Workshops and Programming
We encourage you to take a proactive, preventative approach to your wellness and learn tips and techniques to help you stay physically and mentally well. We have both in-person workshops and online workshops for you to enjoy. All programming is free for Laurier students.
Demonstrate your commitment to health and wellness, while learning skills and enhancing your Laurier Experience Record with the Wellness Education Certificate!
Explore:
Upcoming Online Workshops and Programming
Online workshops are:
- Available through Zoom and require registration in advance; however links will automatically be sent to your student email upon registration.
- Open to all students at all campuses.
- In Eastern Standard Time (EST).
Make sure you use your student email address in order to access these workshops.
Getting More Sleep
Jan. 21, noon to 1 p.m. Register in Advance
Sleep is often one of the first things to go when we are busy. In this session, we will go through ways to improve your sleeping habits and learn how a sleep routine can positively impact your mental health and overall well-being. This workshop is led by Jasmine, Mental Health Education Assistant, and is one of the core workshops in the Wellness Education Certificate.
Laurier 101 X Wellness Check-in: New Year, New Transitions
Jan. 22, 2 to 3 p.m. Register in Advance
It's a new year, and you might be experiencing some new transitions. From returning back to campus after the holidays, to starting a new term, this is another time of transition. Join Laurier 101 and Wellness Education to learn more about transitions, how they impact our academic and mental wellness, how to navigate them and the feelings that come up from transitions.
Taking Charge of Your Wellness
Jan. 22, 2 to 3 p.m. Register in Advance
Learn about holistic wellness, and how you can take a proactive, preventative approach to build wellness in each of the seven dimensions of wellness. This workshop is run by Samantha, Wellness Education Assistant, and is one of the core workshops in the Wellness Education Certificate.
Finding Your Bliss
Jan. 28, 2 to 3 p.m. Register in Advance
Learn how to uncover your talents, find meaning through your work, passions, and utilize what brings you joy. Explore the intersections of spiritual and vocational wellness and how they impact our whole wellbeing. This workshop is led by Jasmine, the Mental Health Education Assistant, and Sarina, the Manager of Wellness Education, and a Career Development Practitioner. This is one of the core workshops in the Wellness Education Certificate.
Eating for Wellbeing
Jan. 30, 7 to 8 p.m. Register in Advance
Food, mood, and learning are all closely linked, but when you're short on time and money it can be difficult to meal plan and prep for success. This workshop will provide you with practical strategies you can start using immediately to overcome common barriers to nutrition as a student so you can keep your body fueled and brain sharp! This workshop is led by Claire, the Wellness Education Coordinator. This is one of the core workshops in the Wellness Education Certificate.
Learning to Communicate Assertively and with Kindness
Feb. 4, 3 to 4 p.m. Register in Advance
Communication is key in all of our interpersonal relationships including friendships, family, romantic relationships and group members. In this workshop, we will learn about different types of communicators, why communication can be difficult, and hands-on strategies for expressing your needs confidently and with kindness. This counts as an elective in the Wellness Education Certificate.
Getting More Sleep
Feb. 6, 7 to 8 p.m. Register in Advance
Sleep is often one of the first things to go when we are busy. In this session, we will go through ways to improve your sleeping habits and learn how a sleep routine can positively impact your mental health and overall well-being. This workshop is led by Jasmine, Mental Health Education Assistant, and is one of the core workshops in the Wellness Education Certificate.
Managing Finances, Managing Stress
Feb. 11, 3 to 4 p.m. Register in Advance
If you are feeling the pressure of increasing costs of living, you're not alone. Learn strategies to decrease your financial stress and increase your financial wellness with this workshop brought to you in partnership between Money Management and Wellness Education. This workshop counts as an elective in the Wellness Education Certificate.
Practicing Gratitude and Affirmations
Feb. 26, 3 to 4 p.m. Register in Advance
Join us to practice and learn about gratitude and positive affirmations! In this workshop, we learn all about gratitude and affirmations and how they can help support our wellbeing. We will explore the science behind gratitude and affirmations and give practical tips and activities for practicing them in your life. This workshop counts as an elective in the Wellness Education Certificate.
Resiliency in Stressful Times
Mar. 3, 2 to 3 p.m. Register in Advance
Self-Care for Student Leaders
Mar. 3, 7 to 8 p.m. Register in Advance
For any student balancing academics with work or volunteer commitments, self-care is crucial for effective leadership and overall wellbeing. Learn how to identify your own stressors, learn stress reduction techniques, and develop your own personal self-care plan. This workshop is led by Sarina, the Manager of Wellness Education, and counts as an elective in the Wellness Education Certificate.
