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Build resiliency both mentally and physically through workshops and programs that are focused on personal health, offered by the Athletics and Recreation, the Wellness Centre and other campus supports.
Certificates/Workshop Series that appear on the Laurier Experience Record help you gain skills and expand your knowledge on a wide range of topics. Register and complete the certificate/workshop series directly with the host department. Completed programs will automatically appear on your Laurier Experience Record by April.
The Athletics and Recreation Leadership Certificate is awarded to senior student-leader staff who have gone above their job description and have become leaders in our department. This certificate recognizes those who reflect on their journey, guide and create leaders of tomorrow and support the department.
Available in Waterloo.
The Growing Your Strengths: Resiliency Toolkit Program aims to help you move from surviving to thriving at university by helping you build resiliency. Resiliency can help you live with the stressors of university life by allowing you to develop coping skills to overcome common challenges you may face, while becoming stronger from them.
The Growing Your Strengths: Resiliency Toolkit Program is now offered online and in-person in the fall and winter semesters. Workshops are open to all Laurier students.
The program consists of five modules, completed in one term:
Each individual session can be used toward the workshop participation requirement for BF290 (if enrolled in the course at the time of participation). If you attend all 5 sessions, you will earn a Resiliency Certificate on the Laurier Experience Record.
Bonus: Students will also receive a specially curated item to add to their resiliency toolkit for every module they attend. Items include a gratitude journal, habit tracker, productivity timer, tea, seedlings & pot, and stationary & pens. Light refreshments in the in-person workshop sections will also be provided.
For more information, contact Andrea Dalimonte at adalimonte@wlu.ca.
Available in Brantford and Waterloo.
For the Group Exercise Certificate, instructors teach small sections of classes. Their performance is reviewed throughout the semester, and they attend a variety of trainings.
Available in Waterloo.
The More Feet on the Ground Certificate is run through the Health and Wellness Centre. It is an educational website that demonstrates how to recognize, respond and refer students experiencing mental health issues on campus. After reviewing the resources, you can create an account to complete the three quizzes to complete the certificate.
Available in Brantford and Waterloo.
The Office of Human Rights and Conflict Management is offering a series of virtual workshops that focus on responding to disclosure and building solidarity for survivors. This program will run in the Winter term and consists of nine workshops. Anyone is welcome to attend any workshop, but students who attend 6 of the 9 workshops will receive the certificate.
Available in Brantford.
Available in Brantford and Waterloo.
By completing this certificate, you are demonstrating a commitment to health and well-being as well as an enhanced knowledge and understanding of wellness and the ways it affects your overall experience.
The Wellness Education Certificate consists of five one-hour workshops, designed to be completed in one term. Register for this certificate once you have completed all five workshops.
There are four required workshops and one elective to complete the Wellness Education Certificate. All required workshops can be completed online and are open to Laurier students on all campuses. The elective workshop can be completed online or in-person on either the Waterloo or Brantford campus. Zoom workshops require advance registration and in-person workshops are drop-in.
Wellness Education Certificate Workshops:
You are also asked to complete a short reflection to demonstrate your learning. After completing all five workshops, apply for the certificate using the Wellness Education Certificate Application Form. Your certificate will be emailed to you.
Available in Brantford and Waterloo.
Contact Us:
Laurier Experience Record