education
2 to 4 p.m. | Drop-in | The Nook, Level 1 Lounge
Socialize, glamourize and prioritize yourself with the L1 Lounge. Supplies are limited, those who come first, slay first.
Hosted by: Student Experience
2:30 to 4 p.m. | Drop-in | OM 207-47
Come relax and de-stress at the Grad Student Wellness Lounge! Have a snack, grab some hot chocolate or tea, chat with friends, and make some crafts. We will learn about the seven dimensions of wellness, and how they can impact you as a graduate student. You will be able to take away some handy wellness resources, and learn more about support your wellness as a graduate student.
Hosted by: Wellness Education
6:15 to 7 p.m. | Drop-in | LBYMCA - Studio A
A dynamic fitness class utilizing yoga techniques, postures and positions. This class is designed to develop strength and flexibility, reduce stress and tension, and increase overall health and vitality. Yoga mats are available if needed.
Hosted by: Athletics and Recreation, LBYMCA
Grab some breakfast on your way to class, connect with your peers, and learn about wellness. Free for Laurier and Conestoga students. There will be vegan, gluten-free, and halal options available. Brought to you by Wellness Education and the Dean of Students Office.
Hosted by: Wellness Education
11:30 a.m. to 12:30 p.m. | Drop-in | OM 207-1
This session is all about recognizing that you can do hard things and work through challenges. Together we will discuss how to keep perspective and stay grounded during difficult times, and how to be your biggest supporter through it all.
Hosted by: Student Success and the Dean of Students Office
12:15 to 1 p.m. | Drop-in | LBYMCA - Studio C
A low impact cycle workout with both high and low intensity options. An instructor will guide you through this fun workout with a variety of drills such as intervals, sprints, and hills.
Hosted by: Athletics and Recreation, and the LBYMCA
1 to 3 p.m. | Drop-in | One Market
Join us for the Thrive Wellness Fair! We are bringing together departments from across campus to talk about wellness at university, and how we support your wellness at Laurier. Visit at least 8 booths to be entered for a chance to win a prize!
Hosted by: Wellness Education
1 to 2 p.m. | Drop-In | Student Commons
Get a study snack and brain boost while playing word games with our Writing Tutors. See if you can outsmart our tutors in a match of Speed Scrabble, Mini Crosswords, or Snowman.
Hosted by: Student Success
1 to 4 p.m. | Drop-in | Student Commons
Grab a fortune cookie, fold a paper fortune teller, check your horoscope and enter our raffle for an epic fortune telling prize pack! Take a moment this Thrive week to think about your future and enjoy a delicious cookie.
Hosted by: Student Experience
2 to 4 p.m. | Drop-in | Senate and Board Chambers, OM 206-10
Are you struggling to keep track of assignments, deadlines, and extracurricular activities? Join us for an interactive session led by our peer coaches to create a personalized weekly or monthly calendar to help you stay organized and on top of your academic and personal commitments. During this event, peer coaches will guide you through the process of planning out your schedule, prioritizing tasks, and using effective time management strategies. Whether you’re a first-year student or a senior, this session will provide you with practical tools to manage your time effectively and reduce stress.
Hosted by: Student Success
7 to 9 p.m. | Drop-in | Level 1 Lounge
Hosted by: Student Experience, Wellness Education
10:30 - 11:30 a.m. | Drop-in | Location coming soon!
Start your day with some self-exploration, snacks, and a free journal! Knowing yourself, and your values, helps connect you with who you are, and helps you make decisions in line with your values. Join us for this interactive workshop, where we will explore why it is important to know your values, and how to get to know yourself and your values. You will come away from the workshop with an understanding of how your values informs your student journey, how it helps with staying well during stressful times, and tangible strategies.
Hosted by: Wellness Education
11 a.m. to 3 p.m. | Drop-in | Student Commons Lounge
Join the Freestore to grab a cup and fill it up! Grab a cup or mug and fill it with something hot or cold, you can even take home the ingredients for your very own mug cake!
Hosted by: Student Experience
11:30 a.m. to 1:00 p.m. | Drop-in | OM 207-2
Come stud-tea with us! Enjoy some tea and snacks while studying in a calming and supportive environment. Our Learning Consultants will be there to offer study strategies and time management techniques. It's the perfect way to stay productive while unwinding. See you there!
Hosted by: Student Success
1 to 2 p.m. | Drop-in |OM 207-2
When all else fails, think about your thinking! This workshop will walk you through a personal self-assessment of your outcome and provide self-regulated learning strategies to help recover from a fail, or a poor grade. Failure can be seen as part of the process towards success. Change your thinking, change your future! This workshop is from the Academic Skills (ASk) Certificate program. Please note, this workshop is reserved for Laurier students. If you are a Conestoga student, you can access workshops through your student success portal.
Hosted by: Student Success
1 to 2 p.m. | Drop-in |OM 310 (Laurier International)
Making a craft, followed with a guided meditation and face mask. Wear Comfortable clothing!
Hosted by: Laurier International
2 to 4 p.m. | Drop-in | OM 207 Lobby (Academic Advising)
Drop-in to create your own academic goals vision board! This event is a chance to visualize your academic journey and set meaningful goals. All materials will be provided, just bring your ideas and creativity!