Finding Your Bliss
Mar. 6, 7 to 8 p.m. Register in Advance
Learn how to uncover your talents, find meaning through your work, passions, and utilize what brings you joy. Explore the intersections of spiritual and vocational wellness and how they impact our whole wellbeing. This workshop is led by Jasmine, the Mental Health Education Assistant, and Sarina, the Manager of Wellness Education, and a Career Development Practitioner. This is one of the core workshops in the Wellness Education Certificate.
Neuroplasticity: Learn to Wire Your Brain for Joy and Success
Mar. 11, 5 to 6 p.m. Register in Advance
Neuroplasticity is the brain’s capacity to continue growing and evolving in response to life experiences. In this interactive workshop, you will learn how to shift your mindset for growth, behaviours, and emotions in order boost your wellbeing and achieve your goals! You will discover how to develop positive thinking, overcome obstacles, and tap into your brain's capacity for growth and resiliency using specific tips and scientific discoveries. Uncover the tools you need to make long-term changes and thrive in both your educational and personal lives! This workshop is led by Jasmine Kapoor, fourth year psychology and neuroscience student, and Mental Health Education Assistant. This workshop counts as an elective in the Wellness Education Certificate.
Eating for Wellbeing
Mar. 12, 3 to 4 p.m. Register in Advance
Food, mood, and learning are all closely linked, but when you're short on time and money it can be difficult to meal plan and prep for success. This workshop will provide you with practical strategies you can start using immediately to overcome common barriers to nutrition as a student so you can keep your body fueled and brain sharp! This workshop is led by Claire, the Wellness Education Coordinator. This is one of the core workshops in the Wellness Education Certificate.
Taking Charge of Your Wellness
Mar. 20, 7 to 8 p.m. Register in Advance
Learn about holistic wellness, and how you can take a proactive, preventative approach to build wellness in each of the seven dimensions of wellness. This workshop is run by Samantha, Wellness Education Assistant, and is one of the core workshops in the Wellness Education Certificate.
Strengthening your Growth Mindset
Mar. 25, 3 to 4 p.m. Register in Advance
Join us to chat about what the "growth mindset" is, the characteristics of it, and ways we can approach developing and strengthening this. Learn how this can be applied not only in academic life, but in all areas! This workshop counts as an elective in the Wellness Education Certificate.
Brantford Breakfast Bar
10 a.m. to Noon | Drop-in while supplies last | Student Commons- Jan. 14 & 15
- Jan. 21 & 22
- Jan. 28 & 29
Grab some breakfast on your way to class, connect with your peers, and learn about wellness. Free for Laurier and Conestoga students. There will be vegan, gluten-free, and halal options available. Brought to you by Wellness Education and the Dean of Students Office.
Fresh Fruit Friday
10:00 a.m. to Noon | Drop-in while supplies last | Student Commons- Jan. 10
- Jan. 17
- Jan. 24
- Jan. 31
Stop by the Student Commons and pick up a fresh piece of fruit to fuel your mind and body! Have questions about wellness resources at Laurier? Chat with the Wellness Education team!
Welcome Back Bash
Jan. 8, 2 to 4 p.m. | Drop-in | Wellness Education Hub (OM 206-30)
Kick off the Winter Term with the Welcome Back Bash, an exciting event hosted by the Student Experience Team! This is your chance to reconnect with campus life and explore the wide range of resources available to you. Whether you're a returning student or new to campus, the Welcome Back Bash is the perfect way to start the term on a high note. We can't wait to see you there!
Make and Take Mason Jar Meals
Jan. 16, 2 to 3:30 p.m. | Register in Advance | The Nook (L1 Lounge)
Join us to make a mason jar meal and connect with peers. We will talk about food, nutrition, food security, and resources on campus. You will take away a meal with you to help you stay nourished during this busy time! There will be gluten-free, vegan, and halal options available. There are two time slots, 2:00-2:45 and 2:45-3:30 p.m., please register in advance.
De-Stress with Dogs
Jan. 21, Noon to 2 p.m. (approximately) | Drop-in | Multipurpose Room
Take a break and join us for our 'Destress with Dogs' event tailored just for you. Spend quality time with our adorable therapy dogs, pet away your worries, and find some time to relax. Don't miss this pawsome opportunity to de-stress and recharge! There is a puppy class from 12-12:45, and older dogs will come in around 12:45.