Hosted by: Academic Advising
4:30 to 5:30 p.m. or while supplies last | Drop-in | The Nook
Join the Peer Wellness Educators for a soothing evening to discover the art of candle making, where you'll blend essential oils and create a personalized aromatherapy candle to take home. Relax and learn about the benefits of aromatherapy while letting your creativity shine!
Hosted by: Wellness Education
9:30 to 10:15 a.m. | Drop-in | LBYMCA - Studio B
Build strength, flexibility and control through the use of stabilization, alignment and breathing techniques.
Hosted by: Athletics and Recreation, LBYMCA
Noon to 2 p.m. | Drop-in | Location Coming Soon!
Join Wellness Education and Hawk Team for a fun remix of Fresh Fruit Friday with our Smoothie Bar! It’s the perfect way to kick off your weekend – come blend up some fun with us!
Hosted by: Hawk Team (Students' Union) and Wellness Education
2 to 3 p.m., or while supplies last | Drop-in | Location Coming Soon!
Drop in and select from a wide variety of wellness and self-care items to create a personalized wellness kit. All materials provided, while supplies last!
Hosted by: Wellness Education
Mar. 3 | 11 a.m. to 2 p.m. | Drop-in | MAC-121
Take a moment for yourself at The Breathing Space! Drop in for snacks, de-stressing activities like puzzles, crafts, and coloring, all in a calm environment designed to help you recharge. Wellness Centre Counsellor Shevaungh Thomas, MSW, RSW, invites you to take a break and connect in MAC-121 from 11am-2pm on alternating Mondays and Tuesdays. We look forward to seeing you there!
Hosted by: Student Wellness Centre
Mar. 4 | 1:30 to 3:30 p.m. | Drop-in | Elevate Milton (821 Main St. East, Milton, ON)
Join us for a fun, high-energy open gym session designed to help you unwind and de-stress! Whether you're looking to break a sweat, try something new, or simply let go of the day's tension, open gym is for everyone! Enjoy a variety of activities and sports like dodgeball, volleyball, and basketball or come with your own equipment to play your own sport!
Hosted by: Student Experience
Mar. 5 | 11:30 a.m. to 4 p.m. | Drop-in | MAC-121
Take a break and join us for a relaxing drop-in de-stress event! Unleash your creativity with coloring, board games, lego, and other fun activities designed to help you unwind. Whether you want to create something fun or simply enjoy some calming moments, this event is the perfect way to relax and recharge!
Hosted by: Student Experience
Mar. 6 | 11:30 a.m. to 4 p.m. | Drop-in | MAC-121
Take a break and join us for a relaxing drop-in de-stress event! Unleash your creativity with coloring, board games, lego, and other fun activities designed to help you unwind. Whether you want to create something fun or simply enjoy some calming moments, this event is the perfect way to relax and recharge!
Hosted by: Student Experience
Mar. 6 | 1 to 2 p.m., or while supplies last | Drop-in | Student Commons
Don't pack a lunch this day as we are serving up shawarma! Join us in the Student Commons for a feast! We will have take out containers so you can enjoy the meal later as well!
Hosted by: Student Experience
2 to 3 p.m. | March 3 | Register in Advance | Zoom
This workshop walks you through the outcomes of research on what the vital variables are that distinguish between people who thrive vs. struggle during stressful times. It offers specific tools to support the growth and development of these traits, leaving you with concrete skills to start building your resiliency today. This workshop is led by Abby Becks, Manager of Counselling Services, and counts as an elective in the Wellness Education Certificate program.
Hosted by: Student Wellness Centre and Wellness Education
3 to 4 p.m. | March 3 | Register in Advance | Zoom
Hosted by: Multifaith Resource Team
7 to 8 p.m. | March 3 | Register in Advance | Zoom
For any student balancing academics with work or volunteer commitments, self-care is crucial for effective leadership and overall wellbeing. Learn how to identify your own stressors, learn stress reduction techniques, and develop your own personal self-care plan. This workshop is led by Sarina, the Manager of Wellness Education, and counts as an elective in the Wellness Education Certificate.
Hosted by: Wellness Education
3 to 4 p.m. | March 5 | Drop-in | Zoom
There are four weeks left in the semester. Do you know how much work and assessments you still have? Do you know your marks in your classes? There is still a lot of time to make changes to strategies and habits to reach your goals. It’s important to first determine what you have left to do. This workshop is from the Academic Skills (ASk) Certificate program.
Hosted by: Student Success
3 to 4:30 p.m. | March 6 | Register in Advance | Zoom
Join us to learn how setting various boundaries can improve your wellbeing and help you build safer, more compassionate relationships with yourself and others. Explore practical strategies for healing, and expressing and meeting your needs with compassion.
Hosted by: Office of Human Rights and Conflict Management
Learn how to uncover your talents, find meaning through your work, passions, and utilize what brings you joy. Explore the intersections of spiritual and vocational wellness and how they impact our whole wellbeing. This workshop is led by Jasmine, the Mental Health Education Assistant, and Sarina, the Manager of Wellness Education, and a Career Development Practitioner. This is one of the core workshops in the Wellness Education Certificate.
If you are a campus partner interested in collaborating with Thrive Week, contact Sarina Wheeler on the Waterloo campus, and contact Claire Howarth on the Brantford campus.
Thrive events are brought to you by Wellness Education and the following partners:
Don't forget to follow us on Instagram, for mental health and wellness information, prizes, trivia and more!
We appreciate your feedback so we can continue to improve Thrive! Our Winter 2025 Feedback Form will be posted soon!