Opposite Day: Sun Safety
Jan. 29, 1 to 2:30 p.m. | Drop-in | Level 1 Lounge
Join Wellness Education on Opposite Day! Think that you don't need sunscreen during the winter? Come learn about other myths and the importance of sun safety all year. There will be trivia, crafts, and snacks. Have a chance to win an opposite day sun safety prize!
Consent Action Week Booth
Jan. 30, 1 to 4 p.m. | Drop-in | Student Commons
Description coming soon.
Brantford Breakfast Bar
10 a.m. to Noon | Drop-in while supplies last | Student Commons- Feb. 4 & 5
- Feb 11 & 12
- Oct. 25 & 26
Grab some breakfast on your way to class, connect with your peers, and learn about wellness. Free for Laurier and Conestoga students. There will be vegan, gluten-free, and halal options available. Brought to you by Wellness Education and the Dean of Students Office.
Fresh Fruit Friday
10 a.m. to Noon | Drop-in while supplies last | Student Commons- Feb. 7
- Feb. 14
- Feb. 28
Stop by the Student Commons and pick up a fresh piece of fruit to fuel your mind and body! Have questions about wellness resources at Laurier? Chat with the Wellness Education team!
Behind the Bet: Risks and Realities of Sports Gambling
Feb. 5, 1:30 to 3 p.m. | Drop-in | OM 206-30 (Wellness Hub)
Join the YMCA to learn more about gambling, explore the different types of sports betting options (e.g. betting on traditional sports games, esports betting, and participating in Daily Fantasy Sports), the wide stream media exposure, the sports betting content on social media, and its impact on youth. We will also share support services available in the community in regards to mental health and problem gambling. You can also have a change to enter a raffle and win a swag bag!
Good2Talk
Feb. 6, 1:30 to 3 p.m. | Drop-in | OM 206-30 (Wellness Hub)
Join Good2Talk to learn about their important services for students! We will be sharing resources about mental health and wellness. There will be snacks!
Rad Sex Ed Week
Feb. 11, 1 to 3 p.m. | Drop-in | RCW Lobby
Description coming soon.
Brantford Breakfast Bar
10 a.m. to Noon | Drop-in while supplies last | Student Commons- Mar. 4 & 5
- Mar. 11 & 12
- Mar. 18 & 19
- Mar. 25 & 26
Grab some breakfast on your way to class, connect with your peers, and learn about wellness. Free for Laurier and Conestoga students. There will be vegan, gluten-free, and halal options available. Brought to you by Wellness Education and the Dean of Students Office.
Fresh Fruit Friday
10:00 a.m. to Noon | Drop-in while supplies last | Student Commons- Mar. 7
- Mar. 14
- Mar. 21
- Mar. 28
Stop by the Student Commons and pick up a fresh piece of fruit to fuel your mind and body! Have questions about wellness resources at Laurier? Chat with the Wellness Education team!
Thrive Week
Mar. 3-7 | In-person and Online | Across Campus
Thrive is a weeklong series of free events to build positive mental health on campus. No matter where you are in your journey, whether you are thriving or surviving, we are here to support you and your wellness. We want to help you explore your path to mental well-being, so you can Thrive at Laurier with healthy habits and self-care skills.
Brantford Breakfast Bar
Apr. 1 & 2, 10 a.m. to Noon | Drop-in while supplies last | Student CommonsGrab some breakfast on your way to class, connect with your peers, and learn about wellness. Free for Laurier and Conestoga students. There will be vegan, gluten-free, and halal options available. Brought to you by Wellness Education and the Dean of Students Office.
Fresh Fruit Friday
Apr. 4, 10 a.m. to Noon | Drop-in while supplies last | Student CommonsStop by the Student Commons and pick up a fresh piece of fruit to fuel your mind and body! Have questions about wellness resources at Laurier? Chat with the Wellness Education team!
Nourish and Flourish
10 to 11 | Drop-in while supplies last | Various locations on campus
- Jan. 8
- Jan. 15
- Jan. 22
- Jan. 29
Pick up a fresh piece of fruit to fuel your mind and body from our Peer Wellness Educators! We'll be in a new location every week. Have questions about wellness resources at Laurier? Chat with the Wellness Education team!
Make and Take Mason Jar Meals
Jan. 16, 3:30 - 4:30 p.m. | Drop-In | Concourse
Join us to make a mason jar meal and connect with peers. We will talk about food, nutrition, food security, and resources on campus. You will take away a meal with you to help you stay nourished during this busy time! There will be be vegan and halal options available.
Art Hive
Jan. 29, 1 to 3 p.m. | Drop-in | Martin Luther Chapel
The Art Hive is a safe, inclusive, and diverse community space where students can build relationships with others through art-making. The open studio space with no set agenda helps students connect with their inner artists, which supports creative thinking, expanded awareness, and playfulness. No artistic skill required, and all supplies provided!
Consent Action Week Booth
Jan. 30, 1 to 3 p.m. | Drop-in | Concourse
Join the Peer Wellness Educators for an engaging activity focused on empowerment and self-love. More details coming soon!
Nourish and Flourish
10 to 11 | Drop-in while supplies last | Various locations on campus
- Feb. 5
- Feb. 12
- Feb. 26
Pick up a fresh piece of fruit to fuel your mind and body from our Peer Wellness Educators! We'll be in a new location every week. Have questions about wellness resources at Laurier? Chat with the Wellness Education team!
Good2Talk
Feb. 4, 1:30 to 3 p.m. | Drop-in | Concourse
Join Good2Talk to learn about their important services for students! We will be sharing resources about mental health and wellness. There will be snacks!
Peer Wellness Educator Info Booth at the Get Experience Fair
Feb. 5, 11 to 3 p.m. | Drop-in | Concourse
Are you passionate about wellness and looking for an exciting opportunity for your Laurier Experience Record? Consider applying to be a Peer Wellness Educator for the 2025-26 academic year! Stop by our booth to chat with members of the team.
Learn to Bake Your Own Bread
Feb. 5, 6 to 7 p.m. | Drop-in | P111
You can bake your own loaf of bread at home, with only five ingredients for less than a dollar a loaf! Join the Peer Wellness Educators for a hands-on workshop where you'll make your own bread to bake at home the next day. There are 10 spaces available for this event, given a first come, first served basis.
Rad Sex Ed Week
Feb. 11, 1 to 3 p.m. | Drop-in | Concourse
Join the Peer Wellness Educators for a sexual health trivia contest. Spin the wheel, test your knowlege, and win prizes! Free wellness resouces will also be given out.
Truth or Dare: Pour Decisions
Feb. 25, 1 to 3 p.m. | Drop-in | Concourse
Join the Peer Wellness Educators and Dean of Students Office for a fun and education game of truth or dare! Put your knowledge to the test with trivia focuses on responsible partying, alcohol awareness, and healthy choices. You'll also have the opportunity to win sweet prizes!
Art Hive
Feb. 26, 1 to 3 p.m. | Drop-in | Martin Luther Chapel
The Art Hive is a safe, inclusive, and diverse community space where students can build relationships with others through art-making. The open studio space with no set agenda helps students connect with their inner artists, which supports creative thinking, expanded awareness, and playfulness. No artistic skill required, and all supplies provided!
Thrive Week
Mar. 3-7 | In-person and Online | Across Campus
Thrive is a weeklong series of free events to build positive mental health on campus. No matter where you are in your journey, whether you are thriving or surviving, we are here to support you and your wellness. We want to help you explore your path to mental well-being, so you can Thrive at Laurier with healthy habits and self-care skills.
Nourish and Flourish
10 to 11 | Drop-in while supplies last | Various locations on campus
- Mar. 5
- Mar. 12
- Mar. 26
Pick up a fresh piece of fruit to fuel your mind and body from our Peer Wellness Educators! We'll be in a new location every week. Have questions about wellness resources at Laurier? Chat with the Wellness Education team!
Healthy Dopamine Hacking
Mar. 4, 7 to 8 pm | Drop-In | P111
Event description coming soon
Drop-In De-Stressor
Mar. 7, 1 to 3 pm | Drop-In | P111
Take a stress break and stop by the Wellness Education Centre for crafts, snacks, and giveaways!
Art Hive
Mar. 26, 1 to 3 p.m. | Drop-in | Martin Luther Chapel
The Art Hive is a safe, inclusive, and diverse community space where students can build relationships with others through art-making. The open studio space with no set agenda helps students connect with their inner artists, which supports creative thinking, expanded awareness, and playfulness. No artistic skill required, and all supplies provided!
Share Your Thoughts
Did you attend a previous workshop and want to share your thoughts? Use our workshop feedback form. There are prizes to be won! Every Fall and Winter, one submission is randomly selected to win a prize. We always appreciate feedback so let us know what you would like to see from us in the future.